Kung Fu Shaolin Student Level 3 - Part 1

Teach ji xing bu warm-up fundamentals through wrist and ankle mobility, shoulder and neck rolls, and directional footwork, followed by running, jumping jacks, lunges, and basic punches and stretches.

Begin with a Shaolin warm-up: wrist and ankle mobility, shoulder twists, and neck rolls. Then perform running on the spot, two-phase switch kicks, and 360-degree turns for balance.

Begin with the usual joint warm-up, then perform dynamic drills like running in place, changing direction and footwork, and practice punches, kicks, and balance to build control.

Engage in a dynamic Shaolin warm-up that coordinates shoulder rotation, side-to-side footwork, punching and kicking, and controlled jumps, with emphasis on breathing, balance, and stretching.

Warm up focuses on wrist and ankle mobility, neck rolls, and shoulder work, then flows into running, jumping jacks, lunges, punches, and kicks with blocks and pivots.

Perform a warm-up and direction-changing drills, then practice kicking combinations and jumps, including tornado and butterfly kicks, with emphasis on form, breathing, and control.

Engage in a Shaolin warm-up with wrist and ankle mobility, shoulder rotations, neck rolls, running on the spot, and jumping jacks, emphasizing proper form and balance.