Udemy
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
Turn what you know into an opportunity and reach millions around the world.
Learn More
Your cart is empty.
Keep shopping
Learn advanced belly rolls | tricks | choreography | abs
Rating: 4.9 out of 5(19 ratings)
194 students

Learn advanced belly rolls | tricks | choreography | abs

Learn amazing belly rolls with Melissa Belly Dance | how to belly roll | advanced belly rolls and tricks | bellydance
Created byMelissa BellyDance
Last updated 8/2023
English
English [Auto],

What you'll learn

  • Learn intermediate and advanced belly rolls with Melissa's unique method in this purpose built course
  • Learn belly roll tricks and skills using Melissa Belly Dance's unique method
  • Learn belly dance and belly roll floorwork
  • Learn belly dance and belly roll rhythm work
  • Learn belly dance and belly roll choreography
  • Health and fitness: Tone and define your abs and waistline with this belly rolls course!

Course content

3 sections • 23 lectures • 8h 43m total length

  • Melissa BellyDance - Belly Rolls Course Trailer1:37

    Welcome to the Melissa BellyDance comprehensive belly rolls course. This is course 2. This belly rolls course should be taken after course 1. Taking this course requires you to already know how to belly roll, which is taught thoroughly in course 1.

    This course is for you if you have taken course 1, and want to learn advanced belly rolls, artistic belly rolls, tricks, belly-ography, floorwork ,and belly rolls rhythm work. This course is also a great way to tone your abs, and is a great abdominal workout!
    Do the "post class stretch" in the additional content section after each class.

    I have created my own belly rolls method which includes lots of drills, techniques and exercises to teach you how to get the best belly rolls!

    For the first time I'm sharing it with you in this purpose built course designed to teach you all about how to access and use your muscles effectively.

    This course is fully comprehensive and progressive,
    meaning that each class is designed in a way that you can do it many times following the various options provided in each class.

    I teach you how to build a solid foundation, and then we continue to build on it.

    Once signed up to the course you have the option of sending me videos of your progress for feedback and advice.

    In course 1 you'll learn solid belly roll technique, which is great for beginners or people who wish to improve their belly roll technique.

    In course 2 the fun really begins as we deep dive into advanced belly roll work, rhythmic work, and tricks as we continue to develop our belly rolls even more!

    I look forward to teaching you!

    See you in class!

  • MBD BELLY ROLLS COURSE 2 COURSE INTRO3:00

    Advance your belly rolls with structured drills, optional variations, and choreography progression, combining warm-ups, stretches, and progress videos to build tone and mastery.

  • MBD - HOW WE LEARN TALK8:39
  • MBD BELLY ROLLS COURSE 2 CLASS 1 ALTERNTING BELLY ROLLS19:10
  • MBD BELLY ROLLS COURSE 2 CLASS 2 SPEED DRILLS26:00
  • MBD BELLY ROLLS COURSE 2 CLASS 3 DOWNWARDS UNDULATIONS31:14

    Master integrating belly rolls into undulations for smoother, juicier movement, with tummy pop variations and pelvic stability, using chest lift and ribcage forward to deepen the undulation.

  • MBD BELLY ROLLS COURSE 2 CLASS 4 CHECK POINT22:39

    This checkpoint video recaps and drills warm-ups, hip circles, chest isolations, and belly rolls with undulations, preparing you for deeper undulations, belly pops, and chest box work in upcoming lessons.

  • MBD BELLY ROLLS COURSE 2 CLASS 5 CHEST EXPANSION AND DOWNWARDS UNDULATIONS52:18
  • MBD BELLY ROLLS COURSE 2 CLASS 6 WALKING UNDULATIONS AND BELLY ROLLS31:18

    Learn walking undulations and belly rolls with layered belly pop variations, chest circles, and pelvic tuck routines to build rhythm, control, and texture in advanced belly dance technique.

  • MBD BELLY ROLLS COURSE 2 CLASS 7 SWAY AND BELLY ROLLS43:06

    Learn advanced belly rolls, half undulations, and pelvic sway, and build a dynamic combo with rib cage slides, knee drops, hip circles, and controlled pops.

  • MBD BELLY ROLLS COURSE 2 CLASS 8 CHECK POINT CLASS24:40

    Join a checkpoint drill session that covers belly rolls, undulations, hip circles, knee drops, belly pops, and chest isolation, with optional variations and speed control to master advanced moves.

  • MBD BELLY ROLLS COURSE 2 CLASS 9 VARIOUS UNDULATIONS40:07

    Explore advanced belly rolls and undulations through army sequences, rib cage slides, hip circles, and floorwork, while practicing seated and classical position variations to strengthen abs.

  • MBD BELLY ROLLS COURSE 2 CLASS 10 FLOORWORK37:15

    Learn advanced belly rolls and floorwork through flow drills, hip circles, undulations, and supine belly rolls, building control, speed, and choreography with mermaid-inspired transitions.

  • MBD BELLY ROLLS COURSE 2 CLASS 11 CHOREOGRAPHY31:56

    Learn the first part of the belly rolls choreography with hip circles, belly rolls, undulations, and floor techniques set to Pray for Me, exploring standing and floorwork with dynamic tempo.

  • MBD BELLY ROLLS COURSE 2 CLASS 12 BELLY ROLL HIP DROPS RYTHM AND CHOREO32:30

    Learn advanced belly rolls with hip drops, rhythm and syncopation, and apply them to updated choreography using tummy pops, belly undulations, and hip circles.

  • MBD BELLY ROLLS COURSE 2 CLASS 13 BELLY ROLL MYA TAQSIM CHOREO49:13

    In this final technique class, learn belly rolls, maya sequences, and tag teams, weave them into choreography, with warm-ups and a checkpoint video to review progress.

  • MBD BELLY ROLLS COURSE 2 CLASS 14 CHECK POINT FINAL43:27

    Master advanced belly rolls, pops, undulations, and hip work through a final checkpoint video, pairing drills with choreography to build abs, core control, and expressive movement.

  • MBD BELLY ROLLS COURSE 2 COURSE OUTRO2:27

    Celebrate completing the advanced belly rolls course and enjoy improved technique and a more toned belly, with opportunities to join live Zoom classes or online subscriptions for feedback and progress.

Requirements

  • Taking the belly rolls course 1 prior to this course is recommended. This course builds on the Melissa Belly Dance beginners - intermediate belly roll course.

Description

Welcome to the Melissa BellyDance comprehensive belly rolls course. This is course 2. This belly rolls course should be taken after course 1. Taking this course requires you to already know how to belly roll, which is taught thoroughly in course 1.

This course is for you if you have taken course 1, and want to learn advanced belly rolls, artistic belly rolls, tricks, belly-ography, floor-work ,and belly rolls rhythm work. This course is also a great way to tone your abs, and is a great abdominal workout!
Do the "post class stretch" in the additional content section after each class.

I have created my own belly rolls method which includes lots of drills, techniques and exercises to teach you how to get the best belly rolls!

For the first time I'm sharing it with you in this purpose built course designed to teach you all about how to access and use your muscles effectively.

This course is fully comprehensive and progressive,
meaning that each class is designed in a way that you can do it many times following the various options provided in each class.

I teach you how to build a solid foundation, and then we continue to build on it.

Once signed up to the course you have the option of sending me videos of your progress for feedback and advice.

In course 1 you'll learn solid belly roll technique, which is great for beginners or people who wish to improve their belly roll technique.

In course 2 the fun really begins as we deep dive into advanced belly roll work, floor-work,rhythmic work, choreography and tricks as we continue to develop our belly rolls even more!

I look forward to teaching you!

See you in class!

Who this course is for:

  • Welcome to the Melissa BellyDance comprehensive belly rolls course. This is course 2. This belly rolls course should be taken after course 1. Taking this course requires you to already know how to belly roll, which is taught thoroughly in course 1. This course is for you if you have taken course 1, and want to learn advanced belly rolls, artistic belly rolls, tricks, belly-ography, floorwork ,and belly rolls rhythm work. This course is also a great way to tone your abs, and is a great abdominal workout! Do the "post class stretch" in the additional content section after each class. I have created my own belly rolls method which includes lots of drills, techniques and exercises to teach you how to get the best belly rolls! For the first time I'm sharing it with you in this purpose built course designed to teach you all about how to access and use your muscles effectively. This course is fully comprehensive and progressive, meaning that each class is designed in a way that you can do it many times following the various options provided in each class. I teach you how to build a solid foundation, and then we continue to build on it. Once signed up to the course you have the option of sending me videos of your progress for feedback and advice. In course 1 you'll learn solid belly roll technique, which is great for beginners or people who wish to improve their belly roll technique. In course 2 the fun really begins as we deep dive into advanced belly roll work, rhythmic work, and tricks as we continue to develop our belly rolls even more! I look forward to teaching you! See you in class!

Report abuse