LEAN-The Ultimate Skinny-Fat Solution
4.6 (36 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,894 students enrolled

LEAN-The Ultimate Skinny-Fat Solution

Ideally Suited for Skinny-Fat People who wants to Lose Body Fat and Gain Lean Muscle At the Same Time
4.6 (36 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,894 students enrolled
Last updated 4/2020
English
English [Auto-generated]
Current price: $139.99 Original price: $199.99 Discount: 30% off
5 hours left at this price!
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This course includes
  • 2 hours on-demand video
  • 26 articles
  • 11 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Assignments
  • Certificate of Completion
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What you'll learn
  • Transform themselves from being Skinny Fat to LEAN & Shredded
Requirements
  • Access to Gym or a Home Gym [See Requirements Below]
Description

A Skinny-Fat Guy or a Gal is someone who has a Higher Body Fat Percentage and relatively Less Muscle Mass.

I was a classic example of a skinny fat person.

I was somewhere close to 26% body fat with a decent amount of lean muscle.

Here are some of the Exact mistakes I made that resulted me being Skinny-Fat:

Do you relate to any of these mistakes?

Mistake No #1: I decided to Gain Muscle even though my body fat was somewhere around 20%

When a guy who has a body fat percentage around that mark, he is more predisposed to gaining even more fat when trying to gain lean muscle.

Let me explain.

You see if you have a higher body fat percentage you’ll have a higher insulin sensitivity. What this does is you gain more fat than muscle when trying to bulk up. Ultimately my body fat increased from 20% to 26% and I lost muscle in the process:(

Mistake No #2: I ate close to 4,000 calories everyday.

I had only one desire and that was to gain lot of muscle. It was clear to me at that time that if you need to get Big you need to eat big, Period! I convinced myself that I can cut down all the body fat down once I gain enough muscle (the typical bodybuilding way)

So I did. I didn't counted my calories (although I had a rough idea and it was close to 4,000). You’ll be even more surprised to know that I ate pretty clean. I did had my cheat meals and use to drink socially at the time. But you see your body doesn't need so many calories to build lean muscle, it only requires marginally more than your maintenance! The extra 1000-1200 calories thats I ate accumulated as body fat. Yes, even eating extra healthy food can get deposited as Belly Fat, like it or not!

Mistake No #3: I was in the Gym almost everyday busting my ass.

When it came to my workouts, I was in the gym almost everyday. This instead, resulted me in losing lean muscle instead of gaining them. Muscles are build when you rest and recover. The simple fact was that I was overtraining.

Besides these mistakes there are also some ‘Common Mistakes’ that people make that causes them to become Skinny-Fat:

-Do chronic cardio everyday & Eat way less than your Maintenance calories. This strips away all your lean muscle. And when you get off your starvation diet, you gain all the weight back mainly around the belly area. In 99% cases more weight (fat not muscle) than what you have lost.

-Little or no weight training. This one is pretty obvious. No weight training = No Lean Muscle.

I created ‘LEAN’ because I don’t want you to repeat the same mistakes I did and waste your Precious Years!

The FOCUS of this Course is : BODY-RECOMPOSITION i.e. Target Belly Fat & Build Lean Muscle at the same time.

But do so, in a very intelligent manner i.e. cycling through Three Different Phases over the course of 18 weeks. 

Here’s what you’ll get with LEAN-The Ultimate Skinny-Fat Solution Course:

3-Phase LEAN Workout Plans

Each Phase aka The Destroyer, The Preserver & The Booster are 6 weeks long! They all serve a unique purpose and are specifically designed to do just that.

You’ll be only working out with weights 3 times a week! No more!

Total time commitment with LEAN fitness routine is no more than 6 hours a week! That’t not even 5% of your entire week.

3-Phase LEAN Calorie-Counted Weekly Nutrition & Diet Plans

Every meal, every calorie, counted for you! No Guesswork.

High Protein Meals, Low Carb Meals, Indian Meals, Mediterranean or Continental menu are all provided.

Are you a Non-Vegetarian and still prefer protein supplements? You are covered. [Or]

Are you a Vegetarian who prefer to workout without using protein supplements? Don't worry you are covered too!

Bonus-1: LEAN-The Nutrition Guide

This nutrition guide contains more than 40 mouth watering recipes—both main meals & snacks, most of which I personally cook and consume! Further, exact steps on how to calculate your TDEE, nutritional tips, supplementation guidelines, and a shopping list are all included in this guide.

Bonus 2: LEAN-Tracker Sheets

Daily Meal Tracker, Weekly Goals Tracker and Goal Analysis Sheets etc are given to keep you accountable and motivated throughout the program.

