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Kundalini Yoga: Awaken the Chakras and Purify Consciousness

Name: Kundalini Yoga: Awaken the Chakras and Purify Consciousness
Rating: 4.4 (117 reviews)

Grow in Flexibility, Core Strength and Tap into Kundalini Yoga Shakti Energy to Awaken the Chakras from the Root Up!

Created byTom Llewellyn, Soulremember Academy

Last updated 2/2026

English

What you'll learn

You will develop your physical fitness, stamina, core strength, balance the mind and awaken the Spirit.
You will learn the path of Kundalini Yoga and how, through awakening Kundalini Energy you can grow into your full potential.
You will learn about the chakras (energy centre), what they are, how they function and how to awaken them.
You will grow in awareness, let go of psychic knots, and deepen your spiritual understanding and loving-kindness.

Course content

12 sections • 34 lectures • 13h 31m total length

An Introduction to the World of Kundalini Yoga7:04
Kundalini Awakening: Signs, Stages and Symptoms of Awakening12:02
Intro to Yogic Lifestyle and Diet8:37
Yogic View of the Mind in Kundalini Yoga17:04

Intro to Sacral Svadhisthana Chakra7:47
This video will give you a Yogic philosophical and psychological introduction to svadhisthana chakra (sacral energy centre.
Svadhisthana Chakra Kriya for Transforming Sexual Energy1:09:39
A full class with warm-ups, breathing exercises, exercises, relaxation and meditation designed with a special focus on awakening the sacral energy centre (chakra) svadhistahana chakra. The class gives a complete work out for the body, mind and spirit.

Intro to Navel Manipura Chakra7:07
This video will give you a Yogic philosophical and psychological introduction to manipura chakra (navel energy centre.
Kriya for Navel Manipura Chakra1:12:19
A full class with warm-ups, breathing exercises, exercises, relaxation and meditation designed with a special focus on awakening the navel energy centre (chakra) manipura chakra. The class gives a complete work out for the body, mind and spirit.
Tuning In and Call to Action 17:08

Intro to Anahata Heart Chakra4:32
This video will give you a Yogic philosophical and psychological introduction to anahata chakra (heart energy centre.
Heart Anahata Chakra Kriya for New Lungs and Circulation1:04:26
A full class with warm-ups, breathing exercises, exercises, relaxation and meditation designed with a special focus on awakening the heart energy centre (chakra) anahata chakra. The class gives a complete work out for the body, mind and spirit.
Meditation to Open the Heart Centre5:39

Intro to Throat Visuddhi Chakra5:59
This video will give you a Yogic philosophical and psychological introduction to visuddhi chakra (throat energy centre.
Visuddhi Chakra: Way-Hey Guru Kriya1:09:12
A full class with warm-ups, breathing exercises, exercises, relaxation and meditation designed with a special focus on awakening the throat energy centre (chakra) visuddhi chakra. The class gives a complete work out for the body, mind and spirit.
Kriya for Throat Visuddhi Chakra 21:00:24
A full class with warm-ups, breathing exercises, exercises, relaxation and meditation designed with a special focus on awakening the throat energy centre (chakra) visuddhi chakra. The class gives a complete work out for the body, mind and spirit.

Intro to Ajna Chakra9:45
This video will give you a Yogic philosophical and psychological introduction to ajna chakra (third eye / brow energy centre.
Kriya for Third Eye Ajna Chakra1:09:27
A full class with warm-ups, breathing exercises, exercises, relaxation and meditation designed with a special focus on awakening the third eye energy centre (chakra) ajna chakra. The class gives a complete work out for the body, mind and spirit.
Kriya for Pituitary Gland Version 2 and Ong Sound Meditation1:00:27
This is the same Kriyas as lecture 16 but with a different meditation Meditation on the Sound Current Ong. I have started to re-record some of the Kriyas to have a different quality of sound ot make it easier for non-English speaking people.
A full class with warm-ups, breathing exercises, exercises, relaxation and meditation designed with a special focus on awakening the third eye energy centre (chakra) ajna chakra. The class gives a complete work out for the body, mind and spirit.
Tune In and Call to Action 26:50

Intro to Crown Sahasrara Chakra8:33
This video will give you a Yogic philosophical and psychological introduction to sahasrara chakra (crown energy centre.
Crown Sahasrara Chakra Kriya for Infinity1:07:35
A full class with warm-ups, breathing exercises, exercises, relaxation and meditation designed with a special focus on awakening the crown energy centre (chakra) sahasrara chakra. The class gives a complete work out for the body, mind and spirit.

Requirements

Comfortable clothing and a yoga mat are all that is required.

Description

Would you like to learn a sacred Yogic Path that transforms and uplifts mind, body and spirit? Would you like to learn how to unlock a powerful, transcendent yet earthy energy called Kundalini into your life?

During this course we will practice Kundalini-Yoga, often known as the Mother of all Yoga's and the Yoga of Awareness. We'll explore, activate and journey through all of the seven major Chakras (energy centres) of the human energy body and explore the Yogic technology that lead to Kundalini Activation. Doing this will support you in unlocking and growing into your deepest potential.

Through your engagement with the course you'll learn how to sensitively tap into the powerful Kundalini-Shakti Power, and will develop flexibility, core strength and stamina. You will find out how to awaken, transform and integrate the energy of the seven Chakras and will learn through this ancient technology, how to completely purify and illuminate your stream of conscious awareness.

Through your practice of Kundalini Yoga, which includes, breath-work, postures (asanas), and Kundalini Meditation's you will learn how to purify consciousness from the root up, and regain and experience truth, pure being, consciousness and bliss. As you reach into the deepest state of Being, you'll also regain the presence of the Divine in your life.

#Course Bestseller on Udemy as of June 2019

Outline, Benefits and Outcomes of Course

- Practice 7 full classes for each of the Chakras (each class contains breath-work, warm-ups, postures, Kundalini Meditation and gong relaxation)

- Learn about the signs and stages of the Kundalini Awakening Experience

- Learn how to awaken the Kundalini Energy within you

- Learn about each of the 7 main chakras, their symbolism, what they are and how they function

- Get fit, develop core strength and stamina!

- Learn pranayama (breath-work) and how to deeply relax the body and mind

- A certificate of completion will be be given to the students from Udemy and also a separate one from facilitator (the later available upon request)

After completing the course you will feel revived, refreshed, motivated and vibrantly connected with life. You will feel healthier in body, mind and spirit and you will have learned how to tap into the sublime energy of Kundalini-Shakti.

Who this course is for:

People looking to explore the practice of Kundalini Yoga and to awaken their energy system to its highest potential.

Kundalini Yoga: Awaken the Chakras and Purify Consciousness

What you'll learn

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Course content

Introduction and Terrain of Kundalini Yoga4 lectures • 45min

Intro to the Chakra System1 lecture • 8min

The Root Muladhara Chakra4 lectures • 1hr 26min

The Sacral Svadhisthana Chakra2 lectures • 1hr 17min

The Navel Manipura Chakra3 lectures • 1hr 27min

The Heart Anahata Chakra3 lectures • 1hr 15min

The Throat Visuddhi Chakra3 lectures • 2hr 16min

The Third Eye Ajna Chakra4 lectures • 2hr 26min

The Crown Sahasrara Chakra2 lectures • 1hr 16min

Kundalini Meditations and Sound Bath4 lectures • 49min

Requirements

Description

Who this course is for: