Kyokushin Karate Syllabus Exam Program Vol.1

Learn fudo dachi, Kyokushin's resting stance with feet shoulder-width apart and relaxed knees, the kai jin tie reference guiding transitions to yoi and kodachi.

Master the yoi ready stance between resting and equal positions, lower your center of gravity to create space for security, and prevent relaxed or elbow-only moves.

Master sanchin dachi, a foundational Kyokushin stance that strengthens the upper and lower body, aligns shoulder width, foot positions, head angle, knee bend, and hip alignment for effective kumite.

Master zenkutsu dachi, a split-forward stance with front leg bearing 70% of weight along a vertical line from toes; back leg straight, avoid arching, body aligned from heel to head.

Practice seiken tsuki to chudan level, targeting the plexus below the sternum; rotate the wrist to finish the strike with the elbow down, engaging the dorsal muscles.

Master the Seiken morote tsuki, a double-handed forward strike. Keep moving without stopping mid-swing, returning to the front with torso rotation toward the side of the body.

Present the direct technique of seiken ago uchi, contrasting with traditional tsuki, where one fist strikes and the other reacts, with rotation on impact and return to the movement.

Master seiken jodan uke, a high blocking technique in kyokushin karate, as part of the kyokushin karate syllabus exam program vol.1.

Master the shuto jodan uke technique in the Kyokushin karate syllabus exam program, emphasizing practical application.

Explore Seiken mae gedan barai in the Kyokushin karate syllabus, focusing on the gedan barai technique and its application in defense.

Learn shuto mae gedan barai as part of the Kyokushin karate syllabus exam program vol.1.

Explanations on blocking emphasize a 45-degree shoulder swivel for full frontal blocking, with three non-stop movements—protect, then strike, then block—ending in a rotation, including gedan barai and mawashi geri protection.

Explore hiza mae geri, a Kyokushin Karate knee strike, in the Kyokushin Karate Syllabus Exam Program Vol.1.

Examine kin geri within the Kyokushin karate syllabus exam program vol. 1, highlighting fundamentals, technique, and practical application for assessment readiness.

Explore Mae geri in the Kyokushin karate syllabus exam program vol. 1, presented through the lecture caption and course context for clear, concise understanding.

Develop proficiency in Kyokushin basics by practicing zenkutsu dachi and tsuki chudan, refining forward stance and mid-level punches through focused keiko drills.

Learn kyokushin fundamentals through ido keiko, zenkutsu dachi, gyaku zuki chudan, and kamai with proper guard.

Learn three-step shifting movements for small-space defense, including mawashi rotation and gyaku zuki chudan drilling, with emphasis on protecting yourself while crossing the leg and blocking attacks.

Learn endurance training in Kyokushin style, with belt promotion and three-exercise physical exam. Repetitions increase from the 10th kyu to shodan, featuring push-ups, sit-ups, and squats with proper posture.

Demonstrates ippon kumite basics, featuring zenkutsu dachi or tsuki shodan and the yoi readiness stance for kyokushin karate.

Explain ippon kumite by detailing attacker and defender roles, yoi and ajimi cues, and blocking. Demonstrate a controlled counterattack to bring the partner to the ground, then reset and greet.

In kyokushin karate, orange belt practitioners perform the nogari breathing exercise, inhaling through the nose and exhaling through the mouth, with active abdominal inflation and deflation in ura and omote.

Practice kyokushin stances including musubi dachi, heiko dachi, heisoku dachi, and kokutsu dachi with correct foot alignment and knee bend. Ekadashi means parallel feet, guiding stance width and balance.

Develop the second Tatsuki with a very short hand-to-hand distance, keeping the elbow on the inner side to preserve power and connect the upper and lower body through semi-rotation.

Master seiken tatsuki by maintaining the verticality of the striking area and bending the wrist to preserve vertical alignment. Understand distance and execute tsuki from jodan for precise, powerful strikes.

Master the first technique, the elbow strike (hiji ate), focusing on the front-of-elbow striking zone and keeping the striking hand horizontal to maximize strength and precision.

Master the Seiken Kagutsuchi and Seiken Kagetoki Shodan sequences, executing a horizontal hook and circular strike, starting with the circle and maintaining guard and strike around the ropes.

Master the seiken chudan soto uke, a mid-level outer block using the straight fist to defend against attacks, as outlined in the Kyokushin karate syllabus.

Master the shuto chudan soto uke technique in Kyokushin karate as part of the syllabus exam program vol. 1.

Practice seiken chudan uchi uke to develop mid-level fist block technique within the kyokushin karate syllabus, as presented in the syllabus exam program vol.1.

Practice shuto chudan uchi uke as part of the Kyokushin karate syllabus exam program vol.1.

Develop Kyokushin blocking techniques, using outer blocks from the shoulder or inner blocks with preparation behind the ear and rotation at impact, a downward motion.

Dive into mae keage within the kyokushin karate syllabus exam program vol. 1, aligning the lecture caption content with course objectives for practical understanding.

Explore Yoko Kizu and Shudan Yoko kagi us in Kyokushin karate from the syllabus exam program vol. 1, and engage in practical drills that reinforce technique and intent.

