KravHIIT: Get Ripped in only 4 minutes a day
What you'll learn
- You will shred body fat faster and in less time than you ever thought possible
- By successfully completing this course you will have developed healthy habits that will set you up for success in your new fit lifestyle.
- Learn over 60 body fat melting moves
- Increase your stamina
- Learn how to make healthy nutrition choices
- Increased exercise has been shown to lower blood pressure and increase quality of life
Requirements
- All you need is a towel, a water bottle, and a sturdy chair
Description
Do you feel overwhelmed and think that you're too busy to get into great shape? Trust us, you aren't, we have the answer!
All you need is 4 min a day!
In the program you will see that you don’t need to spend hours a day in the gym to drop that extra body fat. In fact you don’t even need a gym. In this course you get 30 days of fat incinerating workouts that only take 4 min a day. You will be learning the Tabata method of training (:20 seconds of work / :10 seconds of rest) that has been shown to push even elite athletes to their limits. The beauty of these workouts is that they are 100% scalable for just about anyone and will grow with you as your fitness improves. You will be learning the correct form of over 60 unique exercises that have been carefully combined to give you maximum results in only 4 minutes a day! This program was created to meet the unique requirements of some of the busiest people in the world that found it almost impossible to take even 15 minutes a day to workout but know how important fitness is. They reached out to Thomas because of the results they heard he was achieving with his clients in such a short time frame. At that time, he was working with people for 15 to 20 minute sessions and achieving outstanding results. Some people found that even 15 to 20 minutes was hard to find in a day so he carefully crafted this program and the results are nothing short of AMAZING! ANYONE CAN FIND 4 MIN IN A DAY!
Thomas has over 40 years of experience coaching literally tens of thousands of people on how to transform their bodies, and now you are getting his newest cutting edge program that can be done in the comfort of your own home.
He has also included a module on eating right to reach your goals. You may have heard all the hype about counting your “Macros” but if you've ever tried it it can be almost a full time job just trying to hit your numbers. In this course you'll learn an extremely easy way to calculate your individual nutritional needs and how to measure them without going crazy to get the results you desire! There is even an authorized food list to help keep the guess work out of it.
This is a complete program that will help you achieve your goals in only 4 min a day, so enroll now and get moving!
Who this course is for:
- Anyone who values their health but feels they are too busy to have time to workout.
Course content
- Preview02:26
- 01:12Disclaimer
Instructor
![Thomas Griffin](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.6 Instructor Rating
- 21 Reviews
- 217 Students
- 5 Courses
Thomas has been involved in the fitness and martial arts industry for more that 40 years. While training clients and learning himself he noticed a big gap between true fitness and the ability to defend yourself or the ones you love. It was at that point that he started developing what has become known now as KravHIIT - where fitness and self defense unite. This journey has been in the works for over a decade and it is now being released to the public. Here are some of Thomas's credentials:
Coaching CrossFit for more than 10 years
CrossFit Affiliate Owner for 10+ years
CrossFit Nutrition, Whole9
CrossFit Striking Trainer
CrossFit Weightlifting Trainer
USAW Weightlifting Coach - Sport Performance
CrossFit Gymnastics Trainer
CrossFit (RKC) Kettlebell Trainer
CrossFit Defense Trainer
CrossFit Mobility Trainer
CrossFit Running (POSE) / Endurance Trainer
CrossFit Goal Setting
CrossFit Certified Judge
CrossFit L1 Trainer
Spartan SGX Coach
TRX Certified Suspension Trainer
Physique & Figure Training Specialist - NESTA
Battling Ropes Coach - NESTA
Certified Underground Strength Coach
Certified MMA Conditioning Coach
Certified Muay Thai Fitness Coach - NESTA
Certified Metabolic Conditioning Coach - NESTA
Certified Online Coach - NESTA
Certified Speed, Agility & Quickness Specialist - NESTA
Over 40 years of Martial Arts experience
Filipino Kali / Jeet Kune Do - Full Instructor under Pete Jacobs
Muay Thai Instructor - MTAA
Brazilian Jiu-Jitsu Brown Belt under Jean Jacques Machado
Krav Maga Black Belt – UCKMF
Lead Tactics Instructor & Team Field Medic for US Fugitive Agency – Retired