Kundalini Yoga to Heal Stress and Anxiety by Valinda~Viriam

Name: Kundalini Yoga to Heal Stress and Anxiety by Valinda~Viriam
Rating: 4.7 (215 reviews)

Kundalini Yoga is highly effective simple yoga style that transforms a person quickly & effectively in just 30 minutes!

Created byValinda Cochella

Last updated 4/2016

English

What you'll learn

Transform stress to calm in as little as 30 min. a day!
Join my Group on Facebook for support! Conversations with my Soul Sisters, Kundalini Yoga & Wellness (Women Only please)
Learn simple breath-work, chanting and simple movement to balance your nervous system, glands & organs!
Try the first class in a chair!

Course content

1 section • 5 lectures • 2h 19m total length

Kundalini Yoga Basic Spinal Energizing Series~Aprox. 30 min.26:46
Before you begin this course you may need a yoga mat or towel and a comfortable floor space. A large pillow or folded blanket to sit on. Dress in loose fitting comfortable clothes with no shoes or socks. You may want to keep water handy to sip throughout your practice.

In this course you will learn a basic Spinal Energizing Series in Kundalini Yoga to calm your nerves and relax your mind! You will learn some basic moves in Kundalini Yoga, to help you with the following courses. You can stick with this one for 40 days, or mix it up and try the other sessions. Have fun!

Sat Nam, Viriam Kaur

Valinda Cochella, MA, E-RYT
@ValindaYoga
Kundalini Yoga Kriya "Awakening To Your Ten Bodies"~Approx. 30 min.35:51
Welcome. This is our second session. You may want to start with the first session for Kundalini Yoga Basics (The Basic Spinal Energizing Series). Make sure you have a yoga mat, or towel and a comfortable place to sit on the floor. Wear comfortable easy moving clothes. You may sit on a folded blanket or pillow for comfort. You may want to have a small bottle of water to sip throughout the class.

You may do this "Kriya" (action, set of exercises) for 40 days or mix it up and pick a differerent kriya to do each day. En-joy!

Always listen to your body over my voice! Do your best. Let's get started.

Viriam Kaur

Valinda Cochella MA, E-RYT
@ValindaYoga
Kriya~"Stress Set for Adrenals and Kidneys"~Approx.~30 min.26:35

Welcome. This is our third session. You may want to start with the first session for Kundalini Yoga Basics (The Basic Spinal Energizing Series). Make sure you have a yoga mat, or towel and a comfortable place to sit on the floor. Wear comfortable easy moving clothes. You may sit on a folded blanket or pillow for comfort. You may want to have a small bottle of water to sip throughout the class.

You may do this "Kriya" (action, set of exercises) for 40 days or mix it up and pick a differerent kriya to do each day. En-joy!

Always listen to your body over my voice! Do your best. Let's get started.

Viriam Kaur
Valinda Cochella MA, E-RYT
@ValindaYoga
Kriya~"Body Adjustment to Elevate the Spirit"~Approx. ~30 min.23:15

Welcome. This is our fourth session. You may want to start with the first session for Kundalini Yoga Basics (The Basic Spinal Energizing Series). Make sure you have a yoga mat, or towel and a comfortable place to sit on the floor. Wear comfortable easy moving clothes. You may sit on a folded blanket or pillow for comfort. You may want to have a small bottle of water to sip throughout the class.

You may do this "Kriya" (action, set of exercises) for 40 days or mix it up and pick a differerent kriya to do each day. En-joy!

Always listen to your body over my voice! Do your best. Let's get started.

Viriam Kaur
Valinda Cochella MA, E-RYT
@ValindaYoga
Kriya~"Opportunity and Green Energy Set" AKA~"Kriya for the Fourth Chakra"~Approx.~30 min.27:26

Welcome. This is our fifth and final session. You may want to start with the first session for Kundalini Yoga Basics (The Basic Spinal Energizing Series). Make sure you have a yoga mat, or towel and a comfortable place to sit on the floor. Wear comfortable easy moving clothes. You may sit on a folded blanket or pillow for comfort. You may want to have a small bottle of water to sip throughout the class.

You may do this "Kriya" (action, set of exercises) for 40 days or mix it up and pick a differerent kriya to do each day. En-joy!

Always listen to your body over my voice! Do your best. Let's get started.

Viriam Kaur
Valinda Cochella MA, E-RYT
@ValindaYoga

Requirements

Create a space in your home where you will practice Kundalini Yoga & Meditation!
You can modify each pose as needed, the first class can be done seated on a chair!

Description

Kundalini Yoga is a highly effective yoga that transforms a person quickly and effectively. I filmed this course in 2012 before the abuse charges about Yogi Bhajan came out. I want to make it clear that I had no knowledge about the abuse by the teacher Yogi Bhajan who brought this practice to the West in 1969. I stand with the survivors of abuse and here is my statement of intention moving forward as of August 2020: Contact me for my statement (Udemy will not let me post external links).

In this course you will be guided by Valinda Cochella-(Viriam Kaur) MA, E-RYT an Experienced Registered Yoga Teacher (with over 20,000 hours plus 20 years teaching) certified in Kundalini and Hatha Yoga at the advanced levels.

She has a Master's degree in Dance/Movement Therapy from UCLA and worked as a therapist for many years.

You will learn simple and effective tools to practice in your daily life in as little as 30 minutes a day to transform stress, anxiety, and depression to calm, centered, peaceful feelings.

There are 5 Kundalini Yoga sessions in this course. Each session is about 30 minutes. The first session starts with Kundalini Yoga Basics then progresses with more challenging poses. Kundalini Yoga is an effective system of yoga for everyone! Feel free to do the first lesson 1-3 times a week, then progress to 2nd, 3rd, 4th & 5th lessons and do the same!

Using breathing techniques, chanting, and simple movements you will balance your nervous system, glands and organs. This is a simple practice, not the Yoga of getting your leg behind your head!

Join my FREE Facebook group, Conversations with my Soul Sisters, Kundalini Yoga, Meditation and Wellness for print-outs of all the chants and daily support from members and creator of this course.

We are here to support YOU in your Journey to Wellness.

We can't wait to see the progress you will make in your home practice. We also do FREE 40 day meditation challenges together! We did 8 last year and are on our 4th this year (Quarantine year). These are 3, 6, 9, 11 minute meditations YOU CHOOSE what works for you and your life!

Sat Nam (Truth is your name)

Valinda/Viriam

Who this course is for:

Anyone interested in yoga/healing ready to heal stress and anxiety in their lives! Practice can be done seated on floor or in a chair, I give modifications!
You will chant to vibrate cells and glands in the brain start with Ong Namo Guru Dev Namo 3x (I bow to that infinite creative consciousness that lies within myself)
People who are open-minded to a different type of Yoga using chanting, bouncing, movement, & breath to calm the nervous system
This practice was brought to the West in 1969 it is similar to Tibetan Yoga & Tantric Yoga (not meaning sex)
Join the Facebook group for Maximum results and support! Women Only Please! Conversations with my Soul Sisters, Kundalini Yoga, Meditation and Wellness (Brothers are welcome) We support Black Lives Matter and Racial Equality!