Kickstarter - A Six Week Weight Training Program
What you'll learn
- Learn Basic Muscle Anatomy And Its Function
- Learn Nutrition Strategies To Lose Fat, Build Muscle, And Have More Energy
- Learn Proper Form For Bodyweight, Dumbbell, Pulleys, And Barbell Exercises
- Learn More Body Awareness And Build Self Confidence Through Exercise
- Achieve A New Level Of Muscular Strength, Endurance, And Fitness Levels
- Learn How To Properly Order Exercises For Maximum Results
- Learn How To Increase Your Flexibility And Stretch Your Entire Body
Requirements
- Must have have access to dumbbells and gym equipement(pulleys, barbells, and machines).
- Always consult a health care practictioner before starting this fitness program. All material provided in this course is for informational and educational purposes only.
Description
Welcome to Kickstarter, a six week full body weight training program.
Are you ready to transform your fitness routine and unlock your true strength potential? Or are you returning from a break and are looking to start again? Whether you're just starting out or looking to take your training to the next level, this course is for you!
In this comprehensive six week strength training program, we’ll cover the essential principles of strength training, effective techniques, stretching, and a variety of exercises that cater to both beginners and intermediate level people. You’ll learn how to build a solid foundation, improve your form, and progressively challenge yourself to achieve your fitness goals.
Paul will guide you through each step, ensuring you understand the why behind each movement and how to maximize your results. Plus, you will get eight nutrition tips that will help you build muscle, lose body fat, maximize your training performance, and improve your overall health.
Nutrition tips are essential for promoting overall health and well-being, as they provide guidance on making informed food choices that nourish your body. Additionally, incorporating simple nutrition tips can help you establish healthy eating habits, manage your weight and reduce the risk of chronic diseases.
Get ready to boost your confidence, increase your strength, and discover the incredible benefits that come with regular strength training. Let’s get started on this empowering journey together!
Who this course is for:
- People who are at a beginner and an intermediate level who are interested in strength training and nutrition tips
- People who have taken an extended leave of absence from training
Instructor
- 4.8 Instructor Rating
- 127 Reviews
- 5,539 Students
- 4 Courses
Paul Nam is an established and well known fitness trainer in the Canadian fitness industry. He has been a fitness coach for over 23 years. He became sick and tired of being a skinny teenager and started bodybuilding at the age of 18. Paul won his first show and became the Junior Mackenzie Bodybuilding Champion at 19. He has since competed in over 25 bodybuilding, fitness, and martial arts competitions.
Paul has trained in Olympic style boxing, Brazilian jiu-jitsu, muay thai, and wrestling, and holds a black belt in taekwondo.
He owns a fitness studio, writes books, and develops his own fitness courses and products.
Paul's studio won gold medal for "Best Gym & Fitness Studio 2013" and was voted " Best Multi-Disciplined Fitness Studio in 2019 Toronto." He was also featured as one of Canada's Top Fitness Trainers for 2021, 2022, and 2025.
Paul's work has been featured on TV, magazine, radio, and podcasts across Canada and the United States.
Paul’s Education/Certifications:
• Can-Fit Pro – Personal Training Specialist
• Programing Essentials For Fitness Professionals
• Online Coaching Specialist
• Children’s Fitness Coach
• YMCA – Fitness Instructor
• Fascia – Movement & Assessments
• TRX Suspension
• Kettle Bell & Suspension Fusion
• Active Aging
• Pre & Post Knee & Hip Replacement
• Pilates Mat
• Yoga
• Fitness Kickboxing
• CPR & First Aid
• Nutritionist
• Sports Consultant