Kriya Yoga: The Practice for Busy Professionals
What you'll learn
- Learn to awaken the inner awareness without needing to control your mind.
- Create awakening in the chakras, purify the nadis and awaken the kundalini shakti.
- Awaken the dormant areas of the brain.
- Smooth and relatively risk-free means of awakening the kundalini in stages, not abruptly.
Requirements
- No prior meditation experience needed.
Description
Kriya Yoga, also known as the "Art of Active Practice," is a unique form of meditation and yoga that emphasizes movement and action. Unlike other practices that require strict mental control, kriya yoga encourages practitioners to let go of concerns about the mind.
In kriya yoga, the mind is not seen as a hindrance. Even if the mind is filled with distractions and unable to maintain focus, one can continue the dedicated practices. Growth and transformation can occur effortlessly without the need to confront or manipulate the mind. By staying relaxed and allowing the mind to flow naturally, inner awareness flourishes and the mind becomes centered and focused.
Awakening the kundalini energy is a challenging task that demands self-discipline and austerity. However, for modern individuals dealing with the complexities of life, strict adherence to discipline can be overwhelming. This is where kriya yoga shines as an ideal practice. It accommodates the distractions of work, family, and society while providing profound power and effectiveness.
The ultimate goal of kriya yoga is to activate the chakras, cleanse the energy channels, and awaken the dormant kundalini shakti. The kriya techniques follow a gradual progression, gently awakening the kundalini instead of abruptly forcing it.
Through these practices, consciousness can expand, and dormant areas of the brain can be activated in a smooth and risk-free manner.
In this course, we will be covering the following:
Chakra Anusandhana.
Nada Sanchalana.
Pawan Sanchalana.
Vipareeta Karni Mudra.
Arohan and Awarohan
Ujjayi Pranayama
Khechary Mudra
Location of Chakras
Who this course is for:
- Kriya yoga is the most well-suited practice for modern individuals amidst the distractions of work, family, and society.
Instructor
- 4.8 Instructor Rating
- 8 Reviews
- 44 Students
- 2 Courses
Mr. Rajinder Singh embarked on a new journey in the corporate world after his first innings in the defense as a commissioned officer. However, his inclination towards meditation and spirituality opened doors for him to interact with yogis in Ladakh, Rishikesh, and Bhutan. He pursued studies in yoga and meditation in Rishikesh, gaining profound knowledge of Kundalini Chakras, Asanas, Pranayama, Mudras, Bhandas, Kriya Yoga, and the practical aspects of Yoga.
Seeking to understand spirituality in its true form, Rajinder took on the task of firsthand exploration. With over 30 years of dedicated meditation practice, he has experienced the deepest states of meditation. Traveling across the country, he absorbed the essence of various cultures and their spiritual teachings. Now, with a mission to share his wisdom for the benefit of all, he conducts meditation sessions.
The Online Meditation program is designed to share Rajinder's knowledge and experiences gained from Himalayan yogis, allowing others to benefit from his journey.