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Learn advanced belly rolls | tricks | choreography | abs
189 students
What you'll learn
- Learn intermediate and advanced belly rolls with Melissa's unique method in this purpose built course
- Learn belly roll tricks and skills using Melissa Belly Dance's unique method
- Learn belly dance and belly roll floorwork
- Learn belly dance and belly roll rhythm work
- Learn belly dance and belly roll choreography
- Health and fitness: Tone and define your abs and waistline with this belly rolls course!
Explore related topics
Course content
3 sections • 23 lectures • 8h 43m total length
Requirements
- Taking the belly rolls course 1 prior to this course is recommended. This course builds on the Melissa Belly Dance beginners - intermediate belly roll course.
Description
Welcome to the Melissa BellyDance comprehensive belly rolls course. This is course 2. This belly rolls course should be taken after course 1. Taking this course requires you to already know how to belly roll, which is taught thoroughly in course 1.
This course is for you if you have taken course 1, and want to learn advanced belly rolls, artistic belly rolls, tricks, belly-ography, floor-work ,and belly rolls rhythm work. This course is also a great way to tone your abs, and is a great abdominal workout!
Do the "post class stretch" in the additional content section after each class.
I have created my own belly rolls method which includes lots of drills, techniques and exercises to teach you how to get the best belly rolls!
For the first time I'm sharing it with you in this purpose built course designed to teach you all about how to access and use your muscles effectively.
This course is fully comprehensive and progressive,
meaning that each class is designed in a way that you can do it many times following the various options provided in each class.
I teach you how to build a solid foundation, and then we continue to build on it.
Once signed up to the course you have the option of sending me videos of your progress for feedback and advice.
In course 1 you'll learn solid belly roll technique, which is great for beginners or people who wish to improve their belly roll technique.
In course 2 the fun really begins as we deep dive into advanced belly roll work, floor-work,rhythmic work, choreography and tricks as we continue to develop our belly rolls even more!
I look forward to teaching you!
See you in class!
Who this course is for:
- Welcome to the Melissa BellyDance comprehensive belly rolls course. This is course 2. This belly rolls course should be taken after course 1. Taking this course requires you to already know how to belly roll, which is taught thoroughly in course 1. This course is for you if you have taken course 1, and want to learn advanced belly rolls, artistic belly rolls, tricks, belly-ography, floorwork ,and belly rolls rhythm work. This course is also a great way to tone your abs, and is a great abdominal workout! Do the "post class stretch" in the additional content section after each class. I have created my own belly rolls method which includes lots of drills, techniques and exercises to teach you how to get the best belly rolls! For the first time I'm sharing it with you in this purpose built course designed to teach you all about how to access and use your muscles effectively. This course is fully comprehensive and progressive, meaning that each class is designed in a way that you can do it many times following the various options provided in each class. I teach you how to build a solid foundation, and then we continue to build on it. Once signed up to the course you have the option of sending me videos of your progress for feedback and advice. In course 1 you'll learn solid belly roll technique, which is great for beginners or people who wish to improve their belly roll technique. In course 2 the fun really begins as we deep dive into advanced belly roll work, rhythmic work, and tricks as we continue to develop our belly rolls even more! I look forward to teaching you! See you in class!