Learn Advanced 5 Element Qigong Exercises & Healing Sounds
4.8 (25 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
178 students enrolled

Learn Advanced 5 Element Qigong Exercises & Healing Sounds

Learn profound exercises called Qigong known for thousands of years that give you extraordinary energy & exuberance
4.8 (25 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
178 students enrolled
Created by Peter Caughey
Last updated 2/2020
English
Current price: $48.99 Original price: $69.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 2.5 hours on-demand video
  • 2 articles
  • 24 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • At the end of the course students will be able to Practice a simple and effective Qigong system
  • At the end of the course students will have learnt how to Obtain and maintain a higher level of health
  • By the end of the course students will have learnt how to Manage stress and emotional upsets more easily
  • By the end of the course students will be Sleeping better
  • At the end of the course students will be able to Confidently practice daily
  • At the end of the course students will Feel more relaxed and free of tension
  • At the end of the course students will have a deeper experience and understanding of the energy moving inside your body
  • At the end of the course students will have more energy for everything they do in life
  • At the end of the course students will feel happier and experience more positive emotions
Requirements
  • There is no prior knowledge or tools are required
  • But a enthusiasm in learning Traditional Chinese medicine and the ancient art form of Qigong and a desire to have a greater level of health and wellbeing in your life would be useful
Description

This course covers an introduction to the concepts of the traditional Chinese exercise system called Qigong that millions of people practice in China and all around the world everyday. Similar to Tai Chi which is a martial art, Qigong is the medical exercises to maintain superior health in the body.

Qigong has been practiced for thousands of years in China and is renowned for maintaining health and longevity. It has been a hidden secret and now the Western World is acknowledging its profound effects upon the human body and health.

In this course you will be introduced to the famous classical Five Element Qigong system and the medical applications for each exercise. It is easy and simple to perform and requires no prior knowledge of Qigong and, it is suitable for everyone to practice.

Included in the course are instructional videos of each of the 17 exercises in the Five Element Qigong system there are videos of the medical applications and benefits of the exercises,  there are PDFs of the exercises and their medical applications and a full practice sequence at the end of the course for you to follow for your daily practice.

To learn this system it will take you half an hour each day focusing on one exercise at a time and then slowly building up to a complete daily practice of all 17 exercises which takes about 45 minutes.

The course is structured with an instructional video for each exercise. There are safety and training guidelines included to help you get the most out of the course, that explains the best and most efficient ways to practice.

This course will help you to:

  • feel more energized

  • feel more positive

  • elevate and manage stress better

  • have a peaceful mind

  • maintain a high level of health

  • relax more efficiently

  • have an easier life

  • increase your longevity

  • become calmer

  • sleep well

  • feel  more relaxed and be free of tension in your body

  • understand more about your physical body

  • feel connected with yourself and the nature around you

  • and have a better quality of life

  • have a better understanding of your purpose and direct in life

  • See the underlying stories and beliefs that are inhibiting you from being free, physically, mentally and spiritually.

Thank you for joining me on my course, please send me feedback, ask me any questions and please write a review.

Cheers,

Pete C

Who this course is for:
  • Men and women who have stress in their lives
  • Mothers who have anxiety and worry and have stressful lives
  • People who have over busy minds
  • People who have very little time for themselves
  • People who are unhappy in their personal relationships
  • Students who are studying hard and are stressed and have to much worry and anxiety in their lives
  • People who are sedentary and sit at a desk for a long periods time
  • People with high blood pressure
  • People who don't sleep very well and have insomnia and sleep disturbances
  • Anyone who is seeking peace and quietness in their minds and a fullness and contentment in their hearts
  • Anyone who is seeking direction and purpose in their lives
Course content
Expand all 37 lectures 02:23:52
+ Introduction
2 lectures 05:57

This is an introduction video for the Advance Five Element Qigong online Course.  This video explains who would get the most benefit from doing this course and the personal outcome that you will receive from practicing these Qigong exercises. This video also gives an overview of the course structure and content.

Preview 02:07

This video has a practical lesson and exercise so they you can feel energy (Qi) in the palms of your hand

Preview 03:50
+ What is Qigong and The History of Qigong
1 lecture 04:47

In this lecture you can watch a video which explains what Qigong is and it's history. There is also a downloadable pdf with this information.

Preview 04:47
+ Essential Qigong Practice Information
2 lectures 06:21

In this lecture there is a video and a downloadable pdf with recommendations on how to practice Qigong safely.

Safety precautions for practicing Qigong
01:34

This lecture has a video and a downloadable pdf with recommendations for how to get the best out of your Qigong practice, for example the best place to train, the best conditions to train in and best clothes to wear etc.

Qigong practice guidelines
04:47
Quiz on the safety precautions and Qigong guidelines
7 questions
+ Qigong Preparation Exercises
4 lectures 07:52

This is an instructional video for the first exercise in the Qigong preparation exercises called 'The Bow'. This is a detailed instructional video that explains how to perform this exercise with fault checking prompts that will enable you to perform this exercise effectively and proficiently.

