Learn Bhangra Dance - Advanced Steps

Learn Bhangra Dance Steps - Khichaan Tutorial | Advanced 1 of 14

Start with your arms and one leg fully extended out diagonally and then pull all 3 body parts in toward you on the beat count. Make sure you bounce your shoulders as you bring your arms and legs in.

Muscles Used: Gastrocnemius, Quadriceps, Hip Flexors, Gluteus, Abdominals, Obliques, Deltoids, Traps, Pectoralis, Biceps, Triceps

Song: Jugni
Artist: G-Deep
Website: https://www.facebook.com/artistgdeep

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Learn Bhangra Dance Steps - Phulka Jhummar | Advanced 2 of 14

This step represents the kneading of dough into bread (fulka). Using Bedi feet throughout, clap your arms in front of you, and bring your hands to your hips. Then, clap your left hand on your outstretched right arm and repeat on the opposite side.

Muscles Used: Gastrocnemius, Quadriceps, Abductors, Obliques, Deltoids, Traps, Pectoralis (Minor), Biceps

Song: Tip Top Putt Jatt Da
Artist: Bikram Singh
Website: www.BikramSingh.com

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Learn Bhangra Dance Steps - Bhaabi Tutorial | Advanced 3 of 14

Drop for 2 beats, extending your arms out to the side and then bringing them in front of you. Get up and lift your legs behind you, facing left for the first two beats, and right for the next two beats. Your arms will follow the direction that your legs kick as you raise and circle them in a fashion similar to Faslaan.

Muscles Used: Gastrocnemius, Quadriceps, Hamstrings, Hip Flexors, Abdominals, Erector Spinae, Deltoids, Traps, Biceps, Triceps

Song: DJ Wale Veera
Artist: G-Deep
Website: https://www.facebook.com/artistgdeep

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Learn Bhangra Dance Steps - Pataka Tutorial | Advanced 4 of 14

Using Bedi taps, bring your arms in two diagonal lines that come in together for the first two beats. The third beat mimics the pulling of a rope, and the fourth beat finishes the step in a Bedi clap.

Muscles Used: Gastrocnemius, Deltoids, Traps, Pectoralis, Biceps

Song: Taakre
Artist: Bikram Singh
Website: www.BikramSingh.com

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Learn Bhangra Dance Steps - Jhummar Bethke | Advanced 5 of 14

Perform two regular Bethke, and then perform a bigger jump that restarts the cycle. The movement of your hands and shoulders during the bigger jump is similar to that of Faslaan.

Muscles Used: Gastrocnemius, Quadriceps, Hamstrings, Hip Flexors, Abdominals, Erector Spinae, Deltoids, Traps, Pectoralis, Triceps

Song: Meri Jugni
Artist: Pammi Bai
Website: http://www.pammibai.com/

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Learn Bhangra Dance Steps - Phumniyan Tutorial | Advanced 6 of 14

Knee lifts and leg rolls comprise the first 8 beats, and modified Pump Tari, Haathi Chaal, and Jugni comprise the second 8 beats. This complicated 16-beat combination step covers a wide range of steps and muscle movements.

Muscles Used: Gastrocnemius, Quadriceps, Hamstrings, Hip Flexors, Abductors/Adductors, Gluteus, Abdominals, Erector Spinae, Deltoids, Traps, Pectoralis (Minor), Biceps, Triceps

Song: Chaklo Gandase
Artist: Bikram Singh
Website: www.BikramSingh.com

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Learn Bhangra Dance Steps - Ending/Chaal Jumps Tutorial | Advanced 7 of 14

Bounce slightly on your toes for two beats, bringing your arms from your sides and crossing in the middle of your body. After the second beat, jump with your legs tucked back and circle your arms in front of your body so that you land in time to reset the cycle for the next two beats. Make sure you always have your arms fully extended.

Muscles Used: Gastrocnemius, Quadriceps, Hamstrings, Deltoids, Traps

Song: Tip Top Putt Jatt Da
Artist: Bikram Singh
Website: www.BikramSingh.com

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Learn Bhangra Dance Steps - Ambasariya Tutorial | Advanced 8 of 14

Clap similar to Sheesha for the first beat, using Single Jhummar legs. For the second beat, give a shoulder hit while hopping with Single Dhamaal legs. For beats 3 and 4, continue to use Single Dhamaal legs while turning 180 degrees on each step and snapping your fingers with your arms out at ear level. Jump up in the air, come down, and up again to land on beats 5 and 6, with your arms opening wide and coming in. For beats 7 and 8, extend your heel out while your arms cross in front of you and your left elbow goes up and down to match your heel extension.

Muscles Used: Gastrocnemius, Quadriceps, Hamstrings, Hip Flexors, Abdominals, Erector Spinae, Deltoids, Traps, Biceps

Song: Meri Jugni
Artist: Pammi Bai
Website: http://www.pammibai.com/

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Learn Bhangra Dance Steps - Mor Chaal Tutorial | Advanced 9 of 14

Tap your front leg flat footed hard against the ground while the back leg bends and supports your weight. Keep one arm extended up and the other stretched out at chest level in front of you. Shoulders and chest should be powerful in this step.

Muscles Used: Gastrocnemius, Quadriceps, Gluteus, Deltoids, Traps, Pectoralis (Minor), Triceps

Song: Taur
Artist: Pammi Bai
Website: http://pammibai.com/

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Learn Bhangra Dance Steps - Paari Chaal | Advanced 10 of 14

Get into a Jugni/Chaal squat and keep your hands out in front of your chest, about shoulder distance apart with your elbows bent. Focus on the movement of your shoulders throughout the step.

Muscles Used: Gastrocnemius, Quadriceps, Gluteus, Erector Spinae, Deltoids, Pectoralis (Minor)

Song: Na Na Chhedi Na
Artist: G-Deep
Website: https://www.facebook.com/artistgdeep

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Learn Bhangra Dance Steps - Kabootar Chaal Tutorial | Advanced 11 of 14

Translated as "pigeon chaal", kick your legs back while hopping. Curl your arms in at shoulder level, and then extend them up, as if you are pushing a heavy object off of your chest.

Muscles Used: Gastrocnemius, Hamstrings, Deltoids, Traps, Pectoralis, Biceps, Triceps

Song: Lalkaara
Artist: Aman Riar
Website: http://www.plasmarecords.com/

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Learn Bhangra Dance Steps - Double Lehriyaan Paari Chaal Tutorial | Advanced 12 of 14

Use Double Lehriyaan feet as you keep your hands out in front of your chest, about shoulder distance apart with your elbows bent. Focus on the movement of your shoulders throughout the step.

Muscles Used: Gastrocnemius, Left Quadricep, Erector Spinae, Deltoids

Song: Kawan
Artist: Bikram Singh
Website: www.BikramSingh.com

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Learn Bhangra Dance Steps - Gharuka Tutorial | Advanced 13 of 14

Perform 3 Bethke. On the 4th Bethka, as you kick off the ground, perform a full 360 degree spin so that you land facing the front to reset the cycle.

Muscles Used: Gastrocnemius, Quadriceps, Hamstrings, Hip Flexors, Abdominals, Erector Spinae, Deltoids, Traps, Biceps

Song: Aashiqan De Dil
Artist: Bikram Singh
Website: www.BikramSingh.com

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Learn Bhangra Dance Steps - Double Dhamaal Tutorial | Advanced 14 of 14

Bring your knee out and high as in Single Dhamaal. Bounce twice on the same leg, bringing your heel up, down, and then up again while bouncing on your toes simultaneously. Match your chest and shoulder bounce with the heel-toe-heel movement of the step. Remember to keep your back straight as you bend from your knees.

Muscles Used: Gastrocnemius, Quadriceps, Hip Flexors, Erector Spinae, Gluteus, Abdominals, Deltoids, Traps, Pectoralis (Minor), Biceps

Song: Aashiqan De Dil
Artist: Bikram Singh
Website: www.BikramSingh.com

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