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30-Day Money-Back Guarantee

This course includes:

  • 6.5 hours on-demand video
  • 2 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
Health & Fitness General Health Tai Chi

Learn 24 Yang Style Tai Chi

Be successful in learning the most popular style of Tai Chi, the 24 Yang Style Tai Chi form set.
Bestseller
Rating: 4.9 out of 54.9 (372 ratings)
2,607 students
Created by Susan Thompson
Last updated 1/2021
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Move through the most popular style of Tai Chi - Yang 24 Style Tai Chi

Requirements

  • Letting go of perfectionism. Embracing enjoyment!

Description

Learn the 24 Yang Style Tai Chi form set with these easy to understand lessons.  Susan will take you through a step by step process, with plenty of practice opportunities to learn all 24 movements in the Yang form set.  Susan teaches through mirror imaging, so you do not have to "reverse" the movements for learning.  Just watch and follow along!  Susan also provides instruction in important Tai Chi principles which apply to all styles of Tai Chi. 

Susan is an excellent instructor (voted Best Online Tai Chi instructor by the national magazine BottomLine).  She provides easy, thorough, fun instruction so you can be successful in learning the most popular Tai Chi form set. 

Who this course is for:

  • Appropriate for those new to Tai Chi as well as experienced Tai Chi practitioners

Featured review

Paul Chin
Paul Chin
79 courses
19 reviews
Rating: 5.0 out of 5a year ago
LIfe changing course. After weeks of practice my health has dramatically improved. I can also feel the movement of the qi throughout the body especially the hands. Thanks a lot Susan for this gift of love and health.

Course content

5 sections • 41 lectures • 6h 16m total length

  • Preview01:17
  • Tai Chi Stance
    04:17
  • Preview05:10
  • Directionality and Dan Tian
    09:43
  • Preview08:27
  • Preview06:28
  • Parting Wild Horse's Mane LEFT
    10:02
  • Parting Wild Horse's Mane BOTH SIDES
    12:54
  • Form 4 Push the Pie/Squirt the Heel
    17:43
  • Push Pie/Brush Knee with Tai Chi Walk
    11:19
  • Form 3: White Crane Flashing Wings; Part 1
    07:02
  • White Crane Part 2
    09:50
  • Putting it together: Run Through Forms 1-4
    15:15

  • Form 5: Playing the Lute
    04:36
  • Form 6: Repulse Monkey R, L, R,L
    12:50
  • Run Through Forms 1- 6
    11:13
  • Form 8: Stroking Bird's Tail LEFT
    14:57
  • Form 8: Transition and Stroking Bird's Tail LEFT
    06:55
  • Forms 7-8: Stroking Bird's Tail LEFT & RIGHT
    09:10
  • Form 9: Single Whip
    12:54
  • Run Through Forms 1-9
    17:23

  • Form 10: Waving Hands in Clouds
    13:13
  • Form 11: Single Whip (& Waving Hands in Clouds)
    10:24
  • Form 12: High Horse
    03:29
  • Form 13: Kick Right
    09:16
  • Form 14: Double Punch
    09:07
  • Form 15: Kick Left
    08:48
  • Run Through Forms 10-15
    07:39

  • Form 16: Golden Rooster LEFT
    08:17
  • Rooster Transition
    03:35
  • Forms 16 - 17: Golden Rooster LEFT & RIGHT
    09:49
  • Form 18: Fair Lady Works the Shuttles
    12:14
  • Form 19: Needle at the Bottom of the Sea
    09:17
  • Form 20: Fan Back
    07:05
  • Run Through Forms 16-20
    06:12
  • Forms 21 & 22: Parry and Punch; Close Up
    14:56
  • Forms: 23 & 24 Cross Hands (Sea Foam) & Closing Form
    08:44
  • Run Through Forms 16-24
    03:11

  • 24 Yang Run Through with Verbal Cues
    09:08
  • 24 Yang Run Through without Cues Sample 1
    06:22
  • 24 Yang Run Through without Cues Sample 2
    06:40

Instructor

Susan Thompson
Certified Tai Chi Instructor/Occupational Therapist
Susan Thompson
  • 4.8 Instructor Rating
  • 534 Reviews
  • 3,154 Students
  • 4 Courses

Susan is a certified Tai Chi Instructor as well as a Nationally Certified Occupational Therapist.  This combination of provides a rich understanding of the body, body mechanics, healing and wellness.  

Susan is personable and easy to follow. She receives rave reviews on her free YouTube lessons, as well as in her local classes.   People enjoy her friendly, safe teaching style.  She has a unique ability to take something complex and make it accessible to anyone.  

She is a sought after presenter, author and dedicated teacher.  Her mission is to spread health and happiness through the depth, joys and benefits of Tai Chi and Qigong practice. 

Susan continues her depth of Tai Chi study, with Master William Ting, a Tai Chi Master originally from China.   

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