Bonus 3: Unlimited Access to Premium Content At No Extra Cost To You for Next 12 Months

I am obsessed about progression. Be it my physique, my mind or my programs/courses. As I create more content for LEAN it will be automatically added to your account completely at NO cost to you.

Think about this…..

Just ONE session with a personal trainer will set your wallet aback by ($25-$75) depending upon where in the world you reside!

Train with him/her for just 3 months (3 times a week) and you are looking at a bill of $1000 or more.

LEAN will only cost you $65 for Lifetime Access! That’s just $2.7/week. [ LEAN PRO is a 24 week program]

Yes, just $2.7 a week!

For a program that is a result of my ‘over a decade of research’ through trails and errors and by spending thousands of thousands of dollars on the best certifications, scientific books, journals, and then relentlessly applying the strategies, tools and philosophies on myself and hundreds of the clients I trained both at my health club and otherwise ……

Why Am I literally giving it away for so cheap? My Answer is real simple….

My Mission is to reach out to millions of people and help them save time, effort & their hard-earned money from the mis-information. I just don't want them to make the same mistakes I made.

I want everyone reading this to be able to afford it comfortably.

Building your ‘Fabulous’ Physique doesn’t have to be expensive.

Give LEAN a try for 30 Days and see if it works for you or not.

Your Friend & Coach,

Akash

Who this course is for:
  • Ideally Suited for Skinny Fat People who wants to Lose Body Fat and Gain Lean Muscle At the Same Time
Course content
Expand all 47 lectures 02:41:47
+ Introduction
3 lectures 17:53
Getting Started-The Complete Guide To All Phases
03:46
How to Determine Your Body Fat Percentage-Men+Women
09:56
+ TRAINING: Getting Started
4 lectures 31:05
Chapter 3: Estimated Rate of Progress with program LEAN
01:51
Chapter 4: The 'Science' behind FBX-LEAN Workout Plans Part-1
04:17
Chapter 5: The 'Science' behind FBX-LEAN Workout Plans Part-2
08:38
Chapter 6: Video: Deconstructing FBX Workouts-Must Watch:)
16:18
+ LEAN: Workout Plans
4 lectures 08:27
LEAN Workouts: Phase 1: The 'Destroyer Phase' [Weeks 1-6]
00:00
LEAN Workouts: Phase 2: The 'Preserver Phase' [Weeks 7-12]
00:00
LEAN Workouts: Phase 3: The 'Booster Phase' [Weeks 13-18]
00:00
+ Nutrition-Getting Started
3 lectures 05:43
Chapter 6: 4 Easy Steps to Get You Started
00:56
Chapter 7: 4 Key LEAN Nutritional Habits that you should learn
03:31
Chapter 8: The Number of Meals you should Eat Every Day & Their Timings
01:15
+ LEAN-Diet Plans
4 lectures 00:01
Non-Vegetarian Weekly Diet Plan with Protein Supplements
00:00
Non-Vegetarian Weekly Diet Plan without Protein Supplements
00:00
Vegetarian Weekly Diet Plan with Protein Supplements
00:00
Vegetarian Weekly Diet Plan without Protein Supplements
00:00
+ BONUS & Resources
5 lectures 07:37
Exercise Mastery Videos-Introduction
01:57
Seated Dumbbell Curls-Bicep Exercise Demonstration
01:04
4 Bonus LEAN PRO Workout Plans
00:01
Monitoring & Staying on Track
04:33
Free Ebook: LEAN: The Ultimate Skinny Fat Solution
00:01
+ COOL-DOWN: Stretches & Foam Rolling
9 lectures 45:31
Stretches-Active|Static & Foam Rolling- Introductory Video
03:26
Calves|Hamstring|Quads
08:50
Adductors
02:28
Errector Spinae
02:22
Back + Chest [with Swiss Ball]
05:21
Back + Chest [without Swiss Ball]
03:13
Neck
02:45
Foam Rolling- Lower Body
11:31
Foam Rolling- Upper Body
05:35
+ Phase 4: The Shredder Phase
3 lectures 10:38
Video: The Shredder Phase
10:38
LEAN PRO Workouts: Phase 4: The 'Shredder Phase' [Weeks 19-24]
00:00
Phase 4: The 'Shredder Phase' PDF
00:00
+ HIIT-Video
3 lectures 20:34
HIIT-Cardio
11:07
HIIT-Body Weight Workout
09:27
HIIT-Sprint
00:00
+ Advanced Ab Videos for Blocky Six-Pack Look
3 lectures 11:03
Weighted Crunch
04:54
Weighted V-SITUPS
02:25
Weighted Knee Raise on Parallel Bar
03:44