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Kicking Depression out of your Life
Rating: 4.4 out of 5(3 ratings)
10 students

Kicking Depression out of your Life

Understanding Depression
Created byBen Munyati Nkombo
Last updated 2/2020
English

What you'll learn

  • How to kick depression out of your life and become a master of your emotions
  • Why people feel what they feel
  • How to manage emotions
  • Understand how the human body works either for you or against you
  • About self awareness
  • Why thoughts are powerful
  • The type of thinking that leads to depression
  • How to ascribe the correct meaning to everything around you
  • How to make life meaningful through purpose
  • The source of happiness and how to tap in

Course content

2 sections • 6 lectures • 58m total length

  • Introduction3:16

    The majority of us are victims of our emotions and not the master, as a victim, we throw away our control and operate at the whims of circumstances. The honest truth is that each and every individual is responsible for how they feel and act, this responsibility is not transferable. Blaming another for how you feel is unjustifiable even if you were legitimately wronged. Emotions are poor masters because they are slaves of thought, what we feel is simply a reflection of what is happening in the mind and body, learning the mechanism of how our emotions are controlled by the mind and body is the key to a more fulfilling life.  This course has some practical knowledge that will help you understand and kick out the emotion of depression by providing fresh insights that better arm you to be in charge and to flourish.

  • Introduction to understanding depression12:19
  • DEPRESSION22:42

Requirements

  • non

Description

Have you ever felt the sting of depression, it can be so horrible and distasteful!

Many of us find ourselves in this negative state of emotion that affects key areas of our lives, the results of it can be so detrimental to a degree in reducing life to a burden.

If depression is not dealt with, it can turn into a habit unconsciously and rob you of the true beauty of life.

My desire is to help people kick depression out of their lives completely by revealing key foundational truths. This course will help you become emotionally intelligent and live a great life. It will make you realize that the source of depression is from within and not from without.

We were born with a range of emotions that are triggered by thoughts. Your role is to learn how to master your thoughts to direct your emotional ship correctly.

What we call our feelings are simply an indicator of what we are thinking about, and the intensity of the emotions you feel is directly related to the amount of attention you give to the thoughts that produce them.

You can get out of depression if you understand the emotional mechanism responsible for your feelings.


Who this course is for:

  • victims of depression and those seeking to master their emotions
  • Those seeking to understand depression

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