What you'll learn
- How to establish a Kundalini Yoga Meditation Practice
- To Trust thyself
- To gain discipline in Practice
Requirements
- Open mind
- Open Heart
Description
Kundalini Yoga Meditation as taught by Yogi Bhajan is a technology that includes the mind, body, and soul helping you eradicate addiction, fear, and doubt. By chanting, moving, and having a moment of silence, you create self-awareness within and around yourself, establishing more peace, calm, and feel better fast.
In this 40 day devotion to your inner-self, Saare will guide you through a Kriya (a yoga meditation set) to get to know your higher self and your higher power. This is a non-denominational approach to self-love, acceptance, and peace.
This course is perfect for beginners, finding their way through spirituality, establishing a powerful meditation practice, and learning how to heal themselves through their breath and their True Identity.
In this course you will receive a playlist to listen to for the next 40 days, a guided video, journal prompts to support your journey. You will not regret investing in this beautiful practice that is guaranteed to change your life.
You can download the UDEMY app to access the guided and timed meditations to you can perform your practice anywhere on the go.
This Kriya compliments the work of my book Reclaiming your True Identity: A mother's conscious guide to inner healing that is available paperback on Amazon.
Who this course is for:
- Truth Seekers
- Beginners in Kundalini Yoga Meditation.
- Learning about thyself
- To heal inner wounds
- To gain more energy and self-love
Course content
- 01:18Welcome
- 01:13Spiritual Contract and Calender
Instructor
![Saare Elizabeth](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.3 Instructor Rating
- 15 Reviews
- 2,278 Students
- 2 Courses
My mission in life is reconnect people to their divine love, create inner-peace and healing within. By guiding people to get out of their own way with meditation, eliminating fears, and so much more, I have the pleasure of witnessing my clients live their authentic truth, follow their purpose, and be truly who they are meant to be. I am always in a state of growth to help serve others to their highest good.