Krav Maga For Women

Name: Krav Maga For Women
Rating: 4.9 (12 reviews)

Striking Fundemtals

Created byNick Drossos

Last updated 6/2020

English

English [Auto],

What you'll learn

Krav Maga
Principles of Physical Retaliation
Striking Fundamentals
Primary Targets

Course content

1 section • 10 lectures • 51m total length

Double Palm Strike4:26
Palm Strikes5:48
In this video, you are going to be learning how to palm strike.
Make sure to put your body behind every strike.
Hammer Fist4:56
Eye Gouging6:27
Throat Strikes4:56
Explore throat strikes in Krav Maga for women, using hand and form strikes to the neck, with slow practice, target development, and follow-ups like eyes or elbows.
Fore Arm Strike3:56
Elbows6:48
Master elbow strikes for close-quarters defense by stepping in and delivering elbows from every angle, powered by your whole body and weight.
Rear Elbows4:23
Master rear elbow strikes from behind in close quarters, using the whole body to power each hit and turning to attack the chest or neck.
Knee Strikes5:27
Knee strikes from close range drive the hip forward, trapping the attacker and targeting the groin or midsection. Practice high and low knees, knee-elbow sequences, and hip rotation.
Groin Kick3:59
Master a rear-leg groin kick by driving through the target with hip power, keeping hands up and balancing to maximize the impact.

Requirements

Description

In the next lessons, you will learn the basics yet most effective strikes, you need to know to survive, and fight off any attacker. The strikes, are based on gross motor skills, no fancy moves or complex technics, just straight up survival. Through each lesson, you will learn how to strike effectively, with power and attack all the primary targets.

Who this course is for:

Beginners who want to learn the fundamentals of Striking
Women who want to learn how to survive an attack
Krav Maga and Self Defense Trainees