The Bow introduction
01:07

This is an instructional video for the second exercise in the Qigong preparation exercises called 'The Relaxed & Quiescent Form'. This is a detailed instructional video that explains how to perform this exercise with fault checking prompts that will enable you to perform this exercise effectively and proficiently.

Also included in this lecture is a downloadable pdf with exercise instructions and Traditional Chinese Medicine TCM functions.

The Relaxed & Quiescent Form in Standing Position
03:59

This is an instructional video for the third exercise in the Qigong preparation exercises called 'The Deep Exhaling and Inhaling Form'. This is a detailed instructional video that explains how to perform this exercise with fault checking prompts that will enable you to perform this exercise effectively and proficiently.

Also included in this lecture is a downloadable pdf with exercise instructions and Traditional Chinese Medicine TCM functions.

Preview 01:27

This is an instructional video for the fourth exercise in the Qigong preparation exercises called 'The Opening and Closing Form'. This is a detailed instructional video that explains how to perform this exercise with fault checking prompts that enables you to perform this exercise effectively and proficiently.

Also included in this lecture is a downloadable pdf with exercise instructions and Traditional Chinese Medicine TCM functions.

The Three Opening & Closing of the Lower Dantian Form
01:19
+ Five Element Qigong Exercises
11 lectures 31:05

This lecture contains a PDF on how to perform the Five Element Qigong exercise more effectively

Five Element Qigong Introduction
00:55

This is an instructional video for the first exercise of the Five Element Qigong system it is the exercise for the Metal Element.

This is a detailed instructional video that explains how to perform this exercise with fault checking prompts that enables you to perform this exercise effectively and proficiently.

Included in this lecture is a pdf with exercise instructions and the Western Medical and Traditional Chinese Medical (TCM) applications for this exercise.

Five Element Qigong Exercise 1- Metal Element
03:16

This video explains the medical applications and benefits for the first exercise

Five Element Qigong Exercise 1- Metal Element-Medical Applications
01:09

This is an instructional video for the second exercise of the Five Element Qigong system it is the exercise for the Water Element.

This is a detailed instructional video that explains how to perform this exercise with fault checking prompts that enables you to perform this exercise effectively and proficiently.

Included in this lecture is a pdf with exercise instructions and the Western Medical and Traditional Chinese Medical (TCM) applications for this exercise.

Five Element Qigong Exercise 2- Water Element
04:27

This video explains the medical applications and benefits for the second exercise

Five Element Qigong Exercise 2- Water Element-Medical Applications
01:55

This is an instructional video for the third exercise of the Five Element Qigong system it is the exercise for the Wood Element.

This is a detailed instructional video that explains how to perform this exercise with fault checking prompts that enables you to perform this exercise effectively and proficiently.

Included in this lecture is a pdf with exercise instructions and the Western Medical and Traditional Chinese Medical (TCM) applications for this exercise.

Five Element Qigong Exercise 3- Wood Element
04:35

This video explains the medical applications and benefits for the third exercise

Five Element Qigong Exercise 3- Wood Element-Medical Applications
01:53

This is an instructional video for the fourth exercise of the Five Element Qigong system it is the exercise for the Fire Element.

This is a detailed instructional video that explains how to perform this exercise with fault checking prompts that enables you to perform this exercise effectively and proficiently.

Included in this lecture is a pdf with exercise instructions and the Western Medical and Traditional Chinese Medical (TCM) applications for this exercise.

Five Element Qigong Exercise 4- Fire Element
04:42

This video explains the medical applications and benefits for the fourth exercise

Preview 02:10

This is an instructional video for the fifth exercise of the Five Element Qigong system it is the exercise for the Earth Element.

This is a detailed instructional video that explains how to perform this exercise with fault checking prompts that enables you to perform this exercise effectively and proficiently.

Included in this lecture is a pdf with exercise instructions and the Western Medical and Traditional Chinese Medical (TCM) applications for this exercise.

Five Element Qigong Exercise 5 - Earth Element
03:58

This video explains the medical applications and benefits for the fifth exercise

Five Element Qigong Exercise 5 - Earth Element-Medical Applications
02:05
+ Five Element Healing Sounds
6 lectures 21:34

This is an instructional video for the first healing sound it is for the Metal Element.

This is a detailed instructional video that explains how to perform this exercise with fault checking prompts that enables you to perform this exercise effectively and proficiently.

Included in this lecture is a pdf with exercise instructions and the Western medical and Traditional Chinese Medical (TCM) applications for this exercise.

Five Element Healing Sounds for the Metal Element
03:37

This is an instructional video for the second healing sound it is for the Water Element.

This is a detailed instructional video that explains how to perform this exercise with fault checking prompts that enables you to perform this exercise effectively and proficiently.

Included in this lecture is a pdf with exercise instructions and the Western medical and Traditional Chinese Medical (TCM) applications for this exercise.

Five Element Healing Sounds for the Water Element
03:58

This is an instructional video for the third healing sound it is for the Wood Element.

This is a detailed instructional video that explains how to perform this exercise with fault checking prompts that enables you to perform this exercise effectively and proficiently.

Included in this lecture is a pdf with exercise instructions and the Western medical and Traditional Chinese Medical (TCM) applications for this exercise.

Preview 03:20

This is an instructional video for the fourth healing sound it is for the Fire Element.

This is a detailed instructional video that explains how to perform this exercise with fault checking prompts that enables you to perform this exercise effectively and proficiently.

Included in this lecture is a pdf with exercise instructions and the Western medical and Traditional Chinese Medical (TCM) applications for this exercise.

Five Element Healing Sounds for the Fire Element
03:09

This is an instructional video for the fifth healing sound it is for the Earth Element.

This is a detailed instructional video that explains how to perform this exercise with fault checking prompts that enables you to perform this exercise effectively and proficiently.

Included in this lecture is a pdf with exercise instructions and the Western medical and Traditional Chinese Medical (TCM) applications for this exercise.

Five Element Healing Sounds for the Earth
03:51

This is an instructional video for the sixth healing sound it is for the San Jiao or Triple Warmer.

This is a detailed instructional video that explains how to perform this exercise with fault checking prompts that enables you to perform this exercise effectively and proficiently.

Included in this lecture is a pdf with exercise instructions and the Western medical and Traditional Chinese Medical (TCM) applications for this exercise.

Five Element Healing Sounds for the San Jiao /Triple warmer
03:39
+ Dao Yin Zang fu Qigong Exercises
6 lectures 14:46

This is an instructional video for the first exercise of the Dao Yin Zang Fu Qigong system it is the exercise for the Heart.

This is a detailed instructional video that explains how to perform this exercise with fault checking prompts that enables you to perform this exercise effectively and proficiently.

Included in this lecture is a pdf with exercise instructions and the Western Medical and Traditional Chinese Medical (TCM) applications for this exercise.

Dao Yin Zang fu Qigong Exercise 1- The Heart
03:23

This is an instructional video for the second exercise of the Dao Yin Zang Fu Qigong system it is the exercise for the Spleen.

This is a detailed instructional video that explains how to perform this exercise with fault checking prompts that enables you to perform this exercise effectively and proficiently.

Included in this lecture is a pdf with exercise instructions and the Western Medical and Traditional Chinese Medical (TCM) applications for this exercise.

Dao Yin Zang fu Qigong Exercise 2- The Spleen
02:41

This is an instructional video for the third exercise of the Dao Yin Zang Fu Qigong system it is the exercise for the Stomach.

This is a detailed instructional video that explains how to perform this exercise with fault checking prompts that enables you to perform this exercise effectively and proficiently.

Included in this lecture is a pdf with exercise instructions and the Western Medical and Traditional Chinese Medical (TCM) applications for this exercise.

Dao Yin Zang fu Qigong Exercise 3- The Stomach
02:16

This is an instructional video for the fourth exercise of the Dao Yin Zang Fu Qigong system it is the exercise for the Lungs.

This is a detailed instructional video that explains how to perform this exercise with fault checking prompts that enables you to perform this exercise effectively and proficiently.

Included in this lecture is a pdf with exercise instructions and the Western Medical and Traditional Chinese Medical (TCM) applications for this exercise.

Dao Yin Zang fu Qigong Exercise 4- The Lungs
02:14

This is an instructional video for the fifth exercise of the Dao Yin Zang Fu Qigong system it is the exercise for the Kidneys.

This is a detailed instructional video that explains how to perform this exercise with fault checking prompts that enables you to perform this exercise effectively and proficiently.

Included in this lecture is a pdf with exercise instructions and the Western Medical and Traditional Chinese Medical (TCM) applications for this exercise.

Preview 01:52

This is an instructional video for the sixth exercise of the Dao Yin Zang Fu Qigong system it is the exercise for the Liver.

This is a detailed instructional video that explains how to perform this exercise with fault checking prompts that enables you to perform this exercise effectively and proficiently.

Included in this lecture is a pdf with exercise instructions and the Western Medical and Traditional Chinese Medical (TCM) applications for this exercise.

Dao Yin Zang fu Qigong Exercise 6- The Liver
02:20
+ Five Element Qigong Exercises - Full Practice
3 lectures 50:20

This video contains the Bow, the three Opening and Closing exercises and exercise one to nine of the Five Element Qigong System performed in a continuous sequence.

The 5 Exercises of the Five Elements Qigong system in a row
19:36

This video contains exercises one to six of the Six healing sounds performed in a continuous sequence.

Six Healing Sounds
16:29

This video contains exercises one to six of the Dao Yin Zang Fu Qigong System performed in a continuous sequence.

The Six Exercises of Dao Yin Zang Fu Qigong System in a row
14:15
+ Course Summary
1 lecture 00:52

This video contains the course summary.

Course Summary
00:52
+ Credits
1 lecture 00:17

This lecture contain the Course credits and thank you's to the people that helped to make this course happen

Course Credits
00:17