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Learn Advanced Heaven to Earth Qigong Exercises

Name: Learn Advanced Heaven to Earth Qigong Exercises
Rating: 4.8 (54 reviews)

Learn How to Connect Heaven and Earth Energy In Your Body

Created byPeter Caughey

Last updated 1/2026

English

What you'll learn

At the end of the course students will be able to Practice a simple and effective Qigong system
At the end of the course students will have learnt how to Obtain and maintain a higher level of health
By the end of the course students will have learnt how to Manage stress and emotional upsets more easily
By the end of the course students will be Sleeping better
At the end of the course students will be able to Confidently practice daily
At the end of the course students will Feel more relaxed and free of tension
At the end of the course students will have a deeper experience and understanding of the energy moving inside your body
At the end of the course students will have more energy for everything they do in life
At the end of the course students will feel happier and experience more positive emotions

Course content

9 sections • 38 lectures • 1h 52m total length

Course Introduction1:27
This is an introduction video for the Advance Heaven and Earth Qigong online Course. This video explains who would get the most benefit from doing this course and the personal outcome that you will receive from practicing these Qigong exercises. This video also gives an overview of the course structure and content.
Here is a simple Qigong exercise so you can experience energy in your hands3:50
This video has a practical lesson and exercise so they you can feel energy (Qi) in the palms of your hand

Safety precautions for practicing Qigong1:34
In this lecture there is a video and a downloadable pdf with recommendations on how to practice Qigong safely.
Qigong practice guidelines4:47
This lecture has a video and a downloadable pdf with recommendations for how to get the best out of your Qigong practice, for example the best place to train, the best conditions to train in and best clothes to wear etc.
Quiz on the safety precautions and Qigong guidelines

The Bow introduction1:06
This is an instructional video for the first exercise in the Qigong preparation exercises called 'The Bow'. This is a detailed instructional video that explains how to perform this exercise with fault checking prompts that will enable you to perform this exercise effectively and proficiently.
The Relaxed & Quiescent Form in Standing Position3:35
This is an instructional video for the second exercise in the Qigong preparation exercises called 'The Relaxed & Quiescent Form'. This is a detailed instructional video that explains how to perform this exercise with fault checking prompts that will enable you to perform this exercise effectively and proficiently.
Also included in this lecture is a downloadable pdf with exercise instructions and Traditional Chinese Medicine TCM functions.
The Three Deep Exhaling & Inhaling Form1:21
This is an instructional video for the third exercise in the Qigong preparation exercises called 'The Deep Exhaling and Inhaling Form'. This is a detailed instructional video that explains how to perform this exercise with fault checking prompts that will enable you to perform this exercise effectively and proficiently.
Also included in this lecture is a downloadable pdf with exercise instructions and Traditional Chinese Medicine TCM functions.
The Three Opening & Closing of the Lower Dantian Form0:50
This is an instructional video for the fourth exercise in the Qigong preparation exercises called 'The Opening and Closing Form'. This is a detailed instructional video that explains how to perform this exercise with fault checking prompts that enables you to perform this exercise effectively and proficiently.
Also included in this lecture is a downloadable pdf with exercise instructions and Traditional Chinese Medicine TCM functions.

Heaven and Earth Qigong Exercises Introduction0:25
This lecture contains an article and a PDF on how to perform the Heaven to Earth Qigong exercise more effectively
Heaven and Earth Qigong Exercise 1- Keep Meridians and Collaterals Open2:47
This is an instructional video for the first exercise of the Heaven to Earth Qigong system it is the exercise is called Keep Meridians and Collaterals Open.
This is a detailed instructional video that explains how to perform this exercise with fault checking prompts that enables you to perform this exercise effectively and proficiently.
Medical Application-Exercise 1- Keep Meridians and Collaterals Open0:03
Heaven and Earth Qigong Exercise 2- Set the Universe in Motion (Part 1)3:56
This is an instructional video for the second exercise of the Heaven to Earth Qigong system it is the exercise is called Set the Universe in Motion (Part 1).
This is a detailed instructional video that explains how to perform this exercise with fault checking prompts that enables you to perform this exercise effectively and proficiently.
Medical Application-Exercise 2- Set the Universe in Motion (Part 1)0:03
Heaven and Earth Qigong Exercise 3- Set the Universe in Motion (Part 2)3:28
This is an instructional video for the third exercise of the Heaven to Earth Qigong system it is the exercise is called Set the Universe in Motion (Part 2).
This is a detailed instructional video that explains how to perform this exercise with fault checking prompts that enables you to perform this exercise effectively and proficiently.
Medical Application-Exercise 3- Set the Universe in Motion (Part 2)0:03
Heaven and Earth Qigong Exercise 4- Set the Universe in Motion (Part 3)3:25
This is an instructional video for the fourth exercise of the Heaven to Earth Qigong system it is the exercise is called Set the Universe in Motion (Part 3).
This is a detailed instructional video that explains how to perform this exercise with fault checking prompts that enables you to perform this exercise effectively and proficiently.
Medical Application-Exercise 4- Set the Universe in Motion (Part 3)0:03
Revision Practical test of the first 4 exercises
Heaven and Earth Qigong Exercise 5- Fill Elixir Fields with Qi-Part 1-Yin Tang4:32
This is an instructional video for the fifth exercise of the Heaven to Earth Qigong system it is the exercise is called Fill Elixir Fields with Qi -Part 1-Yin Tang.
This is a detailed instructional video that explains how to perform this exercise with fault checking prompts that enables you to perform this exercise effectively and proficiently.
Medical Application-Exercise 5- Fill Elixir Fields with Qi-Part 1- Yin Tang0:03
Heaven & Earth Qigong Exercise 6- Fill Elixir Fields with Qi-Part 2 -Shan Zhong2:54
This is an instructional video for the sixth exercise of the Heaven to Earth Qigong system it is the exercise is called Fill Elixir Fields with Qi -Part 2-Shan Zhong.
This is a detailed instructional video that explains how to perform this exercise with fault checking prompts that enables you to perform this exercise effectively and proficiently.
Medical Application-Exercise 6- Fill Elixir Fields with Qi -Part 2- Shan Zhong0:03
Heaven & Earth Qigong Exercise 7- Fill Elixir Fields with Qi -Part 3-Qi Hai3:10
This is an instructional video for the seventh exercise of the Heaven to Earth Qigong system it is the exercise is called Fill Elixir Fields with Qi -Part 3-Qi Hai.
This is a detailed instructional video that explains how to perform this exercise with fault checking prompts that enables you to perform this exercise effectively and proficiently.
Medical Application - Exercise 7 - Fill Elixir Fields with Qi -Part 3-Qi Hai0:03
Heaven & Earth Qigong Exercise 8- Cultivate Qi in a Tripod Standing Position2:33
This is an instructional video for the eighth exercise of the Heaven to Earth Qigong system it is the exercise is called Cultivate Qi in a Tripod Standing Position.
This is a detailed instructional video that explains how to perform this exercise with fault checking prompts that enables you to perform this exercise effectively and proficiently.
Medical Application-Exercise 8- Cultivate Qi in a Tripod Standing Position0:03
Heaven & Earth Qigong Exercise 9- Return to Nature and Preserve Primordial Qi4:16
This is an instructional video for the ninth exercise of the Heaven to Earth Qigong system it is the exercise is called Return to Nature and Preserve Primordial Qi.
This is a detailed instructional video that explains how to perform this exercise with fault checking prompts that enables you to perform this exercise effectively and proficiently.
Medical Application-Exercise 9- Return to Nature and Preserve Primordial Qi0:03
Revision Practical test of the second 5 exercises

