Krav-Maga Strikes Level 1 - Weaponize your Mind and Body

Name: Krav-Maga Strikes Level 1 - Weaponize your Mind and Body
Rating: 4.8 (12 reviews)

Learn 10 Powerful Krav-Maga strikes and combinations. How to use your mind and body as a weapon to defend yourself.

Created byGianluca Zanna, Claudette Lyons

Last updated 7/2024

English

What you'll learn

The fundamentals of Israeli Krav-Maga concepts and principles of how to win a fight for self-defense
How to develop Combat Mindset and Mental Distractions to create an unfair advantage in a violent confrontation
How to generate Power and Speed in your strikes, Verbal and Visual Command, Body Targets, Controlled Rage...
10 Powerful and Easy to master Krav-Maga strikes and flow combinations drill to allow you to keep practicing the strikes of the course

Course content

4 sections • 37 lectures • 1h 48m total length

Purpose of this Course and Warning2:17
Learn the purpose of this course, what you will learn and an important Warning!
About the Instructor Gianluca Zanna2:05
Learn more about one of the Instructors of this Course, Krav-Maga Black belt Instructor Gianluca Zanna
About the Instructor Claudette Lyons1:06
Learn more about one of the Instructors of this Course, Claudette Lyons
Additional Content: Krav-Maga Strikes Level 1 PDF Manual0:02
In this section, you can download the FREE Manual "Krav-Maga Strikes Level 1". This 52-page manual is an incredible aid to learning and mastering the techniques and strikes we learn in the video course.

The Combat Mindset3:55
Learn what the Combat Mindset is, how to Develop it, and why it is so important when fighting for your life.
The Controlled Rage1:51
Learn what the Controlled Rage is, how to Develop it, and why it is so important when fighting for your life.
Body Targets: learn where to strike during a violent confrontation3:28
Learn the Body targets to strike during a violent confrontation. In this course, level 1, we will focus on the 5 primary body targets.
The Eyes Jab: the Strike and Distraction that could end a fight in a second6:17
Probably, one of the most important strikes to learn for self-defense. And one of the most underestimated.
Using a magazine for Eye Jab1:42
How to amplify the eye jab with a regular newspaper or magazine. A rolled paper can become a deadly weapon, that's right.
Verbal Distractions: How to confuse and shock your opponent before you strike2:05
How to create a mental shutdown into the mind of your opponents using Verbal, Physical, and Sound Distractions.
Object Distractions: How to use any object around you to shock your opponent1:59
How to use common objects to create a distraction in your opponent's mind
The Spit Distraction: the ultimate psychological and physical shock distraction1:14
One of the most underestimated but powerful distractions to create an unfair advantage before you strike your opponent.
The Warrior Yell: shock your opponent before you physically touch him4:31
How to create a startling effect in the mind of your opponent using the power of your voice.
How to Develop Speed and Power for your Strikes5:07
No matter what strike you will use, without power and speed there is no energy. This video will show you how to be faster and more powerful enough to deliver energy to stop the attack.
The 6 Mistakes in a Street Fight5:24
A real-life self-defense fight is not a match or a competition. Here are the 6 vital secrets everyone should know when facing a real-life violent confrontation.
The 3 moments of the Strike: After, During and Before1:56
When is the right time to strike your attacker? Before, during, or after?
The 4 Fighting Distances3:01
Learn the 4 fighting distances you will face during a violent confrontation and how to create an advantage against more expert fighters. What is the best fighting distance you will create when you learn the strikes of this course?
Verbal Commands: Create a Virtual Fence around your space4:13
How to create a virtual psychological fence to deter or determine the intentions of your potential attacker.

The Fighting Stance4:41
Create balance and mobility with our fundamental fighting stance.
Movement: How to move while fighting1:10
Learn how to move during a fight, avoiding mistakes that compromise your balance.
Lines of Attack: fundamentals of how we fight for self-defense not competition2:38
Strategy is half of the battle. Learn where to direct your strikes in an ideal positioning against the opponent.
The Rhino: Defense and Attack technique against basic punch attack4:08
This technique is powerful, easy to learn, and can create an effective defense against any type of punch.
Groin Kick Strike: How to deliver a powerful and easy to master kick.2:23
Easy to learn and yet effective and powerful. Master the groin kick, krav-maga style.
The Hammer Fist Strike2:36
Not every person can deliver punches without punching gloves, but everyone can deliver a devasting hammer fist. Learn this powerful medium-range strike that could save your life.
Palm Strike (single hand)2:17
Open hand palm strike, a powerful, effective, and easy-to-learn strike that can create a shock into your opponent at medium range distance.
Ears Slap Strike2:34
No matter how strong or big you are, you cannot condition your eardrums. Learn this powerful and effective close-range strike that can be mastered by anyone, regardless of age, gender, or body type.
Eyes Gouge2:21
No matter how strong or big you are, you cannot condition your eyes. Learn this powerful and effective close-range strike that can be mastered by anyone, regardless of age, gender, or body type.
Headbutt Strike2:50
One of the most devastating close-range strikes. Almost everyone can take a punch, but nobody can take a headbutt strike well delivered and still be able to fight.
The Front Clinch2:34
Learn how to control your opponent while you are delivering powerful strikes.
Elbow Strike #1 Front3:29
After the head butt, the elbow is probably one of the most powerful strikes. Learn in this level 1 course one of the 10 elbow strikes used for self-defense.
Knee Strike2:08
Easy to learn, powerful, and effective. Learn how to use your knee to incapacitate even a bigger opponent.
Kid's Shin Kick4:54
One of the most underestimated yet effective kicks. So easy, that even a kid can learn it.

