
Welcome to this course on mudras, which are hand positions/hand gestures also known as seals.
This section contains exercises which are specifically designed to activate the hands to prepare them to be much more effective for the mudras. The first exercise activates the key chakra in the palm of the hand.
This 'warm up' exercise is for generating energy and heat in the hands.
Taking a fresh look at the familiar ritual of clapping.
Shaking is a powerful way to release tension, and activate the fingers.
Powerful preparatory exercise of energising the hands.
Once you feel the energy in this exercise, you will experience the power that you have. This power is what will be unlocked in the mudras. This is what they don't want you to know, that you are powerful. Once you experience this power as real, there is no turning back.
Your thumb is the key to mudras, and to your identity. To take control of your thumb is to take control of your life, so 'thumbs up'!
Powerful kundalini yoga exercise using the thumb to transcend the ego.
Putting your thumb into our first elemental mudra, fire!
The most commonly used mudra in Kundalini Yoga, the Gyan Mudra, accelerates the experience of peace, and inner knowing during meditation.
An alternative version of the Gyan Mudra, designed to wake you up!
Patience is a virtue, and this is especially true for the fast paced times that we are living in. Learn this mudra to learn how to navigate these times with wisdom, grace and above all, patience.
Drawing in from the energy of the Sun and energising you so that you are ready for anything.
This mudra will give you mental clarity, which will help you when you need to think clearly.
Bringing all the primary mudras together in one profound sequence, using a powerful mantra to unlock the secrets of the universe.
Honouring the Goddess Venus, and tuning into the Divine Feminine power, for both men and women.
This is a secret, lesser known and rarely taught mudra which can have profound effects on unlocking your consciousness.
Learn the mudra made famous by the Buddha himself, and unlock the secrets to Enlightenment.
Taking a fresh look at this world famous mudra used ritually in religions and sects all around the world. Find out how and why this works, and take your power back. Peace is your birthright.
Time to get wild!
Congratulations on completing this course on the mudras from the Kundalini Yoga tradition. You now have the secret of all secrets in your pocket ;)
Your certificate is attached and ready to print, for you to add your name to it!
A Mudra (Seal) in Kundalini Yoga is a hand position, which seals and guides energy flow and reflexes to your brain.
This has the effect of unlocking the sacred secretion of your glandular system, leading to elevated states of higher consciousness.
Mudras were always considered to be the most secret of the formerly secret teachings of Yoga, because the secret of all secrets is secretion.
This is a complete game changer for your meditation practice.
Each of these Sacred Seals effects a different part of your body or brain, and your hands therefore act as a keyboard for input to your mind-body system.
Each finger and different parts of the hand, relate to a different element, planetary energy and their corresponding qualities, all of which you embody.
Your Mind-Body is the Microcosm of the Macrocosm of the Solar System, as stated in the ancient Alchemical Axiom 'As Above, So Below. As Within So Without.'
The Universe is inside you!
Learning to master these sacred seals gives you the keys to the different parts of your psyche.
This means that you can learn to understand yourself much better.
This puts you in full control of your emotions, giving you the ability to balance your emotions, anywhere, anytime.
You will be right back in control of every situation. No matter what it is going on externally, you will be able to manage your state with these keys.
This is 'stealth yoga', all thanks to the Yogis, who discovered that the hands are a map to your consciousness, health and wellbeing.
True power of genuine transformation is in the most subtle of actions.
“In a gentle way, you can shake the world.” – Mahatma Gandhi.
If you want to learn the ancient secrets of the sacred seals of Kundalini Yoga to master your mind, body and soul, then
Join me, Mark T.J Keane, a fully trained Kundalini Yogi since 2003, and:
Enrol Now!