Kundalini Awakening: A Yoga Retreat for Chakra Healing

Name: Kundalini Awakening: A Yoga Retreat for Chakra Healing
Rating: 4.8 (17 reviews)

An online 7-Day Yoga Course to Deepen your Relationship with the Chakras

Created byDerek Doritis

Last updated 5/2025

English

What you'll learn

Knowledge on the energetic Chakra system
How to use Yoga to transform your life
Meditation and Mantra Affirmations
Heal and bring balance to the energetic body
Rejuvanate the mind and spirit

Course content

7 sections • 38 lectures • 11h 7m total length

Root Chakra Lecture Presentation12:19
In this lecture you will learn all the various qualities of Muladhara Chakra. After finishing the presentation you can download the PDF version to keep all the information stored on your device.
You can also download wallpapers for your computer or smartphone. These are themed on each Chakra with affirmations!
Welcome Yogis & Yoginis!3:00
Return to Earth - Yoga Class52:04
This yoga practice is designed to build awareness on the Root Chakra and set the foundation for the retreat. 'Return to Earth' will ground and root your energy with an aim to shift you away from a scattered state of being.

Muladhara is all about re-discovering stability and securing your place on earth.

See you on the Yoga mat :)

Love & Light,

Namaste
Nadi Shodhana Pranayama - Breathing Techniques8:23
After Yoga Asanas we will practice Pranayama breathing techniques. For this retreat we will focus on Nadi Shodhana Pranayama.

This will help to purify the 'energetic channels' of the body and awaken new modalities of breathing.

Pranayama is the assimilation of 'Prana' through the breath, into the body.
Mudra Elements Introduction2:03
Each finger is associated with an element. In this video you will learn the elements as a foundation for our Mudra practice.
Prithvi Mudra3:41
In this lecture we will learn the practice of 'Mudras' and how to stimulate our energy levels. There is a wide variety of Mudras and some are connected to the Chakra system.

For Muladhara Chakra we will practice Prithvi Mudra.

You can hold this Mudra for 5-mins to prepare you for meditation.
Affirmations & Meditation20:07
To close today's practice we will vocally express affirmations followed by a brief meditation.

Muladhara Chakra "I AM"

Bija Mantra: LAM

Affirmations
I AM SAFE AND FIRMLY ROOTED

I TRUST THE EARTH BENEATH ME

I AM PATIENT WITH MYSELF

I AM EXACTLY WHERE I NEED TO BE

I GROUND MY FEET AND CONNECT WITH THE EARTH
Root Chakra Knowledge Digest

Sacral Chakra Lecture Presentation8:33
In this lecture you will learn all the various qualities of Swadhisthana Chakra. After finishing the presentation you can download the PDF version to keep all the information stored on your device.
You can also download wallpapers for your computer or smartphone. These are themed on each Chakra with affirmations!
Become Water - Yoga Class56:43
This yoga practice is designed to build awareness on the Sacral Chakra. 'Become Water' will invite fluidity to the body and awaken your dreams into reality!

Swadhisthana is all about enjoying the creativity of life and going with the flow.

See you on the Yoga mat :)

Love & Light,

Namaste
Nadi Shodhana Pranayama - Breathing Techniques8:23
After Yoga Asanas we will practice Pranayama breathing techniques. For this retreat we will focus on Nadi Shodhana Pranayama.

This will help to purify the 'energetic channels' of the body and awaken new modalities of breathing.

Pranayama is the assimilation of 'Prana' through the breath, into the body.
Varun Mudra3:49
In this lecture we will learn the practice of 'Mudras' and how to stimulate our energy levels. There is a wide variety of Mudras and some are connected to the Chakra system.

For Swadhisthana Chakra we will practice Varun Mudra.

You can hold this Mudra for 5-mins to prepare you for meditation.
Affirmations & Meditation20:10
To close today's practice we will vocally express affirmations followed by a brief meditation.

Swadhisthana Chakra "I FEEL"

Bija Mantra: VAM

Affirmations
LIKE WATER I ADAPT WITH GRACE TO ANY SITUATION

I TRUST MYSELF TO FOLLOW MY DREAMS

I RELEASE WHAT DOES NOT SERVE ME

I FEEL THE FLOW OF LIFE

I CREATE THE LIFE OF MY DREAMS
Sacral Chakra Knowledge Digest

Solar Plexus Lecture Presentation9:16
In this lecture you will learn all the various qualities of Manipura Chakra. After finishing the presentation you can download the PDF version to keep all the information stored on your device.
You can also download wallpapers for your computer or smartphone. These are themed on each Chakra with affirmations!
Ignite with Light - Yoga Class50:43
This yoga practice is designed to build awareness on the Solar Plexus Chakra. 'Ignite with Light' will fire up your body and yoga practice.

Manipura is connected with our seat of power, self-worth and confidence.

See you on the Yoga mat :)

Love & Light,

Namaste
Nadi Shodhana Pranayama - Breathing Techniques8:23
After Yoga Asanas we will practice Pranayama breathing techniques. For this retreat we will focus on Nadi Shodhana Pranayama.

This will help to purify the 'energetic channels' of the body and awaken new modalities of breathing.

Pranayama is the assimilation of 'Prana' through the breath, into the body.
Surya/Agni Mudra3:28
In this lecture we will learn the practice of 'Mudras' and how to stimulate our energy levels. There is a wide variety of Mudras and some are connected to the Chakra system.

For Manipura Chakra we will practice Surya Mudra.

You can hold this Mudra for 5-mins to prepare you for meditation.
Affirmations & Meditation20:07
To close today's practice we will vocally express affirmations followed by a brief meditation.

Manipura Chakra "I ACT"

Bija Mantra: RAM

Affirmations
I OFFER MY NEGATIVE QUALITIES TO TRANSFORM INTO POSITIVE

I IGNITE MY LIFE WITH PASSION AND ENTHUSIASM

I CLAIM MY OWN POWER THROUGH MY INNER FIRE

I ACT WITH BOLDNESS AND COURAGE

MY VISION TRANSFORMS FROM THOUGHT TO REALITY
Solar Plexus Knowledge Digest

Heart Chakra Lecture Presentation12:18
In this lecture you will learn all the various qualities of Anahata Chakra. After finishing the presentation you can download the PDF version to keep all the information stored on your device.
You can also download wallpapers for your computer or smartphone. These are themed on each Chakra with affirmations!
Fresh Air - Pure Heart | Yoga Class50:35
This yoga practice is designed to build awareness on the Heart Chakra. 'Fresh Air - Pure Heart' will invite an openness to the chest, spine and heart!

Anahata is connected with love. The way we give it but also the way we receive it.

See you on the Yoga mat :)

Love & Light,

Namaste
Nadi Shodhana Pranayama - Breathing Techniques8:23
After Yoga Asanas we will practice Pranayama breathing techniques. For this retreat we will focus on Nadi Shodhana Pranayama.

This will help to purify the 'energetic channels' of the body and awaken new modalities of breathing.

Pranayama is the assimilation of 'Prana' through the breath, into the body.
Pushpaputa Mudra3:57
In this lecture we will learn the practice of 'Mudras' and how to stimulate our energy levels. There is a wide variety of Mudras and some are connected to the Chakra system.

For Anahata Chakra we will practice Pushpaputa Mudra.

You can hold this Mudra for 5-mins to prepare you for meditation.
Anahata Chakra Affirmation Meditation20:08
To close today's practice we will vocally express affirmations followed by a brief meditation.

Anahata Chakra "I LOVE"

Bija Mantra: YAM

Affirmations
I FORGIVE AND LET GO OF MY PAST

I AM OPEN TO RECEIVE AND GIVE

MY HEART IS LIGHT AND FREE OF ALL BURDEN

I FEEL MY WAY THROUGH LIFE

MAY ALL BEINGS AROUND THE WORLD BE HAPPY AND FREE
Heart Chakra Knowledge Digest

Throat Chakra Lecture Presentation8:23
In this lecture you will learn all the various qualities of Vishuddha Chakra. After finishing the presentation you can download the PDF version to keep all the information stored on your device.
You can also download wallpapers for your computer or smartphone. These are themed on each Chakra with affirmations!
Sound & Space - Yoga Class54:44
This yoga practice is designed to build awareness on the Throat Chakra. 'Sound & Space' will awaken your inner voice and allow you to express truth!

Vishuddha is connected with sound. The way we hear it but also the way we express it to the world.

See you on the Yoga mat :)

Love & Light,

Namaste
Nadi Shodhana Pranayama - Breathing Techniques8:23
After Yoga Asanas we will practice Pranayama breathing techniques. For this retreat we will focus on Nadi Shodhana Pranayama.

This will help to purify the 'energetic channels' of the body and awaken new modalities of breathing.

Pranayama is the assimilation of 'Prana' through the breath, into the body.
Vishuddha Mudra3:31
In this lecture we will learn the practice of 'Mudras' and how to stimulate our energy levels. There is a wide variety of Mudras and some are connected to the Chakra system.

For Vishuddha Chakra we will practice Vishuddha Mudra.

You can hold this Mudra for 5-mins to prepare you for meditation.
Affirmations & Meditation20:09
To close today's practice we will vocally express affirmations followed by a brief meditation.

Vishuddha Chakra "I SPEAK"

Bija Mantra: HAM

Affirmations
I COMMUNICATE AND OPENLY EXPRESS MY TRUTH

I ACTIVELY AND PATIENTLY LISTEN TO OTHERS

MY VOICE IS A VESSEL OF TRUTH

I SPEAK MY TRUE DESIRES AND THOUGHTS

I SPEAK AND LISTEN WITH EQUAL MEASURE
Throat Chakra Knowledge Digest

Third Eye Lecture Presentation9:29
In this lecture you will learn all the various qualities of Ajna Chakra. After finishing the presentation you can download the PDF version to keep all the information stored on your device.
You can also download wallpapers for your computer or smartphone. These are themed on each Chakra with affirmations!
Sacred Vision - Yoga Class54:35
This yoga practice is designed to build awareness on the Third Eye Chakra. 'Sacred Vision' will assist you in diving inward and bring forth your inner vision!

Ajna is connected with insight. The way we see the world, but also the way we see the inner world.

See you on the Yoga mat :)

Love & Light,

Namaste
Nadi Shodhana Pranayama - Breathing Techniques8:23
After Yoga Asanas we will practice Pranayama breathing techniques. For this retreat we will focus on Nadi Shodhana Pranayama.

This will help to purify the 'energetic channels' of the body and awaken new modalities of breathing.

Pranayama is the assimilation of 'Prana' through the breath, into the body.
Jnana Mudra2:36
In this lecture we will learn the practice of 'Mudras' and how to stimulate our energy levels. There is a wide variety of Mudras and some are connected to the Chakra system.

For Ajna Chakra we will practice Jnana Mudra.

You can hold this Mudra for 5-mins to prepare you for meditation.
Affirmations & Meditation20:09
To close today's practice we will vocally express affirmations followed by a brief meditation.

Ajna Chakra "I SEE"

Bija Mantra: AUM

Affirmations
I ALLOW MY VISION TO BE SEEN IN THIS WORLD

I KNOW THE TRUE NATURE OF REALITY

I HAVE KNOWLEDGE OF WHAT IS REAL AND ILLUSION

I ALLOW MY MIND TO MERGE WITH STILLNESS

SILENCE SPEAKS GREAT WISDOM TO ME
Third Eye Chakra Knowledge Digest

Crown Chakra Lecture Presentation8:17
In this lecture you will learn all the various qualities of Sahasrara Chakra. After finishing the presentation you can download the PDF version to keep all the information stored on your device.
You can also download wallpapers for your computer or smartphone. These are themed on each Chakra with affirmations!
Divine Consciousness - Yoga Class53:25
This yoga practice is designed to build awareness on the Crown Chakra. 'Divine Consciousness' will slow down the mind and allow stillness to take place.

