Kung Fu Hammer Fists 101

Master hammer fist techniques from the five Tai Xing substyles—tall, lost, stone, drunken, and wood—and build takedown defense, blocking, and combative applications through stance work.

Master tall, light, and low monkey stances by aligning feet, distributing about 60% weight on the rear leg, with open hips, a tight core, and elbows pressed to the ribs.

Master the four main blocks of Tai Xing, including tall monkey block and Glaxo, Guanciale, and Pok Pok saw, across tall, light, and low monkey stances with precise footwork.

Master the hammer fist system by applying external and internal harmonies and practicing 11 strikes like Gua Choi, Soy Q, Pal Choi, and back fist, with proper stance and guard.

Master tall monkey hammerfist through reach-based setups with backfist and Shao Chung Choi, then Chung Choi to the head, adapting with open-close timing and float and sink.

Lost Monkey Hammer Fists trains a close-range counterpunching style, keeping elbows in and the arms tight while using short straight strikes, uppercuts, and compact footwork to land hammer fists.

Explore the drunken monkey hammer fist, emphasizing deflecting to create angles, following hooks, and finishing with hammer fist and relaxed back-fist strikes, plus safety notes around head targets.

wood monkey teaches turning hammer fist into axe fist through intention and chi flow from the dantian to the finger, with quick locks, traps, and wu wei fluidity.

Learn to trap an opponent's arms with stone monkey using rooted steps and forward pressure to break guards. Then unleash heavy hammer strikes from the trapped position to finish.

Master hammer fist applications from the low monkey stance, using level changes and leg attacks (knee, shin, quad, groin) with quick in-and-out strikes to disrupt an opponent's guard.