
Explore kids yoga foundations, mindfulness practices, chakra-themed classes, child development from age 3 to 17, anatomy for children, family yoga, and the business of teaching children's yoga.
Discover what kids yoga is, how it differs from adult yoga, its origins and the eightfold path, and practical tools like breathing, journaling, and play for children.
Explore the anatomy and development of children, differences from adults, and how health, safety, nutrition, and social context shape wellbeing; learn how yoga teaching supports child agency.
Explore how to teach kids anatomy through playful activities, games, and crafts that build body awareness, kinesthetic learning, and self-empowerment, linking movement, health, and mindful yoga.
Click HERE for the Link to The Goldfish
Lead kids through mindfulness and meditation with adventure yoga nidra, a 20–30 minute guided relaxation focusing on breath, body awareness, and guided visualization from setup to return.
Teach the five in five out breath mindfulness for 11-17 year-olds to calm the nervous system, using silent counting and optional visual aids like the Hoberman sphere.
This lecture contains images from Chakra Cards for Kids by Kidsyogstories.com and have been used with permission from the author.
Learn to guide kids through the around the world pose, warming the spine with north, south, east, and west movements, and practice on a chair as if at a desk.
Warm up the joints with chair-based wrist circles in both directions, ankle circles on both sides, and toe movements to prep kids for yoga.
Demonstrate the train ride pose by sitting with legs extended and using arm and leg movement to propel along mat, building heat, and adapt to chair-based practice at a desk.
Learn to teach child’s pose by guiding a hands‑and‑knees pose into a kneeling chest‑to‑thighs position, then roll up the spine and explore a chair variation.
Learn how to teach bicycle legs as a warm-up in kids yoga, guiding children to lie on their backs, lift legs, and ride a bike through uphill and downhill speeds.
Learn how to teach kids yoga dance by guiding body awareness from shoulders and pelvis to crown-initiated movement. Emphasize playful, no right or wrong exploration with imagined music.
Learn how to teach downward facing dog with cues for hand placement, toe tuck, and an upside-down v shape, plus chair adaptations and playful dog cues.
Teach students tree pose by grounding through a stable root, balance on one foot, lift the opposite heel, and explore airplane arms or tree branches while focusing gaze.
Guide kids to master eagle pose through chair pose balance, leg wrapping, and breath-focused gaze, imagining an eagle on a branch before flying.
Learn how to teach Warrior III with proper hip alignment, balance cues, and chair-supported options to guide kids through transitions and maintain focus.
Before you enroll, please WATCH the course video and READ the full course description.
If you love yoga, and you love kids, this is the continuing education program for you! This course is the perfect place to start bringing the gifts of presence, body and breath awareness, mindfulness and playfulness into the lives of kids. Join us for a journey to connect with and nurture your Inner kid, to empower others. Whether you're a yoga teacher, parent, counsellor or work with children in any other capacity, this uniquely progressive and accessible training will help you empower kids.
Learn the postures, games, and developmental anatomy for each age group, from toddlers to teens. Deepen your communication skills and your understanding of how to work with kids and all aspects of their unique needs.
We explore tools for you to incorporate into your classes, and help nurture children from all backgrounds and experiences on and off the mat. We believe, in order to support kids, we need to support the world of the kids. Empowering educators and parents is a very important part of this work, as we can influence their nervous system baseline and how they perceive and interact with the world around them.
This program provides you with an empowering, inclusive, age appropriate approach to fostering healthy life skills in kids yoga classes.
We recognize that in order to empower kids, we need to support and encourage kids. Empowering educators and parents is a very important part of this work, as they spend the majority of the time with kids and greatly impact their formative years.
This Kids Yoga Training gives you the tools you need to support the next generation in feeling healthier, happier and embracing mindfulness.
If you are looking to become a Certified Children's Yoga Teacher - then please head back to our list of courses and enroll in that specific program.
An official school-issued certificate is optional for students using the course solely for Continuing Education purposes. This is at an additional cost of $55 USD. This course qualifies for 50 CE Credits.
We are a Registered & Certified Yoga School with Yoga Alliance and GOYA listed under: Your Yoga Flow or OM Yoga Flow
Privacy Policy: All personal information you provide to our school is used only for administering this program. We do not use your information for marketing or promotions, and you will never be added to a promotional mailing list. Your privacy is important to us, and all data is handled with care in accordance with our privacy policy.
Change Policy: We reserve the right to revise or update course content and certification requirements at any time, without prior notice.