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Learn Kundalini Yoga Meditations to Elevate Your Spirit

Name: Learn Kundalini Yoga Meditations to Elevate Your Spirit
Rating: 5.0 (2 reviews)

The 11 Most Powerful Meditations in Kundalini Yoga for Emotional Balance, Mental Calm & the Bliss of Expanded Awareness

Created byMark Keane

Last updated 6/2026

English

English [Auto],

What you'll learn

How to meditate in the Kundalini Yoga tradition
How to balance your emotions
How to find inner strength and stability
How to expand your awareness and find inner peace
How to quieten the mind a

Course content

14 sections • 26 lectures • 3h 2m total length

Introduction to Kundalini Yoga Meditations5:36
What to expect from this course on Kundalini Yoga Meditations, and how to approach it, to ensure you get the most from these meditations.
Before we get started..0:25
The context of these Kundalini Yoga mediations, where they fit into the daily practice of a Kundalini Yogi.

Introduction to Caliber for Constant Self-Authority7:24
What does it mean to wield authority over yourself? The truth is, that if you do not, then someone else will. So you must learn to develop self mastery, this is what is meant by the caliber of self authority. In this video, I explain this concept further, in preparation of the meditation.
Caliber for Constant Self-Authority11:25
Learn how to master yourself by aligning with your Sovereignty. Only by aligning with your authenticity will you be able to stand in your own true power 24/7. This meditation ensures this alignment with your unique soul vibration from which self-authority manifests.

Introduction to Mahan Gyan Mudra3:45
The Gyan Mudra is the mudra (hand position) for self knowledge, or self realisaiton. The Mahan gyan mudra then refers to a great realisation. In this video, we dive deeper into what self knowledge actually is, in preparation for the meditation.
Mahan Gyan Mudra11:09
A very powerful meditation involving the Mahan Gyan Mudra, or Great Gyan Mudra. Try this every day for 40 days, and then see what happens!

Introduction to Meditation to Develop the Self-Sensory System3:10
Kundalini Yoga is the Yoga of Awareness, and awareness is the key to transformation. Develop the senses to become hyper aware of everything, as only then can you enhance what you want more of, and eliminate that which you wish to let go of. In this video, we look at where the road of awareness leads.
Meditation to Develop the Self-Sensory System8:42
Now it's time for the meditation to Develop the Self-Sensory System.

Introduction to Meditation for Emotional Balance5:07
It is easy to become overwhelmed by life, especially in the modern age, as we are bombarded by so much information. Therefore, it is paramount that we learnt o achieve emotional balance, which leads to a harmony of the body and mind. Peace is the result.
Meditation for Emotional Balance12:39
This meditation is good for anyone who feels that their emotions get out of control, especially for women.

Requirements

No experience is needed, but it will benefit you to have done my course, 'Kundalini Yoga : A New Beginning, A New Life, A New You!'

Description

Hot & New - created in May 2026 - Be among the first to experience this blissful course!

Kundalini Yoga is known as the Yoga of awareness, because when you practice it, you become hyper aware of everything you need to know to become your greatest version.

Ultimately you realise the Truth, that you actually are awareness itself.

This is especially true of the meditations within Kundalini Yoga, because these meditations utilise an ancient technology of the body and mind which prepares you for the expansion of your awareness.

This course contains, no less than, eleven of the most powerful and profound meditations in Kundalini Yoga.

Each meditation is designed to help you with a very specific issue, so that after the course you will find that you have balanced your emotions, de-stressed, and elevated your Spirit.

These meditations are filmed out in nature, in the glorious Summer sunshine, within the mystical South West of England.

Each meditation is also accompanied by a detailed explanatory video, of how to get the most from the experience.

These meditations are taught to you by Udemy's original Kundalini Yoga teacher, Mark T.J Keane.

Mark has been a Kundalini Yogi since 2003, and has been teaching Kundalini Yoga on Udemy, since February 2014.

Following a Spiritual Awakening, he was guided to practice Kundalini Yoga, until he achieved a Kundalini Awakening, reconnecting him to the natural state of permanent bliss.

No experience is needed for you to get started right away, with these meditations.

Start your journey into the bliss of knowing yourself as awareness, and let your Spirit soar.

Enrol Now!

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Read some of the thousands of incredible reviews Mark has has over the last 12 years teaching Kundalini Yoga on Udemy:

Kundalini Yoga: The Advanced Guide To The Next Level Of Yoga

Mark is an outstanding teacher. Clarifies the the larger picture of Kundalini so that you understand what you are doing and why. - 5 STARS!

Thomas Gannon

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Kundalini Yoga : A New Beginning, A New Life, A New You!

Best intro to kundalini ever!!

For many years I have stumbled upon kundalini exercises and was never able to complete them, because I didn’t have enough physical stamina. This course is so simple, easy to get into and broken into such manageable chunks that I was able to get through it and enjoy many benefits even as my physical stamina is very low at the moment. Huge thank you to Mark Keane for putting this intro together. I will definitely take more of his courses in the future. - 5 STARS!

Angel Pretot

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Master The Bandhas (Body Locks) The 3 Keys To Kundalini Yoga

Excellent job Mark! This course gave me a deeper understanding and boosted my practice, Thank you! - 5 STARS!

Nando Raynolds

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5 Kundalini Yoga Mantras To Elevate Your Soul Into Ecstasy

Absolutely wonderful, love this. Great sound sounds exactly align with soul and all universe. This mantras must feel everyone feeling beings. - 5 STARS!

Michal Iľanovský

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Learn Kundalini Yoga Mudras To Accelerate Your Meditation

I found the course very good , wonderful explanations and also Mark’s voice in the meditations with the mudras was very soothing

Really loved the explanations of each Mudra thank you - 5 STARS!

Jacqueline orves

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Warrior Yoga For Men : 10 Keys To Health, Wealth And Success

Intuitively I already knew this course was exactly what I needed, even before buying it. After seeing the Castaneda reference, my mind finally also agreed that it was a good buy

Thanks so much Mark, for having the courage and drive to create a (much needed) course like this. - 5 STARS!

Ivo B

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Journey Through The Chakras: 7 Keys To Kundalini Yoga & Joy

This was not what I expected, it was more. Mark is obviously passionate and experienced with this subject and if you are looking to go on a spiritual journey, I highly recommend you undertake this course.- 5 STARS!

Nicole van Vliet

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Join thousands of ecstatic Kundalini Yogis, following Mark's guidance, in Kundalini Yoga Meditations to Elevate Your Spirit, and Enrol Now!

Who this course is for:

Anyone interested in developing their meditation practice
Anyone who want to balance their emotions
Finding mental calm and inner peace
Developing a strong field
Expanding your awareness

Learn Kundalini Yoga Meditations to Elevate Your Spirit

What you'll learn

Explore related topics

Course content

Introduction2 lectures • 6min

Caliber for Constant Self-Authority2 lectures • 19min

The Caliber of Life Meditation2 lectures • 17min

Mahan Gyan Mudra2 lectures • 15min

Meditation to Develop the Self-Sensory System2 lectures • 12min

Meditation for Emotional Balance2 lectures • 18min

Meditation to Know the Field2 lectures • 16min

Meditation for a Stable Self2 lectures • 16min

Tattva Balance Beyond Stress and Duality2 lectures • 19min

Sitali Pranayam2 lectures • 13min

Requirements

Description

Who this course is for: