Krav Maga Defenses against Bear Hugs

Name: Krav Maga Defenses against Bear Hugs
Rating: 5.0 (1 reviews)

Learn how to defend against any types of Bear Hugs Official Krav Maga techniques and less violent Self-Defense technique

Created byGianluca Zanna, Claudette Lyons

Last updated 9/2024

English

What you'll learn

Learn how to defend against any types of bear hugs
Lear how to defend against Full Nelson Guard
Learn how to avoid to get caught in a bear hug developing situational awareness and verbal visual command
How to develop combat rage and controlled aggressivness

Course content

3 sections • 24 lectures • 1h 33m total length

Introduction to the Course2:10
We introduce the course and why learning how to defend yourself against bear hugs is important.
Different types of Bear Hugs and the Dangers3:27
Learn the different types of bear hugs and the dangers that they can create.
How to avoid to be attacked6:29
Prevention is the best defense. Learn how to avoid becoming target of a bear hug attack.
Combat Rage4:13
What is combat rage and why is it so important for self-defense.

Defense against Bear Hug from the Back with Arms trapped7:22
Learn how to defend yourself against a bear hug attack from the front with arms trapped.
Defense against Bear Hug from the Back with Arms trapped Sweeping arms2:11
A different technique to remove yourself from a bear hug from the back with arms trapped. I learned this from master Alain Cohen in Israel.
Defense against Bear Hug from the Back Arms trapped less violent technique1:18
A less violent approach in case you need to defend yourself from a bear hug from the back with arms trapped
Defense against Bear Hug from the Back with Arms trapped Strikes Flow5:33
Using pure krav maga strikes to remove yourself from a bear hug attack from the back with arms trapped.
Defense against Bear Hug from the Back with Arms Free Lifted off the ground3:46
What to do in case you are now lifted from the ground during a bear hug
Defense against Bear Hug from the Back with Arms not completely trapped2:49
When the arms of your attacker are not completely trapped this technique can be helpful to evade.
Defense against Bear Hug from Front Arms trapped: Bite and Yell techniques4:27
Two out-of-the-box self-defense techniques in case you are in a bear hug from the front with arms trapped.
Defense against Bear Hug from Front Arms trapped5:46
One of the many ways to remove yourself from a bear hug from the front with arms trapped.
Defense against Bear Hug from Back Arms Free Back hand pressure points4:42
How to remove yourself from a bear hug from the back with arms free using pressure points of the hands of your attacker.
Defense against Bear Hug from Back Arms Free with strikes4:05
Another technique using pure strikes to remove yourself from a bear hug from the back with arms free.
Defense against Bear Hug from Front Arms Free Eyes Ears Strikes4:32
A powerful and devastating self-defense technique to use when your life is in danger in case you have been bear hug from the front and you have your arms free.
Defense against Bear Hug from Front Arms Free Nose Control4:54
A powerful technique using a pressure point under the nose to remove yourself from a bear hug from the front with the arms free.
Defense against Bear Hug from Front Arms Free: Face opponent against my chest3:49
What to do to remove yourself from a front bear hug with arms free when your attacker has his head against your chest.
Side Bear Hug Arms Trapped3:24
Side bear hugs are not common but here are some ideas on how to remove yourself from a side bear hug with arms trapped.
Side Bear Hug Arms Free4:23
Side bear hugs are not common but here are some ideas on how to remove yourself from a side bear hug with arms free.
Defense against Full Nelson Guard5:31
The Full Nelson Guard can be defeated. Here are some techniques to use against it.
Anti kidnapping Techniques for Kids and Women4:23
An easy-to-learn technique to teach to your children in case someone is trying to abduct them.
Elbow Joint Manipulation2:29
An easy explanation of the concept of how to use the pressure on the elbow joint for self-defense.
Drills1:50
A video with drills with some of the techniques explained in this video course.

Requirements

No experience necessary but we suggest to study our Krav Maga Strikes level 1 Course

Description

Welcome to Krav Maga Defenses against Bear Hugs a real-life experience video course where you will learn how to weaponize your mind and your body and you will be able to defend yourself against any bear hugs using easy-to-assimilate techniques from the Krav-Maga system and also other less violent techniques from other self-defense systems. The Instructors: Gianluca Zanna (Krav Maga Military Instructor certified in Israel) & Claudette Lyons (Violent Assault Survivor) In this course, you will learn: Defenses against front Bear Hugs, with arms trapped and free defense against a bear hug in case your attacker has lifted you Defenses against bear hugs from the back with arms free and trapped, how to escape a Full Nelson Guard, how to develop the combat mindset, and more importantly how to avoid finding yourself in a bear hug, and much more. Why Choose This Course? Expert Guidance: Benefit from the combined expertise of a certified Krav Maga instructor and a survivor who turned her experience into empowerment. Real-World Applications: Equip yourself with practical skills to handle real-life threats. Flexible Learning: Train at your own pace, from the comfort of your home. Join Us Today! Empower yourself with the knowledge and confidence to protect yourself and your loved ones. The instructors are always available to answer any of your questions related to the curriculum of this course. Don’t wait, start your journey to becoming a self-defense expert now!

Who this course is for:

Women, and smaller individual and anyone who wants to learn how defend against bear hugs

Krav Maga Defenses against Bear Hugs

What you'll learn

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Course content

Introduction4 lectures • 16min

Defenses against Bear hugs19 lectures • 1hr 17min

Final Message from the Instructors1 lecture • 1min

Requirements

Description

Who this course is for: