Kung Fu Shaolin Staff Level 3 - Part 1

Begin with a full body warm-up to loosen joints and build balance. Learn Shaolin staff basics, including root and tip, two movements, and open/close hand transitions.

Begin with a full warm-up to mobilize wrists, elbows, shoulders, and ankles, then practice staff rotation, punches, and controlled movements with focus on balance, space, and safety.

Engage in a comprehensive warm-up and mobility routine for wrists, elbows, shoulders, neck, and legs, then practice staff technique, punches, kicks, and six-step rotations with emphasis on balance and space.

Start with a dynamic warm-up and coordination drills to prepare the body. Build power and balance through punching, kicking, and staff technique with blocks and footwork.

Kung fu Shaolin staff level 3 part 1 covers warm-ups, coordination drills, and basic kicks and blocks to build balance, power, and home training for Gun Ji Ben Gong 4.

Begin with a full-body warm-up—from wrists to neck—then coordinate balance drills and practice kicks and punches to prep for gun ji ben gong 5 techniques.

Practice begins with a full warm-up, joint mobility, and coordination drills, then progresses through balance, stance, and staff technique, ending with repeated practice to build memory.

Engage in a full warm-up for Gun Ji Ben Gong 7, building joint mobility from wrists to ankles, and practice coordinated punches, proper stance, and space for safe staff work.

Review the warm-up, coordination drills, and straight punch technique, then practice kicking sequences and safe staff drills with proper stance, balance, and space for progression.