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Kung Fu Shaolin Student Level 1 - Part 1
Rating: 4.7 out of 5(183 ratings)
1,824 students

Kung Fu Shaolin Student Level 1 - Part 1

Hands and legs basic techniques and first 5 Ji Ben Gong
Created bySimone Marini
Last updated 6/2021
English
English [Auto],

What you'll learn

  • Do the basic technique of the Shaolin
  • Panchina stiles
  • Foot works
  • Stretching

Course content

2 sections • 12 lectures • 2h 11m total length

  • Teacher introduction1:45

    Meet the instructor who shares diverse Shaolin training from Italian and Chinese masters, announces three years of regular classes, and invites you to master the basics of the first level.

  • Introduction9:59

    Explore Shaolin kung fu for beginners, focusing on health, Buddhist heritage, and basic stances. Learn essential rules and techniques to develop inner energy and discipline.

  • Arms and legs17:39

    Begin with a joint warm-up from wrists to ankles, focusing on elbow and shoulder movement, balance, and breathing. Practice punches and leg-arm drills with stretches and jumps to build stability.

  • Basic Kicks14:50

    Begin with a 10–15 minute Shaolin warm-up, ball drills, and stretches to prepare for basic kicks. Improve balance, coordination, and lower-body strength through tiger walk, monkey crawl, and kick practice.

  • First Basic Technique15:14

    Start with a warm-up and directional changes, then master the first basic technique through coordinated footwork, arm alignment, and punch flow guided by the video.

  • Second Basic Technique12:03

    Practice the second basic technique through warm-ups, changing directions, and coordinated body movements, including elbow raises, side holds, and alternating left and right steps.

  • Third Basic Technique14:09

    Begin with a warm-up and practice the third basic technique: block and hit, grab the punching hand, and a leg kick from the football stance.

  • Forth Basic Technique13:52

    Begin with a dynamic warm-up and follow-along drills that teach posture, balance, and weight distribution; practice steps, blocks, and strikes through progressive Shaolin techniques.

  • Fifth Basic Technique12:39

    Begin with a warm-up and stretching, then perform the fifth basic technique in Shaolin kung fu, emphasizing blocks, grabs, punches, kicks, balance, footwork, and directional changes.

  • Review all the Techniques12:38

    Perform a guided warm-up and drill sequence to review all techniques, changing direction between drills, practicing jumps, kicks, tiger walk, and crawls, with balance and stretching emphasis.

Requirements

  • This is a basic class open to anyone
  • You need a space to practice

Description

The Shaolin Kung Fu is one of the oldest and most famous style of martial arts, that form physical and mental strength. Start your first steps in the way of the warrior by learning the basic techniques of the Shaolin. The courses don't just provide you with instructional kung fu videos, it provides you with Complete Kung Fu Training Programs that not only teach, but also provide training sessions and workouts to follow. Step-by-step instructions make everything possible to learn, even the most complicated techniques, starting with a low impact warm-up and stretching to prevent injuries and make you improve gradually.

Who this course is for:

  • Anyone that is willing to start to learn Shaolin

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