Kung Fu In A Minute: Essential Strikes of the Tiger

Learn the ten pattern uppercut using the forearm, break it, follow through, destroy the bridge and opponent, shift to the side, and execute iron bridge and uppercut.

Master the ten pattern cannon punch sequence, combining deflection, hammer strikes, takedowns, and plan B adaptations to your opponent's position with disciplined, respectful training.

Practice the dan fu jow, the single tiger claw, using the shifting tiger stance and inside and outside strikes to avoid meeting his force head-on.

Explore tiger style fighting with single tiger strikes, traps, and locks, using tiger claw and knife hand chops to open and control the opponent.

Explore Black Panther Strike with tiger and cat stances to evade and close distance, using forearm blocks, chopping, and stabbing with knuckles and edge toward neck, jaw, and temple.

Master the black panther strike, stabbing punches, and forearm bumper with the paw of the cat concept. Learn elbows, chops, deflections, and high, middle, low attacks to break positions.

Master the continuous elbow strike to trap, open, and break an opponent's weapon and position, using the elbow already present and moving in, up, down, across.

Master continuous elbow strikes across middle, short, and long range, adapting techniques to intercept, trap, and take down an opponent while destroying the arm and striking the jaw.

Learn ping man kuen, fight for your life techniques that emphasize fast, tight, and hard strikes like chopping hands, kicks, and rapid back hand and reverse punches.

Use trapping and striking from ping man kuen to fight for your life, destroy the initial attack, take him down, and finish with hammer, backfist, and decisive footwork.

Practice kung fu as a lifelong vocation, not a crash course, by incorporating it into your life through regular class attendance, practice, and connection with peers.

Discover how kung fu, the national Chinese art, honors heritage as a moving meditation that strengthens body, mind, and spirit while defending family and country.

Horse stance training in kung fu trains your mind, strengthens legs and root, lowers the center of gravity, and provides a platform for take-downs, sweeps, and finishes.