Explore soto mawashi keage in the Kyokushin karate syllabus exam program and learn the technique through cues highlighted in the lecture caption.

Explore uchi mawashi keage from the Okinawa karate tradition within the Kyokushin karate syllabus exam program, focusing on technique fundamentals and practical execution.

Explain key leg techniques with upward movement in Keage, focusing on straight Yoko, sideways, and Soto eight uchain, executed thoroughly.

Explore Yakusoku kumite in Kyokushin karate through controlled techniques with impact, emphasizing blocking, circling, and absorbing to change the fight while prioritizing safety and effectiveness.

Practice sanbon kumite with three-step sequences, combining punching, kicking, blocking from three levels, maintaining center position, and delivering a final counterattack.

Explore kiba dachi and tsuru ashi dachi stances, their width and knee-to-toe alignment for strength, and kumite no kamae as a guard protecting the ribcage and head.

Practice uraken uchi, a Kyokushin backfist technique, and refine ganmen uchi form for precise strikes.

Explore uruguyan sugiuchi and huracan sugiuchi as uraken sayu uchi techniques, and discuss H. Nate and rogue drills.

Demonstrate uraken hituji technique and connect it to the caption cues 'hurricane isaac h nay', 'some say go', and 'ro' within the Kyokushin karate syllabus.

Explore the execution of uraken and mawashi uchi techniques, and knee strikes within Kyokushin karate syllabus exam program.

Develop Kyokushin karate fundamentals by applying uraken and oroshi ganmen uchi techniques, while exploring arashi and huracan-inspired motions within the exam program context.

Explain uraken punching in Kyokushin karate, detailing fist orientation, wrist rotation, and circular finishing to deliver straight, downward, or lateral strikes at a 45-degree backward angle.

Develop Kyokushin karate technique by practicing seiken uchi and gedan barai with controlled form, reinforcing timing and precision through focused drills.

Master shuto uchi, uke, and gedan barai within the Kyokushin karate syllabus exam program vol.1, preparing for the exam through practical technique focus.

Demonstrates double blocking at shoulder level and above body center, with same level movements, elbows together before the uk comes out and the Edinburgh comes in, using all body parts.

Learn how morote chudan uchi uke uses a second arm to double the blocking power, starting with shoulder support and then the follow-up arm for effective defense.

Yoko gari and its three techniques in Kyokushin karate emphasize a high, vertical side kick to protect the belly and maintain the guard position.

Master mawashi geri, a circular karate kick, emphasizing speed with the largest possible arc. Target chudan and koshi mawashi geri, exploring three possible strikes.

Build stamina for Kyokushin rank promotion through a jump kick drill that targets a face-level target, with distance increasing from 10 to 30 cm, using any technique.

Explore jiyu kumite in kyokushin karate, a free sparring format with rules banning punches to the face and grappling, and clear guidelines for transitions when a partner falls.

Explore uchi hachiji dachi, neko oshidashi, and shiko dachi in kyokushin karate, focusing on back-leg weight distribution, vertical alignment, and balance control during stance transitions.

Investigate tettsui kome kami through Mikami name references and their sounds within the Kyokushin karate syllabus exam program.

Explore tettsui oroshi ganmen uchi within the Kyokushin Karate Syllabus Exam Program Vol.1.

Tetsuya Hitoshi demonstrates tettsui hizo uchi and izuchi in Kyokushin karate as part of the Kyokushin karate syllabus exam program vol.1.

Explore tettsui yoko uchi in kyokushin karate with guidance from coach and Tetsuya Yokouchi Shudan, addressing rogue movements and refining technique for the syllabus exam.

Learn jodan uchi and heisoku geri within the Kyokushin karate syllabus exam program vol. 1.

Explore the ago jodan geri technique within the Kyokushin karate syllabus, highlighting precise execution and application for advanced kicking.

Explore kokutsu dachi and shuto mawashi uke within Kyokushin karate, analyzing double blocking circular techniques for protection, attack, and countering linear and circular assaults.

Explore energetic breathing within ibuki and morote chudan uchi uke, featuring rapid nose inhalation, apnea pauses, wide exhalation, and braced abdominal pressure to express key energy.

Explore Mae mawashi uke, the second form of Kyokushin training, featuring a double blocking sequence, front double blocked, circular balance, and exhalation for protection.

Learn rei in kyokushin karate and senpai ni as part of the syllabus exam program.

Kumite Kyokushin presents codified partner drills with four forms used as dojo openers, not part of the grade syllabus; the French federation added it to black belt exams since 2011.

Master kumite in kyokushin karate through sono ichi fundamentals, emphasizing timing, form, spirit, and sparring practice within the kyokushin syllabus.

Engage in kumite Kyokushin sono ni to pursue goals now within the Kyokushin karate syllabus.

Explore kumite in Kyokushin, with a focus on Sono San, to understand the foundational elements of Kyokushin practice.

Explain the credits for the kyokushin karate syllabus exam program vol.1, highlighting how the program uses credits within the syllabus.