Introduction to Kundalini Yoga
What you'll learn
- Learn how to activate the parasympathetic nervous system
- Safe ways to calm your mind
- Gentle, easy and highly effective exercises to build up and maintain a strong body and a calm mind
- Powerful breathing techniques to balance the hormonal system
- The Basics of original Kundalini Yoga
- Increase your body awareness
- Yogic Sukshma Vyayama - Subtle yogic exercises to prepare the body for the higher practices
- Yogic Sthula Vyayama - A flow to work your whole body for when you got little time
- Bandhas and Mudras - Learn how to make the energies move
- Shat Karmas - Yogic techniques to cleanse your whole system
- Strengthen your whole body from head to toe
- Kundalini Yoga before Yogi Bhajan
Requirements
- No prior experience or knowledge necessary
- A Yoga-mat, a blanket and a nice, undisturbed space to practice
Description
In this course you will learn the fundamentals of Kundalini Yoga Parampara. With easy to follow exercises you will learn how to activate the parasympathetic nervous system, which will calm your mind and at the same time raise your energy level. This practice also will cleanse and strengthen your whole body. Kundalini Yoga Parampara has the power to transform your life completely. Already after the first practice you will feel the positive impact of these powerful techniques and exercises. You will learn how to use your breath to effectively increase your awareness and overall well-being. Learn what the yogis know since thousands of years, implement this practice into your daily life and experience true calmness of the mind! Practiced regularly, Kundalini Yoga Parampara has the power to totally transform your life.
Who this course is for:
- People with a busy mind in need of natural and secure ways to calm the mind
- Beginners and advanced practitioners
- Yoga teachers looking for something new to add to their classes
- Spiritual seekers with a strong desire and a firm will
- If you had enough of stressful yoga-workouts and want to discover the power of truly relaxing yoga
- Anyone ready to experience a state of deep silence
- Anyone seeking to establish a profound daily yogic practice
- Anyone wanting to experience a soothing flow of energy throughout the body
- Anyone lacking energy and inspiration
- Anyone wanting to learn the Yogic Sukshma Vyayama - Subtle yogic exercises to prepare the body for the higher practices
- Anyone wanting to learn the Yogic Sthula Vyayama - Powerful yogic exercises to strengthen the whole body
- Anyone wanting to learn the Shat Karmas - Yogic cleansing excercises, Kunjala, Jala&Sutra Neti, Nauli Kriya
- Anyone interested in the Kundalini Tradition BEFORE Yogi Bhajan
- Anyone seriously engaging on the path towards self-realization
- If you want to increase your body awareness
Course content
- Preview08:39
- Preview03:25
- 01:06:18Yogic Sukshma Vyayama - Preparation of the body for the higher practices
- Preview16:05
- 01:02:51Bliss of Bhujangini Deepening Practice Video
Instructor
![Thomas Ender](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.5 Instructor Rating
- 80 Reviews
- 9,887 Students
- 4 Courses
I am a traveler, musician, music teacher, yoga practitioner, and seeker. Since an early age, I wanted to find answers to the big questions "What is the sense of life?" "Who are we and why are we here?" "Is there a god and how can I find god?"
My search led me to various paths like Yoga, Tantra, Meditation and the study of many religious systems. It was in 2014 when I discovered Kundalini Yoga Parampara. Right after the first class, I knew I had found something significant!
For the first time, I experienced true stillness of the mind and it is in this stillness that I find the answers to my questions. Of course, these answers are never what one would expect them to be, but that`s just what makes this existence so miraculous...
I have been teaching classes in Goa, Vienna, and France and I am currently sharing Yoga in my home in Austria. I am attending classes and workshops on a regular basis to deepen my knowledge as a practitioner and to increase my credibility as an instructor. I am always corresponding with my beloved teacher and dear friend Rainer Neyer, who is instructing me with upright honesty and great devotion, ever since we first met in a remote village in the Austrian Alps.
I feel blessed and thankful to have been given the opportunity to share what is helping me so tremendously on this path. We are all eternal students - just children playing and learning in the garden of the divine. For me, yoga means remembering who we really are and to reconnect with our innermost being which is pure bliss.
Teaching music for me is to guide on along your way to becoming a confident and passionate musician yourself. Despite the wide-spread cognition that you have to be a born musician to "have rhythm" I know from teaching for many years, that the most important thing in learning anything, is to believe in yourself and having a playful method. With creating music classes on Udemy I want to show you that making music is something very natural and can be approached in a light and fun way!