Welcome to the Drills section3:35
Now it is time to put together all the strikes we have learned in this course and we will create combinations that will program in our mind and body muscle memory to deliver these strikes in different self-defense scenarios.
Groin Kick Entry Drill3:29
This drill starts with an opening of a groin kick and it follows with a flow of strikes
1) Groin Kick
2) Hammer fist on the opposite side
3) Palm strike
4) Ears Slap
5) Eyes gouge
6) Head butt
7) Elbow 1
8) Clinch and Knee Strike
Eye Jab Entry Drill2:43
Now your opponent has his hands down, and you have an opening.
Here is the drill:
1) Eye Jab
2) Groin Kick
3) Hammer fist on the opposite side
4) Palm strike
5) Ears Slap
6) Eyes gouge
7) Head butt
8) Elbow 1
9) Clinch and Knee Strike
Shin Kick Entry Drill3:53
This drill starts with a powerful and non detectable shin kick, followed by the rest of the flow.
Rhino Entry Drill2:18
From punching range, now let's learn how to neutralize punches and slaps and close the gap against your opponent while delivering powerful devastating strikes.

Requirements

No Experience Necessary. This course is for everyone but always consult a doctor before doing any physical activity.

Description

Krav-Maga Strikes Level 1 Workshop: Unleash Your Inner Warrior!

Are you ready to empower yourself with essential self-defense skills? Look no further! Join our dynamic Krav-Maga Strikes Level 1 Video Course led by certified Krav-Maga instructors Gianluca Zanna and Claudette Lyons.

What You’ll Learn:

10 Powerful Body Strikes and Combinations Drills: Master the art of effective strikes, from palm strikes to knee strikes, designed to keep you safe in any situation.
Combat Mindset: Develop mental resilience and the ability to stay calm under pressure.
Verbal and Visual Command: Learn how to assert yourself and de-escalate conflicts.
Distractions: Discover tactical techniques to gain an advantage over your opponent.
Speed and Power Delivery: Enhance your strikes for maximum impact.
Lines of Attack: learn how to control the angle of the fight to obtain an unfair advantage.
Body Targets: learn where to strike your opponent to deliver maximum results to stop the violent confrontation.

Additional Content: Digital 52-page manual with the complete curriculum!

Course Details:

Instructors: Gianluca Zanna (Black Belt Military Instructor Certified in Israel) and Claudette Lyons
No Previous Experience Necessary: Open to everyone, regardless of age or body type.

Don’t miss this opportunity to build confidence, improve your self-defense skills, and connect with a supportive community. Sign up today!
Here is the complete curriculum
1) ABOUT THE AUTHORS
2) Purpose of this Course and Warning
3) Combat Mindset
4) Controlled Rage
5) Targets
6) DISTRACTIONS
7) Principles of Power and Speed
8) THE 6 MISTAKES in A STREET FIGHT
9) The 3 moments of Striking
10) Understanding the 4 Distances
11) Verbal and Visual Command
12) Dynamic of the Fight
13) Stance and Movement
14) Defense-Attack Rhino
15) Groin Kick
16) Hammer Fist
17) Palm Strike
18) Ears Slap
19) Eyes Gouge
20) Headbutt
21) Elbow 1
22) Knee Strike and basic Clinch
23) The Kid's Shin KICK
24) Drills

Who this course is for:

For every Level: Beginners and Advanced. There is always something new to learn, no matter your level of experience.

Krav-Maga Strikes Level 1 - Weaponize your Mind and Body

What you'll learn

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Course content

Introduction4 lectures • 6min

Preparing for the fight : Tactics and Principles14 lectures • 47min

Strikes and Fighting Time14 lectures • 41min

Putting all together: Combat Drills5 lectures • 16min

Requirements

Description

Who this course is for: