Kung Fu Shaolin Student Level 2 - Part 1

Shaolin zhon ti tui delivers a dynamic warm-up and technique drill, guiding torso and shoulder rotations, footwork, and balance through punches, side kicks, jumps, and extensive stretching.

Perform a warm-up with elbow rotations, shoulder backward movements, leg stretches, balance drills, punches and kicks, and breathing and relaxation to build focus.

Practice Shaolin di tan tui through rotation, stretching, and balance drills, combining punches, various kicks, and breathing from the belly to relax the body and improve control.

Explore Shaolin training fundamentals with dynamic warm-ups, neck and shoulder rotations, balance drills, full-body stretches, and practical punches and kicks to build coordination and strength.

Perform a dynamic Shaolin warm-up around the change sequence, rotating elbows, shoulders, and neck, with stretching, balance work, jumps, lunges, punches, and kicks.

Begin with a warm-up, rotate the neck, shoulders, and torso, stretch the legs and hips, and build balance. Practice punches, kicks, and coordinated footwork with breathing and relaxation.

Learn a dynamic warm-up with shoulder and neck rotations, full-body stretching, balance drills, a sequence of punches and kicks, and breathing for relaxed power.