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Kindness medicine - 3 in 1 course
Rating: 4.6 out of 5(134 ratings)
1,814 students

Kindness medicine - 3 in 1 course

Be the kindness you truly are
Created byNirmala Raju
Last updated 2/2026
English
English [Auto],

What you'll learn

  • In this course, students will learn the difference between 'doing' kindness and 'being' kindness.
  • Students will learn three very potent, quick, and simple to follow techniques - to ease into kindness.
  • Students will be taken through a guided meditation,by Nila, using Ascended Rose of Kindness - an energy from the ascended world.
  • Students will receive Kindness Attunement from Nila and Expert Healers (Light Key Wellness system practitioners)

Course content

2 sections6 lectures57m total length
  • Introduction0:54

    This is an experiential course consisting of 3 amazing parts.

    Part 1: 3 Techniques to Ease Into Kindness
    Part 2: Kindness Meditation.
    Part 3: Kindness Attunement.

  • 3 Techniques to Ease Into Kindness30:49

    This course invites you to experience and practice, “Being Kindness”.

    In this reality, the word, “kindness” seems to be  misapplied and misinterpreted :)  Most people “Do Kindness” rather than “Be Kindness”.

    What is the difference between “Doing Kindness“ and “Being Kindness”?  'Doing' kindness is from the space of action while the other is from the space of just being. When you do kindness, you tend to act from the space of 'superiority'. It stems from expectations, control, manipulation... It’s more like a transaction, possibly in exchange of seeking approval, appreciation, popularity and may give you an ego boost. Kindness from this space eventually drains and exhausts the giver!

    So what is being kindness? It is the willingness to be greater, not from the superior point of view rather from the infinite being that you truly are, beyond any limitations, beyond any lack, beyond any judgments. Being kind is being in allowance of everyone and everything. It is the willingness to be a contribution just through your very existence. It is a gift.

    This space of, “being kindness” is an experiential state. In this course one learns 3 techniques to ease into kindness.

    Technique1 is tuning into the kindness you are... This can be perceived by acknowledging and tuning into the kindness one truly is. It can also be perceived by bringing into awareness the moments one was being kind to a friend, parent, child, spouse, animal or even strangers; tapping into the kindness one has received from others; or being present to the acts of kindness done by others. The more one acknowledges one’s innate kindness, the more one is willingness to be kind, willing to be a contribution.

    Technique 2 is kindness to oneself. Kindness is first to be exercised towards oneself. The more and more one moves into this space of being greater, anything that does not resonate with the spirit or the infinite being one truly is, will automatically dissolve and dissipate.

    Technique 3 is being kind to everyone and everything in one’s life. The very act of letting go of the polarised points of views moves one into the space of allowance and acknowledging others as an infinite being.

    These 3 techniques are quick, very simple and easy to follow and extremely potent. Many Light key practitioners have used kindness and kindness frequencies and created magical and miraculous shifts like harmony, peace, releasing pain and illness for themselves and for people around. So can kindness be a medicine? Would you like to experience?

  • Kindness Meditation10:17

    This is a guided meditation inviting students to receive the energy from the ascended world. Relax into the infinite field of kindness  and experience the expansion into your body, life and being!

  • Kindness Attunement5:50

    Attunements are powerful energy transmissions to trigger vibratory change in the recipient.Kindness Attunement helps an individual to vibrate with kindness in body, mind and spirit. Just relax and receive.

  • Conclusion0:29

    Congratulations for completing the course.

    You are now well equipped with the tools to tune into the kindness that you truly are. Do share your experience of how kindness has been a medicine for you? Do spread kindness in your life and across the world. It costs nothing - rather creates magical shifts. Be the contribution. Will you :) ?

Requirements

  • No pre-requisites. Just the willingness to acknowledge the kindness within and around :)

Description

This is an experiential course consisting of 3 parts.

Part 1:  Three Techniques to Ease Into Kindness
Part 2: Kindness Meditation.
Part 3: Kindness Attunement

Depressed? Anxious? Does the world look too dark? You don’t have to suffer alone any more. Come and have some kindness with all of us – Let’s rise in kindness together!

On account of World Mental Health Day (10th Oct), Nila, the founder of Light Key Wellness System and Light Key expert healers came together to gift you a boost of kindness.

“Be kind to your body, gentle with your mind and patient with your heart. Stay true to your spirit, cherish your soul and never doubt yourself. You are still becoming, my love, and there is no one more deserving of the nurturing grace of your love.” – Becca Lee

Join us for a Kindness meditation and learn 3 techniques to ease into wellness from Nila, the Magic Lady herself!

What more? Receive kindness attunement from Nila and expert healers as part of this call! to experience the kindness of you!

Few shares:

“So I would like to share this amazing experience that I had yesterday. There’s a nearby slum where I stay and they always have squabbles going on frequently. At times they turn ugly into violent fights. Yesterday something similar happened and I kind of get traumatized by the screams and cries and shoutings , but this time my awareness chose to flow waves of kindness through the mob and behold in seconds there was peace. It was as if nothing happened there. And I was zapped with the instant shift. ?

Such a potent tool, OMG ? Thank you Nila for this amazing potent tool ?‍”

“I have very dry skin so before shower I usually massage my feet and legs with almond oil. My new methodology is ‘massaging’ waves of kindness as I do it.Such a wonderful feeling..a huge sense of nurturing.I encourage you all to give it a go!”

Who this course is for:

  • This course is for anyone and everyone looking to be the kindness, they truly are!