What you'll learn
- Techniques for calming the mind while in day to day situations & conversations.
- Explore the anicent art of mindfulness.
- Look at different perspectives on anxiety & depression, along with techniques on how to conquor them.
- Explore mindfuless on different dimensions & taking a holistic approach.
- Learn how to heal from the past & empower yourself for the future!
Requirements
- This course only requires an open mind & willingness to listen.
Description
In this course you will explore the ancient art of mindfulness & be given technique's on how you can use this art, to become self-empowered and live life in the best possible way that we can. Topics we will cover are: The mind & breath, The past others & change, Anxiety & depression and then to finish Self-empowerment. This course is designed for anyone looking to enhance their knowledge on mindfulness and on a path of self development & personal transformation.
Mindfulness has been an extremely powerful tool for me to possess, in my massive lifestyle change. I hope you take the time to study and practice this ancient art and feel the same results it has given to me. Please be mindful this course was created under Covid-19 conditions.
Who this course is for:
- This course is mainly aimed at beginners to mindfulness. But everyone is a teacher & a student.
- People looking for techniques to conquer anxiety & depression.
- This course is for anyone on the path of personal development.
Course content
- Preview01:10
Instructor
![Benny Hart](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.5 Instructor Rating
- 2 Reviews
- 6 Students
- 1 Course
Hi, I am the founder of a company called Lion & Butterfly Wellness. Our focus is your Healing & Empowerment. I personally am a Life & Soul coach. Reiki & Lemurian Light master. Mindfulness & Meditation instructor. I also practice, compete & offer teaching in Mixed Martial Arts. Growing up I was a very different person full of pain & anger. I have used these tools to change my life. I now can offer them to you, in hope that we can lower suffering in this world & grow together as one race.