Udemy
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
Subscribe
Turn what you know into an opportunity and reach millions around the world.
Learn More
Your cart is empty.
Keep shopping
Kundalini Yoga - Take a deep breath and stress-less
Rating: 4.7 out of 5(10 ratings)
88 students

Kundalini Yoga - Take a deep breath and stress-less

Stress reduction, mental clarity, vibrant health with Kundalini Yoga (breathing exercises, yoga kriya's and meditations)
Created byOrsi Roberts
Last updated 12/2019
English

What you'll learn

  • Easy to use and effective breathing techniques to center yourself, increase your ability to focus, purify your body and mind
  • Kundalini Yoga kriya's - series of exercises - to rejuvenate your body, decrease the effects of stress on your body. Strengthen your nervous system, so that you can cope effortlessly with day to day stress.
  • Powerful meditations from the Kundalini Yoga tradition to calm your mind and transform your mindset.
  • Easy to implement tips to cope with stress and be the best version of yourself in every situation

Course content

7 sections • 13 lectures • 3h 12m total length

  • Please watch this before starting your practice4:09

Requirements

  • No previous experience with yoga or Kundalini yoga is necessary.
  • If you need some basic explanation on the techniques of Kundalini Yoga, check out my Beginners Kundalini Yoga Course for a Healthy Belly
  • Most of the exercises are suitable for chair yoga.

Description

This course is a Best of Kundalini Yoga for stress reduction! I selected the most effective, powerful and easy to implement techniques for you from the Kundalini Yoga tradition.

Commit to the practice and transform stress to inner peace. Dis-ease to health. Lack of energy to vibrant life-force. Lack of concentration to brilliant mental clarity.

I am guiding you through pranayama (breathing exercises), yoga kriya's (series of exercises activating your Kundalini Energy) and powerful meditations of varying lengths.

I set up the course for you in a way that you can easily adjust it to your lifestyle, the time you have available for your yoga practice and your level of fitness. You can do most of the exercises even while sitting on a chair behind your computer!

Kundalini Yoga is an amazing technology that has the power to transform your life! It brings you back to wholeness, happiness and health. I am sharing the teachings of Yogi Bhajan in this course. Combining it with my experience as a Physiotherapist specialized in breathing and relaxation.



Who this course is for:

  • If you would like reduce stress in your life and the effect it has on your body and mind
  • If you would like to explore and experience the power of Kundalini Yoga for stress reduction
  • If you would like to learn easy to implement tips, breathing techniques and practical tools for a happy, wholesome, healthy life.
  • If you would like to improve your breathing pattern and feel more connected to your body.

Report abuse