Kids Anti-Bullying Program

Practice the Wonder Woman and soldier pose using a floor line to guide stance, stand with feet apart and shoulders back, breathe deeply, hold for 30 seconds, and walk around.

Guide kids through victory pose, breathing into the belly with arms in a v pose for two minutes to boost confidence and reduce stress, with testosterone up and cortisol down.

Kids learn balance with tape footwork, establish a center line shield, and practice reflexive palm, hammer fist, elbow, and knee strikes through repetitive drills.

Explore teen self-defense fundamentals for ages 13–17, including basic strikes, throat and eye targets, and awareness drills. Build confidence, breathing, and quick response to bullying, grabs, and chokes.

This lecture explains five bullying types—verbal, nonverbal, sexual, physical, cyber—and offers parent-focused guidance to help children speak up, stay safe, and access support.