Learn the first taolu form, with balance drills, breathing, gradual stretching, and step-by-step punches, blocks, pivots, and guided repetitions to improve form safely.

Practice taolu 1 part 2, focusing on block and punch, stance transitions, and balance with front leg extension and 90-degree feet. Hold positions 30–60 seconds and relax muscles after stretches.

Practice taolu movements with layered punches, arm shapes, and breath control to build balance, speed, and fluidity; follow daily progress, reduce pain, and refine arm and leg coordination.

Practice taolu sequences with coordinated punches and turns, breathe out to manage pressure, and hold positions 30–60 seconds while relaxing and building balance for the next physical exercise and test.