Kung Fu Shaolin: Baji Level 1 - Part 1

Name: Kung Fu Shaolin: Baji Level 1 - Part 1
Rating: 4.3 (16 reviews)

Expand your knowledge in the martial arts

Created bySimone Marini

Last updated 10/2020

English

English [Auto],

What you'll learn

They will learn the powerful techniques of the Baji

Course content

2 sections • 7 lectures • 2h 44m total length

Introduction10:01
The video offers an introductory warm-up, forearm rotations, and fluid shoulder–hip coordination to build balance, strength, and flexibility for Baji level 1.

Shoulder Strike24:45
Master the shoulder strike by pairing hip-driven power with relaxed shoulders and close elbow position, reinforced by a full-body warm-up and precise footwork.
Punch Strike25:28
Master a dynamic warm-up and foundational punch strike through controlled stances, shoulder relaxation, hip rotation, and side kicks, then practice blocks, punches, and basic drills for speed.
Palm Strike25:35
Warm up with dynamic drills, master palm strike and punches through coordinated elbow, shoulder, and torso rotations, then practice stance, pivot, kicks, and controlled stretches for fluid Shaolin techniques.
Straight Arm Strike25:40
Learn warm-up drills, stance alignment, and straight arm strike technique in kung fu shaolin baji level 1 part 1, emphasizing shoulder rotation, torso turn, and controlled kicks.
Elbow uppercut25:57
Learn the elbow uppercut through coordinated torso and shoulder rotation, keeping elbows close, grounding with bent legs, and linking footwork and basic punches for powerful Shaolin technique.
Elbow Strike26:35
Master the elbow strike through a dynamic warm-up, shoulder turning, and torso movement, while practicing weight shifts, changing sides, and coordinated punches, kicks, and blocks.

Requirements

You must have completed the Kung Fu Shaolin Level 2 - Part 1 Class

Description

In this course you will learn six powerful techniques, coming from the Baji Quan. This stile developed from the Shaolin focuses in strong strikes usually associated to a tank that moves straight and passes trough the opponent. In the old age this style was thought to the Emperor's guard because of its power.
In the Wu Tao System we learn this maneuver to understand the strikes in the shaolin too, and because our goal is to become Shaolin Warriors, able to defeat an enemy with one strike.

Who this course is for:

Anyone who wants to continue to learn about the shaolin for personal growth or for teaching

Kung Fu Shaolin: Baji Level 1 - Part 1

What you'll learn

Explore related topics

Course content

Introduction1 lecture • 10min

Baji Ji Ben Gong6 lectures • 2hr 34min

Requirements

Description

Who this course is for: