Kickboxing & Karate Sidekick and Spinning Back kick Course

Name: Kickboxing & Karate Sidekick and Spinning Back kick Course
Rating: 5.0 (2 reviews)

Sidekick & Spinning Back Kick for Martial Arts

Created byEdgars Skrivers

Last updated 2/2022

English

English [Auto],

What you'll learn

Learn to properly time your spinning back kick so that you can finally stop hitting the air and start making real meaningful connections.
Get a partner to work some kicking drills so that you can both improve with these exercises for rapid skill development
Shut down your opponent’s spinning back kick with effective and devastating counters
Switch up your targets by attacking the legs, the body and the head.

Course content

3 sections • 21 lectures • 44m total length

Introduction0:35
Edgar, a world champion in karate combat and MMA, introduces sidekick and back kick techniques, demonstrates how to combo them, and explains how to counter them.
SideKick4:39
Learn two sidekick techniques from a side stance: a fast one-step kick and a telegraph-free cross-step kick, driving forward with a tight lead leg knee raise.
Spinning Back Kick4:32
Learn the spinning back kick, turning from the side kick toward a clear target with full extension and stable one-line alignment. Practice on bags and with partner drills.
Sidekick Heavy Bag Drill3:42
Master the sidekick heavy bag drill from a side stance, driving through the stationary bag with cross or straight kicks and landing with the heel for power.
Spinning Back Kick Heavy Bag Drill1:26
Practice the spinning back kick on a heavy bag from a static stance, turning and extending the leg to strike with the heel, targeting the lever on the right side.
Sidekick Heavy Bag Timing Drill1:22
Refine sidekick timing by striking as heavy bag moves toward you, using a raised leg with no extra step, landing with heel and full body weight to sustain the attack.
Spinning Back Kick Heavy Bag Timing Drill0:46
Master the spinning back kick against a moving heavy bag by timing the strike as the bag approaches, loading your body weight, and adjusting distance to avoid jamming.
Spinning Back Kick Heavy Bag Timing Drill #21:21
Master the spinning back kick timing drill on the heavy bag against a moving opponent, using a square-to-side stance transition, to stop their advance and build repeatable timing.

Sidekick With The Pad1:40
Practice the sidekick with a pad or gloves to train distance, timing, and return. This light line drill uses a partner and controlled steps back to time the sidekick.
Spinning Back Kick With The Pad2:02
Master the spinning back kick with timing against a forward attacker, targeting the liver side, and combine side kick and back kick drills.
Combination Drill #12:27
Perform combination drill #1 by using a double jab to draw focus, then a side kick to the stomach or thigh, with gloves or boxing pads for precision.
Combinations Drill #21:39
Master the second combination with a sidekick: one two three, then two three punches, step back to create distance, stop with sidekick, then continue with cross hook and middle kick.
Combination Drill #32:21
Press the opponent against the ropes with a jab, jab cross, then execute a spinning back kick to the liver; stay ready for counters and follow up after the spin.
Combination Drill #41:42
Drill #4 combines jab, rear uppercut, and rear hook to push an opponent left as they circle toward your back. Spin back kick from a side stance.
Combination Drill #51:18
Practice a spinning back kick with a 1-2-3 punching combo against an aggressive, forward-moving opponent; step back to reset, keep the core tight, and exhale to power the kick.
Combination Drill #62:12
Practice a dynamic combination featuring a one-two-three sequence, a low kick to calf or thigh, and a spinning back kick, while changing levels and maintaining distance to finish.

Sidekick Counter #11:56
Use footwork and distance to counter the sidekick, bouncing back to miss. Follow with a tight 1-2-3 combination and a low kick to the thigh to punish the leg.
Sidekick Counter #22:05
Counter the sidekick with a backstep, a left-arm parry, then a cross to the head and liver, followed by a body hook and low kick.
Spinning Back Kick Counter #12:31
Counter a spinning back kick by timing your push kick as the opponent turns, stopping the kick on the thigh or lower leg, or exiting distance if late.
Spinning Back Kick Counter #23:41
Perform the second counter to the spinning back kick by baiting, stepping to the right, trapping the leg, and then lifting for a slam or ground and pound while guarding.
Outro0:10
Learn to use sidekick and spinning back kick with a heavy bag and with a partner, and apply these moves in a fight.

Requirements

With minimal equipment needed, you can work out almost anywhere. Heavy bag and/or a partner

Description

Make The Spinning Back Kick & Sidekick Work In Real Combat Scenarios With The Expert Training Of Multiple Time Karate & MMA Champion Edgars Skrivers

Learn to properly time your spinning back kick so that you can finally stop hitting the air and start making real meaningful connections;
Get a partner to work some kicking drills so that you can both improve with these exercises for rapid skill development;
Shut down your opponent’s spinning back kick with effective and devastating counters;
Switch up your targets by attacking the legs, the body and the head.

This balanced exercise program will help you to improve radically your martial arts across five different dimensions: increasing your explosive power, endurance, bundles of combinations, punching, and kicking technique.

Designed For Anyone Interested in MMA or Just Looking to Improve Their General Fitness

This course was designed with you in mind. Whether you're a champion or a beginner, Edgars' methods will help you learn the principles and tenets of martial arts while also getting in shape faster than you could ever imagine.

Edgars caters his training to each individual skill level and provides simple, yet detailed instructions;

With minimal equipment needed, you can work out almost anywhere;

Beginner workouts include intermediate and expert modifications for any level of fitness;

Track your success over time with drill mastery, allowing you to apply the skills in real life;

You will get to learn the competitive advantages that Edgars uses to demolish his opponents in the ring;

Great resource for coaches and their students;

You will learn self-defense, an invaluable life skill.

The videos in this course are ultra HD and are shot up close to give you the best seat in the house. Edgars' teaching style is easy to learn and highly informative, while also pushing you out of your comfort zone..

Learn the secrets to having a Champion's mentality;

Champion level Martial Arts but taught from a beginner's perspective;

Scalable to your current level, whether a champion, or a beginner;

Over 20 years of knowledge and application condensed into these key workouts;

Edgars actively coaches other fighters using these very same methods. He doesn't hold anything back.

Who this course is for:

This course was designed with you in mind. Whether you're a champion or a beginner, Edgars' methods will help you learn the principles and tenets of martial arts

Kickboxing & Karate Sidekick and Spinning Back kick Course

What you'll learn

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Course content

Basic Tecnhique & Heavy Bag Drills8 lectures • 18min

Partner Drills8 lectures • 15min

Counters5 lectures • 10min

Requirements

Description

Who this course is for: