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Keep shoppingLearn Advanced 5 Element Qigong Exercises & Healing Sounds
988 students
Learn Advanced 5 Element Qigong Exercises & Healing Sounds
Learn profound exercises called Qigong known for thousands of years that give you extraordinary energy & exuberance
Created byPeter Caughey
Last updated 12/2022
English
What you'll learn
- At the end of the course students will be able to Practice a simple and effective Qigong system
- At the end of the course students will have learnt how to Obtain and maintain a higher level of health
- By the end of the course students will have learnt how to Manage stress and emotional upsets more easily
- By the end of the course students will be Sleeping better
- At the end of the course students will be able to Confidently practice daily
- At the end of the course students will Feel more relaxed and free of tension
- At the end of the course students will have a deeper experience and understanding of the energy moving inside your body
- At the end of the course students will have more energy for everything they do in life
- At the end of the course students will feel happier and experience more positive emotions
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Course content
10 sections • 37 lectures • 2h 29m total length
Requirements
- There is no prior knowledge or tools are required
- But a enthusiasm in learning Traditional Chinese medicine and the ancient art form of Qigong and a desire to have a greater level of health and wellbeing in your life would be useful
Description
In this course, you will be introduced to the famous classical Five Element Qigong system and the medical applications for each exercise. It is easy and simple to perform and requires no prior knowledge of Qigong. It is suitable for everyone to practice.
WHAT YOU WILL LEARN
In this course, you will be introduced to the famous classical Five Element Qigong system and the medical applications for each exercise. It is easy and simple to perform and requires no prior knowledge of Qigong. It is suitable for everyone to practice.
HOW MUCH TIME TO PLAN
To learn this system, it will take you half an hour each day focusing on one exercise at a time. Then slowly build up to a complete daily practice of all 17 exercises, which takes about 45 minutes.
HOW DOES THIS COURSE WORK
The course is structured with an instructional video for each exercise. There are safety and training guidelines included to help you get the most out of the course that explain the best and most efficient ways to practice.
This course will help you to:
Feel more energised, relaxed & positive.
Elevate, manage stress better & sleep well.
Have a peaceful mind, become calmer & relax more efficiently.
Maintain a high level of health, have an easier life & increase your longevity.
Understand more about your physical body & be free of tension.
Feel connected with yourself & the nature around you.
Have a better quality of life, a better understanding of your purpose & direction in life.
See the underlying stories and beliefs that are inhibiting you from being free physically, mentally & spiritually.
Thank you for joining me on my course, please send me feedback, ask me any questions and please write a review.
Cheers,
Pete C
Who this course is for:
- Men and women who have stress in their lives
- Mothers who have anxiety and worry and have stressful lives
- People who have over busy minds
- People who have very little time for themselves
- People who are unhappy in their personal relationships
- Students who are studying hard and are stressed and have to much worry and anxiety in their lives
- People who are sedentary and sit at a desk for a long periods time
- People with high blood pressure
- People who don't sleep very well and have insomnia and sleep disturbances
- Anyone who is seeking peace and quietness in their minds and a fullness and contentment in their hearts
- Anyone who is seeking direction and purpose in their lives