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Kung Fu Shaolin Student Level 1 - Part 1
Rating: 4.7 out of 5(179 ratings)
1,670 students

Kung Fu Shaolin Student Level 1 - Part 1

Hands and legs basic techniques and first 5 Ji Ben Gong
Created bySimone Marini
Last updated 6/2021
English

What you'll learn

  • Do the basic technique of the Shaolin
  • Panchina stiles
  • Foot works
  • Stretching

Course content

2 sections • 12 lectures • 2h 11m total length

  • Teacher introduction1:45
  • Introduction9:59
  • Arms and legs17:39

    Begin with a joint warm-up from wrists to ankles, focusing on elbow and shoulder movement, balance, and breathing. Practice punches and leg-arm drills with stretches and jumps to build stability.

  • Basic Kicks14:50
  • First Basic Technique15:14
  • Second Basic Technique12:03
  • Third Basic Technique14:09
  • Forth Basic Technique13:52
  • Fifth Basic Technique12:39
  • Review all the Techniques12:38

Requirements

  • This is a basic class open to anyone
  • You need a space to practice

Description

The Shaolin Kung Fu is one of the oldest and most famous style of martial arts, that form physical and mental strength. Start your first steps in the way of the warrior by learning the basic techniques of the Shaolin. The courses don't just provide you with instructional kung fu videos, it provides you with Complete Kung Fu Training Programs that not only teach, but also provide training sessions and workouts to follow. Step-by-step instructions make everything possible to learn, even the most complicated techniques, starting with a low impact warm-up and stretching to prevent injuries and make you improve gradually.

Who this course is for:

  • Anyone that is willing to start to learn Shaolin

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