Sahasrara is connected with sacred solitude. This is a soft practice, focusing on rejuvenation!

See you on the Yoga mat :)

Love & Light,

Namaste
Nadi Shodhana Pranayama - Breathing Techniques8:23
After Yoga Asanas we will practice Pranayama breathing techniques. For this retreat we will focus on Nadi Shodhana Pranayama.

This will help to purify the 'energetic channels' of the body and awaken new modalities of breathing.

Pranayama is the assimilation of 'Prana' through the breath, into the body.
Padma Mudra3:16
In this lecture we will learn the practice of 'Mudras' and how to stimulate our energy levels. There is a wide variety of Mudras and some are connected to the Chakra system.

For Sahasrara Chakra we will practice Padma Mudra.

You can hold this Mudra for 5-mins to prepare you for meditation.
Affirmations & Meditation16:33
To close today's practice we will vocally express affirmations followed by a brief meditation.

Sahasrara Chakra "I KNOW"
Affirmations
I AM INFINITE AND CONNECTED WITH ALL THAT IS

I BECOME AWARE OF THE REALITY THAT LIES BEYOND THE PHYSICAL

I UNDERSTAND THAT I AM ONE WITH ALL

MY LIGHT BODY RADIATES WITH BLISS

I AM OPEN TO MY SPIRITUAL NATURE
Crown Chakra Knowledge Digest
Much love, much light!1:00

Requirements

A yoga mat
Interest for inner transformation

Description

Kundalini Rising is an online Yoga retreat that focuses on awakening the Chakra System. Through this retreat you will be able to deepen your relationship with each Chakra and gain insight on how to lead a life with love and light!

Master your knowledge of the Chakra System and bring balance to your life

Invigorate your spirit with a Yoga Retreat
Deepen your practice with Chakra themed Yoga lessons
Gain knowledge of Pranayama (breathing techniques)
Invite transformation into your life
Re-ignite your inner light
Discover hidden areas of your life that need nurturing and healing
Learn specific affirmations to stimulate each Chakra
Attend a Yoga Retreat at the comfort of your home
Invite more balance to your life

Chakra Balancing and Yoga Retreat Structure

Each day will be focused on one Chakra

Chakra Lecture - Presentation
Yoga Class - Asanas
Pranayama (Breathing Techniques)
Mudras (hand gestures)
Affirmations with Meditation
Quiz to practice your Chakra knowledge

This Yoga Retreat includes:

11 hours of content
A total of 36 Lectures
Chakra Themed Wallpapers for your computer desktop and smartphone
PDF Downloads with in-depth information on each Chakra

What are Chakras?

Chakra knowledge has been around since antiquity. It is believed that the energetic body consists of psychic channels that transfer energy throughout. These channels known as 'Nadis' meet in junctions and create the energetic vortexes called Chakras.

Accessing and working with each Chakra, heals and balances different areas of your life. This translates to physical, emotional and spiritual aspects of your journey.

"May you lead a life with Love & Light"

Namaste

Who this course is for:

People who want to deepen their knowledge of the Chakra system
People who would like to transform their life with Yoga
People who want to attend a yoga retreat, at the comfort of their home
People who like to practice Yoga

Kundalini Awakening: A Yoga Retreat for Chakra Healing

What you'll learn

Explore related topics

Course content

Day 1 - Root Chakra - Muladhara7 lectures • 1hr 42min

Day 2 - Sacral Chakra - Swadhisthana5 lectures • 1hr 38min

Day 3 - Solar Plexus - Manipura Chakra5 lectures • 1hr 32min

Day 4 - Hearth Chakra - Anahata5 lectures • 1hr 35min

Day 5 - Throat Chakra - Vishuddha5 lectures • 1hr 35min

Day 6 - Third Eye Chakra - Ajna5 lectures • 1hr 35min

Day 7 - Crown Chakra - Sahasrara6 lectures • 1hr 31min

Requirements

Description

Who this course is for: