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Learn Advanced Qigong to Give You Instant Power & Strength
Rating: 4.7 out of 5(332 ratings)
2,675 students

Learn Advanced Qigong to Give You Instant Power & Strength

This course teaches the Zhan Zhuang standing posture Qigong system, which will grow your strength, stamina and awareness
Created byPeter Caughey
Last updated 11/2023
English

What you'll learn

  • Create more strength, power and vitality in your body
  • Feel more energy and more get up and go in your body
  • Notice that you will have a quieter mind and more clarity
  • Create a greater sense of focus and purpose in your life
  • Be able to perform the 10 Zhan Zhuang Qigong exercises confidently
  • Understand the medical applications for each of the exercises
  • Discern which energy meridians are used in each exercise
  • Know the safety precaution before practicing Qigong
  • Have learnt about the History of Qigong
  • Understand the western medical condition these exercises can help
  • Use the training guidelines and know when is the best time to practice, what clothes to wear and the best conditions and environments to train in
  • Feel that you have stronger arms and legs and you will feel more grounded

Course content

17 sections • 35 lectures • 2h 56m total length

  • Course Introduction1:40

    This is an introduction video for the Zhan Zhuang Qigong Course.  This video explains who would get the most benefit from doing this course and the personal outcome that you will receive from practicing these Qigong exercises. This video also gives an overview of the course structure and content.

  • Here is a simple Qigong exercise so you can experience energy in your hands3:43

    This video has a practical lesson and exercise so they you can feel energy (Qi) in the palms of your hand

Requirements

  • During this course you will need to be able to stand or sit still comfortably for long periods of time.

Description

This is an introduction level course which will give you a practice and information on the movements of energy in your body and the energetic pathways (meridians).


Zhan Zhuang Qigong works on developing the sensation of "opposing forces" as well as it gives the practitioner an understanding and an experience of one's central equilibrium.


This set of exercises will also help you to have a sensitivity to specific areas of tension in the body and gives you a practice and guide on how to relieve these tensions.


Zhan Zhuang has a strong connection with Traditional Chinese Medicine and this practice is a way of removing blockages in Qi flow in the body's meridian system.


Any habitual tensions or tissue shortening (or lengthening) is normalised by the practice, and the body regains its natural ability to function optimally. It is thought that a normalised body will be less prone to muscular-skeletal medical conditions and dysfunctions and it is also believed that Zhan Zhuang, when practiced for developing relaxation, will lead to a beneficial calming effect of the heart and mind.


This Qigong System offers a fast and effective means to recharge your energy, reduce stress, gain superior mental clarity and give you the ability to stay focused.


WHAT YOU WILL GAIN BY PRACTISING THIS QIGONG SYSTEM?


  • Aids in increasing vital energy in the body.

  • Develops strength and stamina.

  • It helps in calming and grounding the body.

  • Increases strength and flexibility.

  • Develops self-awareness, balance, perseverance and discipline.

  • Treats digestive disorders.

  • Quietens the busy mind and gives you a sense of purpose and direction.

  • Learn this famous standing Qigong meditation exercise system.


Thank you for joining me on my course, please send me feedback, ask me any questions and please write a review.


Cheers,

Pete C

Who this course is for:

  • For people who have practiced Qigong before and lack energy, stamina, and vitality, and would like to learn a more exacting, demanding and energising Qigong system.

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