
Learn fudo dachi, Kyokushin's resting stance with feet shoulder-width apart and relaxed knees, the kai jin tie reference guiding transitions to yoi and kodachi.
Master seiken jodan uke, a high blocking technique in kyokushin karate, as part of the kyokushin karate syllabus exam program vol.1.
Explore hiza mae geri, a Kyokushin Karate knee strike, in the Kyokushin Karate Syllabus Exam Program Vol.1.
Explore Yakusoku kumite in Kyokushin karate through controlled techniques with impact, emphasizing blocking, circling, and absorbing to change the fight while prioritizing safety and effectiveness.
Practice uraken uchi, a Kyokushin backfist technique, and refine ganmen uchi form for precise strikes.
Learn how morote chudan uchi uke uses a second arm to double the blocking power, starting with shoulder support and then the follow-up arm for effective defense.
Explore energetic breathing within ibuki and morote chudan uchi uke, featuring rapid nose inhalation, apnea pauses, wide exhalation, and braced abdominal pressure to express key energy.
Kumite Kyokushin presents codified partner drills with four forms used as dojo openers, not part of the grade syllabus; the French federation added it to black belt exams since 2011.
Master kumite in kyokushin karate through sono ichi fundamentals, emphasizing timing, form, spirit, and sparring practice within the kyokushin syllabus.
Engage in kumite Kyokushin sono ni to pursue goals now within the Kyokushin karate syllabus.
Technical Improvement Program for Beginners
By Bertrand Kron 7.Dan F.K.O.K.
Over 50 years of exclusive Kyokushin style practice, Shihan Bretrand Kron, 7th Dan, who is Head Instructor at the Papendal International Summer Camp, will introduce you in this film to the technical improvement program as imagined by Master Oyama, founder of this world-famous style recognized for its efficiency in fighting.
In this first program, which goes from the white belt to the blue belt grade, the Kihon (static techniques and positions), the Ido Keiko (movements), the Kokyu Ho (breathing), stamina (physical preparation), and the different approaches to fighting are presented from various view points with complete and extended explanations on the most fundamental details.
The different parts of this film make it a reference aid as much for the instructors as for the pupils, and an essential means for further training alongside with Dojo lessons.
You will find as extra features the first three Kumite Kyokushin that are now part of the federal grade crossing program starting from the 1st Dan.
Get to know the complete Kyokushin Karate examination program from the 10th Kyu orange belt to the 7th Kyu blue belt in this video. Bertrand Kron explains the techniques very clearly.
The chapters are provided with the original Japanese names of the techniques, so the techniques shown are listed in a good structure.