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Krav Maga - Official program FEKM Green Belt
Rating: 4.7 out of 5(10 ratings)
54 students

Krav Maga - Official program FEKM Green Belt

By Richard Douieb
Created byMario Masberg
Last updated 3/2023
English
English [Auto],

What you'll learn

  • Learn the basic techniques of Krav Maga
  • All techniques for the green belt test
  • Learn to fall correctly
  • Kicking Techniques
  • Defenses against punches
  • Defenses against kicks
  • Body grip released
  • Ground techniques
  • Defense against two grips
  • Krav Maga Fighting

Course content

1 section • 12 lectures • 1h 16m total length

  • Trailer1:27

    Watch a Krav Maga trailer introducing contact combat rapprochée, presented by Richard in French in Europe, and highlighting Emile Sternfeld as the founder of this discipline.

  • Introduction2:42

    Learn the green belt technical program to graduate your green belt. Prepare with yellow, orange and green belts, advanced falls, and defenses against kicks, punches, body grips, and several opponents.

  • Falling3:00

    Master falling techniques in Krav Maga, including jump before a fall, elevation and distance, lateral and side rolls, to control your body in any situation.

  • Kicks6:11

    Develop back-leg kicks in Krav Maga, including front kicks from outside and inside, circular heel kicks, back side kicks, turns, and uppercut kicks to create space against knife threats.

  • Defenses against punches7:51

    Learn external and internal defenses against punches in Krav Maga, including sliding under the opponent's arm, palm outside, and counterattacks with hard punches for street defense.

  • Defenses against kicks12:48

    Master defenses against kicks with dodges, sidesteps, and shin blocks while maintaining distance and guard. Counter with punches as you move forward, exploiting exposed targets like genitals when timed.

  • Body grip released8:01

    Master timing and technique to release a body grip, initiate a simultaneous attack, and counter with strategic strikes and locks, including elbow and knee strikes.

  • Ground techniques7:33

    Differentiate ground techniques for self-defense from sport moves, emphasizing quick control with wrist and arm locks, rolls, and counterattacks, while prioritizing efficiency over time spent in brazilian jiu jitsu.

  • Defense against two grips3:10

    Defend against two or three opponents by prioritizing the third attacker and applying key principles to gain advantage, because delaying attacks on side opponents invites the front attacker.

  • Fight18:58

    Explore Krav Maga's two-part training, self-defense and close combat, developing precise defense, distance timing, and controlled fighting to prepare for green belt with realism.

  • Conclusion4:15

    Discover Krav Maga, which means close combat, as a principle-based self-defense system. Trace IMI Lichtenfeld’s influence and Krav Maga’s spread to the United States, France, Europe, and Brazil.

  • Credits0:17

    Clarify the credits for the Krav Maga official program FEKM Green Belt, outlining how credits apply within this martial arts program.

Requirements

  • No previous knowledge necessary
  • Suitable for beginners and advanced
  • The techniques are easy to learn

Description

Richard Douieb is the pioneer of Krav Maga in Europe. In 1987, at the request of Imi Lichtenfeld, he opened the first school in France and thus in Europe. Imi Lichtenfeld is the founder of Krav Maga.

Richard Douieb was President of the Fédération Européenne de Krav-Maga until January 2019 and has since been succeeded by his student Steve Schmitt.

Today, under the chairman Steve Schmitt, the FEKM is the largest Krav Maga association in the world. To date, the FEKM is the best structured association to which most licensees belong.


Krav Maga is an effective Israeli self-defense system that primarily uses punching and kicking techniques, but also includes grip techniques, locks and ground fighting.

Weapon training is also part of Krav Maga.


This film presents the technical program required to graduate the green belt of Krav-Maga.

Richard Douieb gives new explanations on stances, strikes, and defenses.

With his experts, he also reveal the official program updated, with new parts deeply explained, including defenses against body grip and ground techniques.

This first film concludes the first part of Krav-Maga's practice.


Learn Krav Maga from the best teachers in the world right from the start.
Further courses up to the black belt will follow.

Who this course is for:

  • This course is suitable for anyone who wants to learn effective self-defense techniques

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