Laughter Yoga For Beginners
- 1 hour on-demand video
- 1 article
- 2 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
Get your team access to 4,000+ top Udemy courses anytime, anywhere.
Try Udemy for Business- FEEL FANTASTIC!
- HAVE LOT'S OF FUN!
- Quickly and easily learn to practice Laughter Yoga and enjoy all its amazing mental, physical and emotional benefits.
- Complete the 40-day Laughter Yoga Challenge!
- The only thing you need is willingness and an open heart you don't even need a sense of humour.
In this super-fun, video-based course you'll join more than 7000 people who've learned the basics of Laughter Yoga through it.
When you get over your embarrassment and allow yourself to do Laughter Yoga you feel absolutely amazing. The most extraordinary thing of all is that you don't even need a sense of humour! The human body can't tell the difference between real and fake laughter! There's literally nothing stopping you from releasing all your worries and stress and feeling amazing.
The answer to all these things and so much more is literally underneath your nose! HA-HA-Ha!
Laughter Yoga is also a fantastic abdominal workout. In fact 10-minutes of belly laughing is equivalent to 30-minutes of abdominal exercise! That means no more boring crunches and sit-ups! HA-HA-HA!
You'll also get access to my crazy-fun Laughter Yoga Facebook Group. It's a closed group for participants only where you can connect with others on the course and complete the 40-Day Laughter Yoga Challenge.
The Laughter Yoga Challenge is to do 10-minutes (or as close as you can get) of deep belly laughing every day for 40 days.
What are you waiting for? Give Laughter Yoga a go today!
What have you got to lose?
At the very least you'll have a great laugh!
- Anyone who wants to bring more laughter into their life
- Anyone who is feeling down, anxious or depressed
DO YOU LAUGH ENOUGH?
Don't worry most people don't.
DO YOU LIKE LAUGHING?
I MEAN DEEP BELLY LAUGHING?
I MEAN ROLLING AROUND ON THE FLOOR LAUGHING?
FOR REAL...
Me too.
Did you know 10-mins of deep belly laughing is the equivalent of 30-mins of abdominal exercise and that's just the beginning, there's all kinds of amazing physical, mental and emotional benefits of Laughter Yoga!
Laughter Yoga has turned the best thing in the world (Laughter) into the most amazing form of exercise ever invented and You don't even need a sense humour!
Give the 40-day Laughter Yoga challenge a try! It's by far the fastest route to feeling amazing!
Find out all about the weird and wonderful art of Laughter Yoga and how amazing it really is!
`We use clapping and play at the beginning of a Laughter Yoga session to help to overcome nerves, activate acupressure points in the hands and get the endorphins and other happy chemicals flowing.