Kundalini Yoga Essentials

Learn the fundamentals of Kundalini Yoga and Meditation.
Free tutorial
Rating: 4.3 out of 5 (6 ratings)
853 students
1hr 35min of on-demand video
English [Auto]

Learn how the 5 aspects of Kundalini Yoga are and how they work
Learn the basic practices that are the backbone of most Kundalini Yoga classes and meditations
Experience fundamental Kundalini Yoga practices that will shift your energy, mood and mindset in as little as three minutes
Gain insight into establishing a regular Kundalini Yoga practice on your own
Get access to a playlist to help you keep that Kundalini Yoga vibe wherever you are


  • No prior yoga or meditation experience needed, just an open mind.
  • You will need a comfortable place to sit, ideally on the floor where you can stretch your legs, but sitting in a chair or couch is okay, too.


Kundalini Yoga is known as the yoga of awareness, and regular practice can balance your energy, mood, and help you feel more aligned with your highest self.

But, there are a lot of practices that can seem strange to a new practitioner, or may be hard to fully grasp by taking regular classes because instructors don't have the time to break everything down for you.

That's where Kundalini Yoga Essentials comes in: we took the most common practices used in Kundalini Yoga and explained why they are so important, how they work, and more importantly - how to do them correctly so you can get the most out of your practice.

This experiential course will explain and then guide you through the fundamental practices of Kundalini Yoga.

These are the practices that are included in almost every Kundalini Yoga practice: tuning-in, Breath of Fire, etc.

The course consists of 5 15-20 minutes videos, and is a good introduction for beginners, and a great way for more experienced yogis to make sure they are doing the foundational skills correctly so they can get the most out of their practice.


  • Be guided through fundamental Kundalini Yoga practices to shift your energy, mood, and mindset in as little as 3 minutes

  • Experience how the 5 aspects of Kundalini Yoga work to make you feel balanced, clear, and connected

  • Get access to our Top 10 Kundalini Mantra playlist to keep you in the Kundalini vibe all day long

Let us know if you have any questions.


Jen & Ramtin

Who this course is for:

  • This course is for anyone who wants to learn the basics of Kundalini Yoga: from a beginner who has never taken a class, to a more experienced student who wants to make sure they understand the fundamentals.
  • Kundalini Yoga is a spiritual practice that includes breathing, chanting, and meditation, so if you're looking just for exercise then this course may not be for you.


Kundalini Yoga & Conscoius Living
Jen & Ramtin Pourvasei
  • 4.3 Instructor Rating
  • 6 Reviews
  • 853 Students
  • 1 Course

Jen & Ramtin are certified Kundalini Yoga and Meditation teacher, who share teachings from yoga and other spiritual/ mindfulness practices.  Jen is also a Marriage and Family Therapist, and Ramtin is a Clinical Hypnotherapist, so wisdom from these practices are intertwined as well.  Jen & Ramtin's mission is to help student learn practical tools to live life more from the heart, with ease, compassion and alignment.

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