What you'll learn
- Our goal with this course is to give you a solid base to build a truly functional fit body.
- You will be progressing in tactical speed and agility.
- Your strength and coordination will improve.
- You will be introduced to adding weapons such as Escrima sticks into your workouts.
- The workouts also include basic and advanced striking drills (punching and kicking) for increasing your fitness quickly. You will be instructed on all these techniques.
Requirements
- This course is about tactical fitness so we won't be using any barbells. We will be utilizing tools such as a sandbag, sledgehammer, kettlebell, heavybag, dumbbell, etc.
Description
Are you board with you current workout? Do you feel like your workout is giving you what you need to for real world fitness? Maybe your in law enforcement, a firefighter, in the military, a job where your life, the life of your coworkers, the life of the public counts on your level of fitness. Well we have created this program for you! Our curriculum include agility, strength, power, quickness, striking, and weapons all combined in a scientific manner to increase your level of fitness very rapidly. This course is designed to last 5 weeks, on weeks 1-4 you will be doing 4 workout evolutions a week and on week 5 you will hit 5 evolutions. You can then take a one week break and repeat the cycle again. As a BONUS you will also receive our KravHIIT: 12 week Life Mastery Program E-Book absolutely FREE (a $129.00 value)!
Who this course is for:
- We have designed our Tactical Fitness series for people who use their bodies for more than just looking good. This series will help you perform better in life and you'll look good while doing it!
- Many in Law Enforcement, Military, and Firefighting have found our courses very helpful in performing their duties.
Course content
- 00:25Introduction
- 01:13Disclaimer
- 00:01BONUS: KravHIIT 12 Week Life Mastery Program eBook
Instructor
![Thomas Griffin](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.5 Instructor Rating
- 23 Reviews
- 230 Students
- 5 Courses
Thomas has been involved in the fitness and martial arts industry for more that 40 years. While training clients and learning himself he noticed a big gap between true fitness and the ability to defend yourself or the ones you love. It was at that point that he started developing what has become known now as KravHIIT - where fitness and self defense unite. This journey has been in the works for over a decade and it is now being released to the public. Here are some of Thomas's credentials:
Coaching CrossFit for more than 10 years
CrossFit Affiliate Owner for 10+ years
CrossFit Nutrition, Whole9
CrossFit Striking Trainer
CrossFit Weightlifting Trainer
USAW Weightlifting Coach - Sport Performance
CrossFit Gymnastics Trainer
CrossFit (RKC) Kettlebell Trainer
CrossFit Defense Trainer
CrossFit Mobility Trainer
CrossFit Running (POSE) / Endurance Trainer
CrossFit Goal Setting
CrossFit Certified Judge
CrossFit L1 Trainer
Spartan SGX Coach
TRX Certified Suspension Trainer
Physique & Figure Training Specialist - NESTA
Battling Ropes Coach - NESTA
Certified Underground Strength Coach
Certified MMA Conditioning Coach
Certified Muay Thai Fitness Coach - NESTA
Certified Metabolic Conditioning Coach - NESTA
Certified Online Coach - NESTA
Certified Speed, Agility & Quickness Specialist - NESTA
Over 40 years of Martial Arts experience
Filipino Kali / Jeet Kune Do - Full Instructor under Pete Jacobs
Muay Thai Instructor - MTAA
Brazilian Jiu-Jitsu Brown Belt under Jean Jacques Machado
Krav Maga Black Belt – UCKMF
Lead Tactics Instructor & Team Field Medic for US Fugitive Agency – Retired