Dao Yin Zang fu Qigong Exercise 1- The Heart3:23
At the end of this lecture you will be able to perform the first exercise in the Dao Yin Zang Fu Qigong System which is for the Heart organ
Dao Yin Zang fu Qigong Exercise 2- The Spleen2:41
At the end of this lecture you will be able to perform the second exercise in the Dao Yin Zang Fu Qigong System which is for the Spleen organ
Dao Yin Zang fu Qigong Exercise 3- The Stomach2:16
At the end of this lecture you will be able to perform the third exercise in the Dao Yin Zang Fu Qigong System which is for the Stomach organ
Dao Yin Zang fu Qigong Exercise 4- The Lungs2:14
At the end of this lecture you will be able to perform the fourth exercise in the Dao Yin Zang Fu Qigong System which is for the Lung organs
Dao Yin Zang fu Qigong Exercise 5- The Kidneys1:52
At the end of this lecture you will be able to perform the fifth exercise in the Dao Yin Zang Fu Qigong System which is for the Kidney organs
Dao Yin Zang fu Qigong Exercise 6- The Liver2:20
At the end of this lecture you will be able to perform the sixth exercise in the Dao Yin Zang Fu Qigong System which is for the Liver organ
Full Practice All 6 Dao Yin Zang Fu Qigong Exercises14:15
This lecture contains a video of the six exercises of the Dao Yin Zang Fu Qigong system practiced in a continuous sequence

Requirements

There is no prior knowledge or tools are required
But a enthusiasm in learning Traditional Chinese medicine and the ancient art form of Qigong and a desire to have a greater level of health and wellbeing in your life would be useful

Description

This Qigong course will teach you how to connect with Heaven Qi or the energy outside of the body and the energy or Qi from the Earth and create an ever-increasing life force for yourself.

By practicing this Qigong set of exercises, you will create a balance of Yin Yang in your body, the meridians and the 8 extraordinary energy vessels that store our life force. You will also experience increased vitality, stamina, happiness, contentment, calmness and a quiet, peaceful mind.

This set of Qigong exercises is practiced daily by millions and is part of the Beijing Qigong Universities Medical Qigong Degree Course.

By practicing this Qigong system you will:

Have a calmer mind and clearer focus
Discover a deeper sense of purpose
Learn how to live with a stronger connection to your own heart
Deepen your connection with your own intuition and wisdom
Develop sensitivity to the movement of Qi (energy) in yourself and others
Gain a deeper understanding of Traditional Chinese Medicine and Qigong
Learn Qigong medical applications and theory
Learn how to strengthen the tendons and muscles
Improve the suppleness of your spine
Repair damage caused by excessive emotions and worry
Increase blood and Energy (Qi) circulation
Learn how to stimulate the central nervous system
Tonify your bones and the immune system.

Course Content

· Introduction into what is Qigong and the history of Qigong

· Qigong practice guidelines

· Safety precautions for practicing Qigong

· Qigong stances and preparation

· Dao Yin Qigong Opening and Closing Forms

· The full set of Heaven to Earth Qigong exercises

Thank you for joining me on my course, please send me feedback, ask me any questions and please write a review.

Cheers,

Pete C

Who this course is for:

Men and women who have stress in their lives
Mothers who have anxiety and worry and have stressful lives
People who have over busy minds
People who have very little time for themselves
People who are unhappy in their personal relationships
Students who are studying hard and are stressed and have to much worry and anxiety in their lives
People who are sedentary and sit at a desk for a long periods time
People with high blood pressure
People who don't sleep very well and have insomnia and sleep disturbances
Anyone who is seeking peace and quietness in their minds and a fullness and contentment in their hearts
Anyone who is seeking direction and purpose in their lives

Learn Advanced Heaven to Earth Qigong Exercises

What you'll learn

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Course content

Introduction2 lectures • 5min

What is Qigong and The History of Qigong1 lecture • 5min

Essential Qigong Practice Information2 lectures • 6min

Qigong Preparation Exercises4 lectures • 7min

Heaven and Earth Qigong Exercises19 lectures • 32min

Heaven and Earth Qigong Exercises- All nine exercises together1 lecture • 27min

Bonus Set of Qigong exercises Zang Fu Qigong from the Dao Yin Qigong System7 lectures • 29min

Course Summary1 lecture • 1min

Course Credits1 lecture • 1min

Requirements

Description

Who this course is for: