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30-Day Money-Back Guarantee
Health & Fitness Fitness

KravHIIT: Tactical Fitness Vol. 1

Functional Fitness for the Real World
Rating: 3.9 out of 53.9 (2 ratings)
29 students
Created by Thomas Griffin
Last updated 3/2019
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Our goal with this course is to give you a solid base to build a truly functional fit body.
  • You will be progressing in tactical speed and agility.
  • Your strength and coordination will improve.
  • You will be introduced to adding weapons such as Escrima sticks into your workouts.
  • The workouts also include basic and advanced striking drills (punching and kicking) for increasing your fitness quickly. You will be instructed on all these techniques.

Requirements

  • This course is about tactical fitness so we won't be using any barbells. We will be utilizing tools such as a sandbag, sledgehammer, kettlebell, heavybag, dumbbell, etc.

Description

Are you board with you current workout? Do you feel like your workout is giving you what you need to for real world fitness? Maybe your in law enforcement, a firefighter, in the military, a job where your life, the life of your coworkers, the life of the public counts on your level of fitness. Well we have created this program for you! Our curriculum include agility, strength, power, quickness, striking, and weapons all combined in a scientific manner to increase your level of fitness very rapidly. This course is designed to last 5 weeks, on weeks 1-4 you will be doing 4 workout evolutions a week and on week 5 you will hit 5 evolutions. You can then take a one week break and repeat the cycle again. As a BONUS you will also receive our KravHIIT: 12 week Life Mastery Program E-Book absolutely FREE (a $129.00 value)!

Who this course is for:

  • We have designed our Tactical Fitness series for people who use their bodies for more than just looking good. This series will help you perform better in life and you'll look good while doing it!
  • Many in Law Enforcement, Military, and Firefighting have found our courses very helpful in performing their duties.

Course content

6 sections • 216 lectures • 2h 5m total length

  • Introduction
    00:25
  • Disclaimer
    01:13
  • BONUS: KravHIIT 12 Week Life Mastery Program eBook
    00:01

  • Week 1 PDF
    00:01
  • Evolution 1
    00:17
  • Preview00:36
  • Preview00:28
  • Preview00:20
  • Preview00:35
  • Preview00:21
  • Preview00:31
  • Preview00:38
  • Preview00:32
  • Preview00:40
  • Preview00:26
  • Preview00:30
  • Preview00:40
  • Evolution 2
    00:11
  • Preview00:46
  • Preview00:35
  • Preview00:31
  • Preview00:33
  • Preview01:02
  • Burpee Box Jump + Down/Back Shuttle Sprint
    00:43
  • Kettlebell Swing
    01:20
  • Sandbag Buster
    00:37
  • Band Anti-Rotation Press
    01:03
  • Kneeling Half Moon with Dumbbell
    00:47
  • Evolution 3
    00:14
  • Shadow Boxing
    00:36
  • Shoulder Rotation Complex
    01:07
  • Air Squat
    00:33
  • 1 1/4 Push-Up
    00:25
  • Bearhug Sandbag Carry
    00:31
  • Evolution 4
    00:19
  • Light Work On Heavy Bag
    00:31
  • Foam Roll IT Band
    00:36
  • Foam Roll Glute
    00:34
  • Foam Roll Hamstring
    00:28
  • Squat Jumps
    00:20
  • Sandbag Squat Jumps
    00:25
  • Super Burpee
    00:26
  • Rotational Sandbag Throw & Chase
    00:38
  • Preview00:45
  • Combat Pro Agility Drill
    00:32
  • Burpee
    00:23
  • Box Step-Ups
    00:35
  • Jab/Cross Sidestep Combo
    00:36

  • Week 2 PDF
    00:01
  • Evolution 1
    00:08
  • Air Squat
    00:33
  • Squat Jumps
    00:20
  • Push-Ups
    00:35
  • Clapping Push-Up
    00:21
  • V-Ups
    00:23
  • Plank Hold
    00:31
  • Spiderman Push-Ups
    00:35
  • Russian Twist with Dumbbell
    00:30
  • Evolution 2
    00:11
  • Renegade Row with Push-Up
    00:31
  • Touch Jump Touch Pendulum
    00:38
  • Samson Stretch
    00:33
  • Sandbag Front Squats
    00:37
  • Pull-Ups
    00:42
  • DB / KB Swings
    01:20
  • DB / KB Thrusters
    00:45
  • DB / KB Crunch
    00:28
  • Standing Founder
    00:43
  • Bird Dog
    00:39
  • Side Plank with Twist
    00:35
  • Evolution 3
    00:09
  • Sandbag Bear Complex
    00:54
  • Pigeon Stretch
    00:32
  • Sandbag Hang Squat Cleans
    00:49
  • KB / DB Wood Chop
    01:07
  • Alternating One Leg Squat
    01:41
  • Double-Unders
    00:34
  • Towel Pull-Ups
    00:23
  • Get-Up Sit-Up
    01:35
  • Evolution 4
    00:10
  • Push-Ups
    00:35
  • Sit-Ups
    00:41
  • Air Squat
    00:33
  • EOS
    00:37
  • Sit-Ups
    00:41

  • Week 3 PDF
    00:01
  • Evolution 1
    00:09
  • Dumbbell Thrusters
    00:45
  • Renegade Row with Push-Up
    00:31
  • Single-Unders
    00:23
  • Shoulder Dislocates
    00:35
  • Sandbag Power Cleans
    00:35
  • Shoulder Dislocates
    00:35
  • Weighted Push-Up
    00:24
  • Samson Stretch
    00:33
  • Sandbag Get-Ups
    01:02
  • Kneeling Sandbag Keg Lift
    00:53
  • Burpee
    00:23
  • Evolution 2
    00:24
  • Air Squat
    00:33
  • 40-Foot Shuttle Run
    00:31
  • V-Ups Sit-Up
    00:23
  • Pigeon Stretch
    00:32
  • 40-Foot Combat Down/Back Shuttle Sprint
    00:40
  • Box Jump
    01:11
  • Burpee
    00:23
  • Evolution 3
    00:11
  • Light Work On Heavy Bag
    00:31
  • Lunge
    00:43
  • Samson Stretch
    00:33
  • Sandbag Explosive Squat
    00:48
  • Combat Pro Agility Drill
    00:32
  • Elbow to Ankle Stretch
    00:35
  • Standing Founder
    00:43
  • Round Kick
    00:57
  • Side Plank with Twist
    00:35
  • Evolution 4
    00:11
  • Goblet Squat w/ Kettlebell
    00:43
  • Push-Ups
    00:35
  • Frog Jump
    00:24
  • Samson Stretch
    00:33
  • Sandbag Front Squats
    00:37
  • Box Jump
    01:11
  • Elbow to Ankle Stretch
    00:35
  • Judo Push-Up
    00:33
  • Clapping Push-Up
    00:21
  • Lat + Pec Stretch
    00:38
  • Sandbag Squat Clean
    00:41

  • Week 4 PDF
    00:01
  • Evolution 1
    00:12
  • 5 min Shadow Boxing
    00:36
  • Push-Ups
    00:35
  • Lunge
    00:43
  • Burpee
    00:23
  • Jumping Luge
    00:29
  • 75 foot Shuttle Run
    00:31
  • Box Step-Ups
    00:35
  • Striking Combos
    01:12
  • Air Squat
    00:33
  • Evolution 2
    00:11
  • Samson Stretch
    00:33
  • Push-Ups
    00:35
  • Front Kick
    00:59
  • Spinning Back Kick
    00:43
  • 25m Combat Down/Back/Down Shuttle
    00:40
  • Sledge Hits on a Tire
    00:42
  • Sprawls w/ Sledge
    00:36
  • Evolution 3
    00:14
  • Jump Rope
    00:23
  • Leg Stretch Complex
    00:55
  • Push-Ups
    00:35
  • Clapping Push-Up
    00:21
  • Weighted Push-Up
    00:24
  • Sandbag Thrusters
    00:37
  • Box Step-Up w/ Sandbag
    00:41
  • Towel Pull-Ups
    00:30
  • Kneeling Half Moon with Dumbbell
    00:47
  • Alligator Push-Ups
    00:28
  • Standing Founder
    00:43
  • Evolution 4
    00:10
  • Step-Drag Footwork (25' each lead)
    00:50
  • Shoulder Dislocates
    00:35
  • Spinning Back Kick
    00:43
  • Goblet Squat w/ Kettlebell
    00:43
  • Dumbbell One Arm Snatch
    00:57
  • Under/Over/Striking Drill
    00:59
  • Wall Walks
    00:26

  • Week 5 PDF
    00:01
  • Evolution 1
    00:14
  • Kob Kob
    00:33
  • Air Squat
    00:52
  • Heaven 4 Count
    00:34
  • Lunge
    00:43
  • Leg Stretch Complex
    00:55
  • Renegade Man Maker
    00:45
  • 25m Shuttle Run with Dumbbells
    00:32
  • Lunge with Dumbbells
    00:39
  • Kneeling Sandbag Keg Lift
    00:53
  • Kneeling Half Moon with Dumbbell
    00:47
  • Sit Through Extension
    00:35
  • Burpee
    00:23
  • Evolution 2
    00:10
  • Jump Rope
    00:23
  • Scorpion from Beast
    00:47
  • Air Squat
    00:33
  • Jumping Luge
    00:29
  • Double Dumbbell Curl to Press
    00:40
  • Dislocates
    00:35
  • One Arm Dumbbell Row
    00:40
  • Explosive Push-Up
    00:23
  • Strict Toes to Bar
    00:30
  • Basketball Crunch
    00:36
  • Evolution 3
    00:12
  • Box Jump
    01:11
  • Goblet Squat w/ Kettlebell or Dumbbell
    00:43
  • EOS
    00:37
  • Push-Ups
    00:35
  • Shadow Boxing
    00:36
  • Alternating Push-Kicks
    00:32
  • Lateral Traveling Ape
    00:38
  • Jumping Squats
    00:20
  • Evolution 4
    00:10
  • Light Work On Heavy Bag
    00:31
  • Leg Stretch Complex
    00:55
  • Touch Jump Touch Pendulum
    00:38
  • Clock Agility Drill
    00:51
  • Round Kick
    00:57
  • Sandbag Thrusters
    00:37
  • Towel Pull-Ups
    00:23
  • Evolution 5
    00:06
  • Kob Kob
    00:33
  • Air Squat
    00:33
  • Heaven 4 Count
    00:34
  • Forward Roll
    00:59
  • Heavybag Pick-up and Slam
    00:34
  • Box Step-Up w/ Sandbag
    00:41

Instructor

Thomas Griffin
KravHIIT Creator and Head Trainer
Thomas Griffin
  • 4.7 Instructor Rating
  • 19 Reviews
  • 207 Students
  • 5 Courses

Thomas has been involved in the fitness and martial arts industry for more that 40 years. While training clients and learning himself he noticed a big gap between true fitness and the ability to defend yourself or the ones you love. It was at that point that he started developing what has become known now as KravHIIT - where fitness and self defense unite. This journey has been in the works for over a decade and it is now being released to the public. Here are some of Thomas's credentials:

Coaching CrossFit for more than 10 years
CrossFit Affiliate Owner for 10+ years
CrossFit Nutrition, Whole9
CrossFit Striking Trainer
CrossFit Weightlifting Trainer
USAW Weightlifting Coach - Sport Performance
CrossFit Gymnastics Trainer
CrossFit (RKC) Kettlebell Trainer
CrossFit Defense Trainer
CrossFit Mobility Trainer
CrossFit Running (POSE) / Endurance Trainer
CrossFit Goal Setting
CrossFit Certified Judge
CrossFit L1 Trainer
Spartan SGX Coach
TRX Certified Suspension Trainer
Physique & Figure Training Specialist - NESTA
Battling Ropes Coach - NESTA
Certified Underground Strength Coach
Certified MMA Conditioning Coach
Certified Muay Thai Fitness Coach - NESTA
Certified Metabolic Conditioning Coach - NESTA
Certified Online Coach - NESTA
Certified Speed, Agility & Quickness Specialist - NESTA
Over 40 years of Martial Arts experience
Filipino Kali / Jeet Kune Do - Full Instructor under Pete Jacobs
Muay Thai Instructor - MTAA
Brazilian Jiu-Jitsu Brown Belt under Jean Jacques Machado
Krav Maga Black Belt – UCKMF
Lead Tactics Instructor & Team Field Medic for US Fugitive Agency – Retired

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