Kundalini Yoga 101 : The Yoga Of Awareness

Yoga Alliance Continuing Education Course
Free tutorial
Rating: 4.8 out of 5 (193 ratings)
7,020 students
1hr 27min of on-demand video
English [Auto]

learn the basic components of a Kundalini Yoga practice
learn the benefits of Kundalini Yoga practice
learn the basic chants of Kundalini Yoga to incorporate into your yoga practice
Learn a basic Kriya to incorporate into your yoga practice


  • an interest in the study of yoga


Welcome to this Free introduction to the practice of KUNDALINI YOGA

I created this course to help yoga practitioners gain a better understanding of this unique and powerful form of yoga practice.

If you are looking to add some new techniques to your yoga practice- Kundalini Yoga will teach you...

- rhythmic movement sets

- strong breath/pranayama practice

- chanting and mantra

- concentration & meditation

- self-awareness

- energy regulation

Kundalini Yoga is especially helpful in the process of increasing energy, strengthening your sense of personal power and fostering spiritual development.

In this course I will answer some commonly asked questions :

- What is Kundalini Yoga?

- Why is it called a "Spiritual Technology"?

- How is the practice of Kundalini Yoga Unique from other physical yoga practices?

- What are the benefits of Kundalini Yoga Practice?

To EXPERIENCE this practice we will go through the Spine Warm-up Kriya- a great introduction to Kundalini Yoga practice!

Meet Your Teacher

Laura Goellner is an Occupational Therapist, Yoga Therapist, and Massage Therapist with 15+ years of experience in health & wellness. She has been teaching Yoga & Anatomy for Yoga Teachers since 2005. Laura has been practicing Kundalini Yoga since 2013.

Continuing Education Information:

Continuing Education Credits (CEUs) are available for yoga teachers and yoga therapists

Laura is a Yoga Alliance Continuing Education Provider (YACEP) with Yoga Alliance (YA)

Laura is also a Continuing Education Provider with the International Association of Yoga Therapists (IAYT)

Upon completion of the course, you will receive a certificate from Udemy that can be submitted for CEU credits.


Reach out through the Udemy Q&A section & I will get back to you as soon as possible!

Who this course is for:

  • beginners looking to learn specifically about the Kundalini form of yoga practice


Yoga Therapist & Meditation Teacher
Laura Goellner E-RYT, C-IAYT
  • 4.7 Instructor Rating
  • 2,364 Reviews
  • 24,704 Students
  • 19 Courses

I started teaching yoga and mat pilates in 2005 while I was earning my BA in Psychology. I went on to earn a Master's Degree in Occupational Therapy and have been working in physical rehabilitation since 2009. In 2015 I completed my training as a Massage Therapist with a specialty in the treatment of the Lymphatic System. My passion is to combine the traditional medical model with the complementary techniques offered in eastern traditions through my work as a Yoga Therapist. 

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