Learn Advanced Heaven to Earth Qigong Exercises
4.8 (13 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
140 students enrolled

Learn Advanced Heaven to Earth Qigong Exercises

Learn how to connect Heaven and Earth energy in your body
4.8 (13 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
140 students enrolled
Created by Peter Caughey
Last updated 5/2019
English
English [Auto]
Current price: $48.99 Original price: $69.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 2 hours on-demand video
  • 11 articles
  • 21 downloadable resources
  • 2 Practice Tests
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • At the end of the course students will be able to Practice a simple and effective Qigong system
  • At the end of the course students will have learnt how to Obtain and maintain a higher level of health
  • By the end of the course students will have learnt how to Manage stress and emotional upsets more easily
  • By the end of the course students will be Sleeping better
  • At the end of the course students will be able to Confidently practice daily
  • At the end of the course students will Feel more relaxed and free of tension
  • At the end of the course students will have a deeper experience and understanding of the energy moving inside your body
  • At the end of the course students will have more energy for everything they do in life
  • At the end of the course students will feel happier and experience more positive emotions
Requirements
  • There is no prior knowledge or tools are required
  • But a enthusiasm in learning Traditional Chinese medicine and the ancient art form of Qigong and a desire to have a greater level of health and wellbeing in your life would be useful
Description

This Qigong course will teach you how to connect with Heaven Qi or the energy outside of the body and the energy or Qi from the Earth and create an ever-increasing life force for yourself.

This set of Qigong exercises is practiced daily by millions and is part of the Beijing Qigong Universities, Medical Qigong Degree Course.

These exercises create a balance of yin yang in the body, the meridians and the 8 extraordinary energy vessels that store our life force.

These exercises create: vitality, stamina, happiness, contentment, calmness and a quiet peaceful mind.


By practicing this Qigong system you will have:

· A calmer mind and clearer focus

· A deeper sense of purpose

· Learn how to live with a stronger connection to your own heart

· Deepen your connection with your own intuition and wisdom

· Develop sensitivity to the movement of Qi (energy) in yourself and others

· Gain a deeper understanding of Traditional Chinese Medicine and Qigong

· Learn Qigong medical applications and theory

· Learn how to strengthen the tendons and muscles

· Improve the suppleness of your spine

· Repair damage caused by excessive emotions and worry

· Increase blood and Energy (Qi) circulation

· Learn how to stimulate the central nervous system

· Tonify your bones and the immune system


Course Content

· Introduction into what is Qigong and the history of Qigong

· Qigong practice guidelines

· Safety precautions for practicing Qigong

· Qigong stances and preparation

· Dao Yin Qigong Opening and Closing Forms

· The full set of Heaven to Earth Qigong exercises


Thank you for joining me on my course, please send me feedback, ask me any questions and please write a review.

Cheers,

Pete C

Who this course is for:
  • Men and women who have stress in their lives
  • Mothers who have anxiety and worry and have stressful lives
  • People who have over busy minds
  • People who have very little time for themselves
  • People who are unhappy in their personal relationships
  • Students who are studying hard and are stressed and have to much worry and anxiety in their lives
  • People who are sedentary and sit at a desk for a long periods time
  • People with high blood pressure
  • People who don't sleep very well and have insomnia and sleep disturbances
  • Anyone who is seeking peace and quietness in their minds and a fullness and contentment in their hearts
  • Anyone who is seeking direction and purpose in their lives
Course content
Expand all 38 lectures 01:52:07
+ Introduction
2 lectures 05:17

This is an introduction video for the Advance Heaven and Earth Qigong online Course.  This video explains who would get the most benefit from doing this course and the personal outcome that you will receive from practicing these Qigong exercises. This video also gives an overview of the course structure and content.

Preview 01:27

This video has a practical lesson and exercise so they you can feel energy (Qi) in the palms of your hand

Preview 03:50
+ What is Qigong and The History of Qigong
1 lecture 04:47

In this lecture you can watch a video which explains what Qigong is and it's history. There is also a downloadable pdf with this information.

Preview 04:47
+ Essential Qigong Practice Information
2 lectures 06:21

In this lecture there is a video and a downloadable pdf with recommendations on how to practice Qigong safely.

Safety precautions for practicing Qigong
01:34

This lecture has a video and a downloadable pdf with recommendations for how to get the best out of your Qigong practice, for example the best place to train, the best conditions to train in and best clothes to wear etc.

Qigong practice guidelines
04:47
Quiz on the safety precautions and Qigong guidelines
7 questions
+ Qigong Preparation Exercises
4 lectures 06:52

This is an instructional video for the first exercise in the Qigong preparation exercises called 'The Bow'. This is a detailed instructional video that explains how to perform this exercise with fault checking prompts that will enable you to perform this exercise effectively and proficiently.

The Bow introduction
01:06

This is an instructional video for the second exercise in the Qigong preparation exercises called 'The Relaxed & Quiescent Form'. This is a detailed instructional video that explains how to perform this exercise with fault checking prompts that will enable you to perform this exercise effectively and proficiently.

Also included in this lecture is a downloadable pdf with exercise instructions and Traditional Chinese Medicine TCM functions.

The Relaxed & Quiescent Form in Standing Position
03:35

This is an instructional video for the third exercise in the Qigong preparation exercises called 'The Deep Exhaling and Inhaling Form'. This is a detailed instructional video that explains how to perform this exercise with fault checking prompts that will enable you to perform this exercise effectively and proficiently.

Also included in this lecture is a downloadable pdf with exercise instructions and Traditional Chinese Medicine TCM functions.

The Three Deep Exhaling & Inhaling Form
01:21

This is an instructional video for the fourth exercise in the Qigong preparation exercises called 'The Opening and Closing Form'. This is a detailed instructional video that explains how to perform this exercise with fault checking prompts that enables you to perform this exercise effectively and proficiently.

Also included in this lecture is a downloadable pdf with exercise instructions and Traditional Chinese Medicine TCM functions.

The Three Opening & Closing of the Lower Dantian Form
00:50
+ Heaven and Earth Qigong Exercises
19 lectures 31:53

This lecture contains an article and a PDF on how to perform the Heaven to Earth Qigong exercise more effectively

Heaven and Earth Qigong Exercises Introduction
00:25

This is an instructional video for the first exercise of the Heaven to Earth Qigong system it is the exercise is called Keep Meridians and Collaterals Open.

This is a detailed instructional video that explains how to perform this exercise with fault checking prompts that enables you to perform this exercise effectively and proficiently.


Heaven and Earth Qigong Exercise 1- Keep Meridians and Collaterals Open
02:47
Medical Application-Exercise 1- Keep Meridians and Collaterals Open
00:03

This is an instructional video for the second exercise of the Heaven to Earth Qigong system it is the exercise is called Set the Universe in Motion (Part 1).

This is a detailed instructional video that explains how to perform this exercise with fault checking prompts that enables you to perform this exercise effectively and proficiently.


Heaven and Earth Qigong Exercise 2- Set the Universe in Motion (Part 1)
03:56
Medical Application-Exercise 2- Set the Universe in Motion (Part 1)
00:03

This is an instructional video for the third exercise of the Heaven to Earth Qigong system it is the exercise is called Set the Universe in Motion (Part 2).

This is a detailed instructional video that explains how to perform this exercise with fault checking prompts that enables you to perform this exercise effectively and proficiently.


Heaven and Earth Qigong Exercise 3- Set the Universe in Motion (Part 2)
03:28
Medical Application-Exercise 3- Set the Universe in Motion (Part 2)
00:03

This is an instructional video for the fourth exercise of the Heaven to Earth Qigong system it is the exercise is called Set the Universe in Motion (Part 3).

This is a detailed instructional video that explains how to perform this exercise with fault checking prompts that enables you to perform this exercise effectively and proficiently.


Heaven and Earth Qigong Exercise 4- Set the Universe in Motion (Part 3)
03:25
Medical Application-Exercise 4- Set the Universe in Motion (Part 3)
00:03

This is a Revision Practical test of the first 4 exercises in the Heaven and Earth Qigong

Test 1 - Complete the first 4 exercises in the Heaven and earth Qigong System for 5 minutes each

Revision Practical test of the first 4 exercises
1 question

This is an instructional video for the fifth exercise of the Heaven to Earth Qigong system it is the exercise is called Fill Elixir Fields with Qi -Part 1-Yin Tang.

This is a detailed instructional video that explains how to perform this exercise with fault checking prompts that enables you to perform this exercise effectively and proficiently.


Heaven and Earth Qigong Exercise 5- Fill Elixir Fields with Qi-Part 1-Yin Tang
04:32
Medical Application-Exercise 5- Fill Elixir Fields with Qi-Part 1- Yin Tang
00:03

This is an instructional video for the sixth exercise of the Heaven to Earth Qigong system it is the exercise is called Fill Elixir Fields with Qi -Part 2-Shan Zhong.

This is a detailed instructional video that explains how to perform this exercise with fault checking prompts that enables you to perform this exercise effectively and proficiently.


Heaven & Earth Qigong Exercise 6- Fill Elixir Fields with Qi-Part 2 -Shan Zhong
02:54
Medical Application-Exercise 6- Fill Elixir Fields with Qi -Part 2- Shan Zhong
00:03

This is an instructional video for the seventh exercise of the Heaven to Earth Qigong system it is the exercise is called Fill Elixir Fields with Qi -Part 3-Qi Hai.

This is a detailed instructional video that explains how to perform this exercise with fault checking prompts that enables you to perform this exercise effectively and proficiently.


Heaven & Earth Qigong Exercise 7- Fill Elixir Fields with Qi -Part 3-Qi Hai
03:10
Medical Application - Exercise 7 - Fill Elixir Fields with Qi -Part 3-Qi Hai
00:03

This is an instructional video for the eighth exercise of the Heaven to Earth Qigong system it is the exercise is called Cultivate Qi in a Tripod Standing Position.

This is a detailed instructional video that explains how to perform this exercise with fault checking prompts that enables you to perform this exercise effectively and proficiently.


Heaven & Earth Qigong Exercise 8- Cultivate Qi in a Tripod Standing Position
02:33
Medical Application-Exercise 8- Cultivate Qi in a Tripod Standing Position
00:03

This is an instructional video for the ninth exercise of the Heaven to Earth Qigong system it is the exercise is called Return to Nature and Preserve Primordial Qi.

This is a detailed instructional video that explains how to perform this exercise with fault checking prompts that enables you to perform this exercise effectively and proficiently.


Heaven & Earth Qigong Exercise 9- Return to Nature and Preserve Primordial Qi
04:16
Medical Application-Exercise 9- Return to Nature and Preserve Primordial Qi
00:03

This is a Revision Practical test of the second 5 exercises in the Heaven and Earth Qigong

Test 2 - Complete the Last 5 exercises in the Heaven and earth Qigong System for 5 minutes each

Revision Practical test of the second 5 exercises
1 question
+ Heaven and Earth Qigong Exercises- All nine exercises together
1 lecture 27:09

This video contains the Bow, the three Opening and Closing exercises and exercise one to nine of the Heaven to Earth Qigong System performed in a continuous sequence.

Heaven and Earth Qigong Exercises- All nine exercises together
27:09
+ Bonus Set of Qigong exercises Zang Fu Qigong from the Dao Yin Qigong System
7 lectures 29:01

At the end of this lecture you will be able to perform the first exercise in the Dao Yin Zang Fu Qigong System which is for the Heart organ

Dao Yin Zang fu Qigong Exercise 1- The Heart
03:23

At the end of this lecture you will be able to perform the second exercise in the Dao Yin Zang Fu Qigong System which is for the Spleen organ

Dao Yin Zang fu Qigong Exercise 2- The Spleen
02:41

At the end of this lecture you will be able to perform the third exercise in the Dao Yin Zang Fu Qigong System which is for the Stomach organ

Dao Yin Zang fu Qigong Exercise 3- The Stomach
02:16

At the end of this lecture you will be able to perform the fourth exercise in the Dao Yin Zang Fu Qigong System which is for the Lung organs

Dao Yin Zang fu Qigong Exercise 4- The Lungs
02:14

At the end of this lecture you will be able to perform the fifth exercise in the Dao Yin Zang Fu Qigong System which is for the Kidney organs

Dao Yin Zang fu Qigong Exercise 5- The Kidneys
01:52

At the end of this lecture you will be able to perform the sixth exercise in the Dao Yin Zang Fu Qigong System which is for the Liver organ

Dao Yin Zang fu Qigong Exercise 6- The Liver
02:20

This lecture contains a video of the six exercises of the Dao Yin Zang Fu Qigong system practiced in a continuous sequence

Full Practice All 6 Dao Yin Zang Fu Qigong Exercises
14:15
+ Course Summary
1 lecture 00:29

This video contains the course summary.

Course Summary
00:29
+ Course Credits
1 lecture 00:17

This lecture contain the Course credits and thank you's to the people that helped to make this course happen

Course Credits
00:17