Learn about Intermittent Fasting & Optimum Nutrition

Students will learn that Intermittent Fasting is an 'Eating Lifestyle' which is very easy to apply. Importance is put on when you eat as well as what you eat and that it is natural and safe. 

There are 3 quiz questions to answer at the end of this lecture.

In this lecture Andy explains how Intermittent Fasting works and the key mechanisms behind it.

Our bodies are always trying to heal and this is done when we are fasting. 

Insulin is the main hormone involved when we are eating, helping to store glucose into the cells. 

Human Growth Hormone is released when we are fasting and stimulates the use of stored fat as an energy source.

Andy will detail how energy levels are improved using Intermittent Fasting.

You will learn why Intermittent Fasting helps with losing excess weight and why it is important for long term weight management.

You will learn about how focus and concentration levels can improve using Intermittent Fasting.

In this section Andy explains how Intermittent Fasting can help us to be more resilient to stress and how fasting stimulates the release of the 'happy-hormone' serotonin.

In this lecture you will learn about Human Growth Hormone (our quintessential anti-ageing hormone) and about Insulin Growth like Factor 1 in association with the ageing process.

In this lecture Andy explains how Intermittent Fasting can help to reduce triglycerides and increase HDL cholesterol (The Good Cholesterol). 

You will learn about the 7 different Intermittent Fasting styles and identify the one that suits your lifestyle and health goals.

There are 3 quiz questions to answer at the end of this lecture.

In this lecture Andy explains how to apply Intermittent Fasting. 

Once you have chosen your IF Style, download the template and food list and use Andy's example to put together your weekly menu of delicious and nutritious meals. 

You will learn about the 3 most common misleading myths about Intermittent Fasting. 

In this section you will learn about the 5 common myths about metabolism. 

Andy will explain why these myths aren't correct.

Andy will teach you the most important facts about protein, carbohydrate, fat and the good gut bacteria.

There are 3 quiz questions to answer at the end of this lecture.

In this section, Andy shares 10 Nutritional Tips which you can use in everyday life. 

Thank you very much and I wish you all the success in applying Intermittent Fasting to your lifestyle.