Begin with a full body warm up focusing on wrists, ankles, knees, and hips, then stretch and drill kicks, punches, and elbow strikes with blocks in open space.

Master a full warm-up sequence for joints and limbs in kung fu shaolin training, then practice coordinated punches, kicks, and defense techniques, focusing on balance, strength, and controlled movement.

Develop kung fu Shaolin skills through a thorough warm-up and coordination drills. Master punching and kicking combinations with proper stance, balance, and controlled breathing.

Guide a level 3 shaolin kung fu practice through warm-ups, coordination, balance, and a sequence of punches and kicks driven by hip movement.

Engage in a warm-up from wrists to ankles, building coordination and stretching to prepare for kicks and punches. Then perform the technique sequence with focus on balance and space.

Outlines the third level test, including a warm-up, full review, a lengthy physical test and loop, and options for certification and possible summer camp training.