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Krav Maga - Official program FEKM Yellow Belt
Rating: 4.4 out of 5(22 ratings)
105 students

Krav Maga - Official program FEKM Yellow Belt

By Richard Douieb
Created byMario Masberg
Last updated 3/2023
English
English [Auto],

What you'll learn

  • Learn the basic techniques of Krav Maga
  • All techniques for the yellow belt test
  • Positions in Krav Maga
  • Perform hitting techniques correctly
  • Shadow Boxing
  • Defense techniques in Krav Maga
  • Self-defense with everyday objects
  • Kicking techniques and knee strikes
  • Close Combat techniques

Course content

1 section • 14 lectures • 54m total length

  • Trailer1:27

    Explore Krav Maga basics in a francophone european context, featuring greetings, contact rapproché, and references to Richard and Emilia Stanford.

  • Introduction2:14

    Krav Maga emphasizes close combat with technical principles prioritizing security, not another martial art, and is presented in a high quality, comprehensible Arabic version for students and teachers.

  • Rolling and Falling5:02

    Master rolling and falling as a core self-defense skill, stay comfortable with falls in any direction, and learn safe fall recovery techniques showcased for adaptability.

  • The Guard2:05

    Maintain a high guard in Krav Maga to control distance, while stances and displacements support a hermetic guard when fighting closely.

  • Direct Strikes8:35

    Master direct strikes by using a prepared guard, attacking fast and first when appropriate, balancing weight on the back leg, and striking in any direction while preserving surprise.

  • Elbow strikes3:56

    Elbow strikes can be used at very close range, making them dangerous in close fights within Krav Maga. Begin at yellow belt and refine these techniques as you progress.

  • Other Strikes5:38

    Explore other Krav Maga strikes, including hammer strikes and fast punches to the face, using full body weight and nose-area headbutts, then step aside or retreat.

  • Kicks and Knees8:04

    Master quick knee and kick techniques from a fighting stance, delivering fast front-leg kicks without changing guard, using hip movement and hands to control an opponent in self-defense.

  • Shadow Boxing2:55

    Master fundamental shadow boxing in Krav Maga, with stances, guard displacements in any direction, and strikes with legs and fists to build balance and comfortable movement at level one.

  • Defenses3:58

    Learn to defend and counterattack simultaneously in Krav Maga, starting as a beginner, and gradually reduce the time between defense and counterattack as you advance.

  • 360º5:18

    Master the 360º Krav Maga defense, a fast, efficient block against short-range attacks, with arms bent and counter-attack occurring simultaneously to escape or control the situation.

  • Attacks and chokes3:31

    Defend against grabs and shocks and counter attack when possible, or minimize between defense and counter attack. Practice wrestling actions and strikes and get comfortable with pushed, pulled, and grabbed.

  • Usual objects1:23

    Use any ordinary object to aid defense when you anticipate an attack, positioning items like a table, chair, or door between you and your opponent to create a surprise defense.

  • Credits0:09

    Explore credits in the Krav Maga FEKM yellow belt official program. Reveal the role of credits within the Krav Maga FEKM yellow belt official program.

Requirements

  • No previous knowledge necessary
  • Suitable for beginners and advanced
  • The techniques are easy to learn

Description

Richard Douieb is the pioneer of Krav Maga in Europe. In 1987, at the request of Imi Lichtenfeld, he opened the first school in France and thus in Europe. Imi Lichtenfeld is the founder of Krav Maga.

Richard Douieb was President of the Fédération Européenne de Krav-Maga until January 2019 and has since been succeeded by his student Steve Schmitt.

Today, under the chairman Steve Schmitt, the FEKM is the largest Krav Maga association in the world. To date, the FEKM is the best structured association to which most licensees belong.


Krav Maga is an effective Israeli self-defense system that primarily uses punching and kicking techniques, but also includes grip techniques, locks and ground fighting.

Weapon training is also part of Krav Maga.


This film presents you with the entire technical program that is required for the yellow belt in Krav Maga.

Richard Douieb teaches you positions, punches, falls, shadow boxing and defense techniques.

The program presented here has been completely revised by the expert Douieb and the relevant parts, such as strangulation defense and the use of everyday objects, have been explained in great detail.

This first film is essential as a basis for a good understanding and success in Krav Maga.


Learn Krav Maga from the best teachers in the world right from the start. Further courses up to the black belt will follow.

Who this course is for:

  • This course is suitable for anyone who wants to learn effective self-defense techniques

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