Requirements
- The only thing you need is willingness and an open heart you don't even need a sense of humour.
Description
In this super-fun, video-based course you'll join more than 7000 people who've learned the basics of Laughter Yoga through it.
When you get over your embarrassment and allow yourself to do Laughter Yoga you feel absolutely amazing. The most extraordinary thing of all is that you don't even need a sense of humour! The human body can't tell the difference between real and fake laughter! There's literally nothing stopping you from releasing all your worries and stress and feeling amazing.
The answer to all these things and so much more is literally underneath your nose! HA-HA-Ha!
Laughter Yoga is also a fantastic abdominal workout. In fact 10-minutes of belly laughing is equivalent to 30-minutes of abdominal exercise! That means no more boring crunches and sit-ups! HA-HA-HA!
You'll also get access to my crazy-fun Laughter Yoga Facebook Group. It's a closed group for participants only where you can connect with others on the course and complete the 40-Day Laughter Yoga Challenge.
The Laughter Yoga Challenge is to do 10-minutes (or as close as you can get) of deep belly laughing every day for 40 days.
What are you waiting for? Give Laughter Yoga a go today!
What have you got to lose?
At the very least you'll have a great laugh!
Who this course is for:
- Anyone who wants to bring more laughter into their life
- Anyone who is feeling down, anxious or depressed
Instructor
- 4.6 Instructor Rating
- 361 Reviews
- 9,211 Students
- 2 Courses
Provider of education and tools that enable people to understand the core needs that drive everything, get them met in healthier ways and lead a more enriching life as a result. Through events, courses, books and other tools, Michael is dedicated to helping you grow your capabilities for joy, success and compassion.
Michael believes we deserve to live great lives and everything he does is about helping turn pain, anger, regrets, shame, indifference, anxiety, depression and addictions into a springboard to that. He does it by making change simple, accessible and really energising.
Michael is the author of two books and has delivered thousands of hours of coaching, executive coaching and facilitation to individuals and groups across the world - A graduate of Ken Wilber’s Superhuman Operating System, Integral theory is intrinsic to his approach. He's also an avid student of Process Work and has studied under Marc Feitelberg, one of South Africa's leading practitioners - He's a certified Laughter Yoga Leader and the creator of a popular online Laughter Yoga course and community on Udemy - A Time To Think™ accredited Coach specialising in Thinking Partnerships - And attained his professional diploma in counselling, coaching and advanced communication from the South African College Of Applied Psychology an associate of Middlesex university (UK). He's also passionate about diversity and continues to embrace this work and on-going leadership development as a volunteer facilitator and mentor for The Mankind Project.