Begin with a full warm-up and coordinated drills for wrists, ankles, shoulders, and hips, then practice stance, punches, blocks, kicks, and stretching, preparing for advanced techniques.

Practice a dynamic warm-up to build coordination and flexibility. Learn basic Shaolin techniques including punches, blocks, elbow strikes, and kicks with emphasis on balance and controlled movements.

perform a warm-up that builds coordination through shoulder and hip turns, balance drills, and front-to-back movement, then practice stretches, jumps, side kicks, and punches.

Begin with a full body warm-up emphasizing coordination, shoulder and hip movements, balance, and safe stretching, then practice front kicks, side kicks, punches, jumps, and breathing.

Engage in a full warm-up of ankle, shoulder, neck, and hip movements, then practice coordinated kicks and punches with focus on form, rhythm, and breathing.

practice a dynamic warm-up and coordinated kung fu movements focusing on elbow and shoulder mechanics, balance, kicks, punches, and blocking techniques through a guided drill.

Engage in a full-body warm-up, coordination drills, and dynamic stretching to build shoulder, hip, and core mobility, while practicing punches, blocks, and kicks with proper stance and breathing.

Warm up with dynamic joint rotations, elbow and shoulder movements, and leg stretches, then practice punches, blocks, and kicks to improve balance, flexibility, and coordination in kung fu Shaolin.

Engage in dynamic warm-ups, balance training, and full-body coordination drills to prepare for advanced kicking techniques. Practice straight, side, and cross kicks, plus jumping sequences with breath control and pain-free progression.

prepare for the second level test with a guided warm-up, joint stretches, and endurance drills—three walks, 50 steps in a minute, sit-ups, and longer planks—emphasizing pace and mental focus.