Kickboxing & Karate Leg Kick Course

Name: Kickboxing & Karate Leg Kick Course
Rating: 5.0 (4 reviews)

Low kicking & counter course

Created byEdgars Skrivers

Last updated 2/2022

English

English [Auto],

What you'll learn

Set up low kicks so that you don’t just kick air or your opponent’s blocks
Learn how to train your low kicks with a heavy bag or with a training partner
Use both legs to attack with low kicks both inside and outside
Counter low kicks that your opponent throws so that they stop trying to attack that way.

Course content

4 sections • 20 lectures • 45m total length

Introduction0:26
Meet a world champion with extensive experience in karate, combat, and MMA. Join the kickboxing and karate leg kick course.
Low Kick Techniques6:41
Learn practical low kick techniques using the shin to protect the foot, including inside thigh kicks, Kukushkin style heel kicks, and setup, with emphasis on defense and follow-ups.
Low Kick Drills On Heavy Bag3:57
Practice low kicks on a moving heavy bag, timing the kick as it swings toward you, then switch between inside and outside leg kicks while stepping back to increase distance.
Low Kick Drills On Kicking Pad4:29
Practice low kicks with a partner using a kicking pad, focusing on thigh and calf targets, brace, breathing, and defense, then progress to inside leg and Kukushkin style close-distance kicks.

Combo #1 Basic Low Kick Setup2:54
Practice basic one-two-three two-three punches with a hook, then set up a low kick as weight shifts to the lead leg. Brace, step outside, and target thigh, calf, or cuff.
Combo #2 Basic Low Kick Setup + Follow Up1:59
Demonstrates combo #2: basic low kick setup, hip feints to elicit a reaction, switch angles, attack the rear leg, then follow with another low kick.
Combo #3 Inside Low Kick + Follow Up2:29
Master the inside leg kick with a follow-up knee, projecting the low kick upward while guarding with the arm, then jab, low kick, and knee.
Combo #4 Inside Low kick Sweep + Follow Up2:05
Execute an inside leg kick to the thigh, then a jab and a low kick sweep to unbalance the opponent, finishing with an uppercut hook to the head and follow-ups.
Combo #5 Inside Low Kick + GSP Follow Up2:28
Practice the inside leg kick with a GSP-inspired follow-up, starting with a jab, raise the knee, then a Superman punch with an extended leg into a low kick for power.

Counter #1 Intercepting2:36
Learn to defend and counter low kicks by baiting the kick, intercepting first with accurate punches, bracing the leg, and committing to go inside for a decisive strike.
Counter #2 Bracing1:57
Brace your muscles and load for the counter when facing a low kick, then spring up with a lead hook followed by a cross hook to counter punches.
Counter #3 Blocking2:09
Use counter #3 blocking by raising the lead leg to a 45-degree angle for stability to check kicks, track them, then follow with hook-cross and body kick.
Counter #4 Dutch Style Block2:32
Learn the Dutch style block for leg kicks, using a knee angle and light contact to avoid injury. Practice checking with the knee, then cross, hook, and a low kick.
Counter #5 Pullback2:16
Pull back to dodge the low kick, regain balance, and counter with a one-two and a body kick, effective after rear or inside leg kicks.
Counter #6 Catching2:44
Catch the kick when it connects, follow with punches and a double-leg takedown for controlled ground-and-pound, while breathing and lowering your partner safely.
Counter #7 Inside Block1:39
Learn how to counter inside leg kicks with a simple blocking maneuver, followed by a quick cross and hook combination to destabilize and reassert control.

Hip Feint Drill0:27
Master hip feint drills to sharpen footwork and set up leg kicks in kickboxing and karate, with focus on timing and tactical movement.
Sneaky Low Kick Drill1:10
Practice slow, controlled sneaky low kick drills to engage leg muscles and target the thigh, refining technique through deliberate, careful movement.
Low Kick Awareness Drill0:27
Develop awareness of low kicks through a focused low kick awareness drill within the kickboxing and karate leg kick course.
Live Drilling0:29
Engage in live drilling to practice kickboxing and karate leg kicks, combining fundamentals from both disciplines in a focused drilling session.

Requirements

With minimal equipment needed, you can work out almost anywhere

Description

Finally Start Landing Leg Kicks Consistently And With Power To Take Away Your Opponent’s Base With Multiple Time Karate & MMA Champion Edgars Skrivers

Set up low kicks so that you don’t just kick air or your opponent’s blocks;
Learn how to train your low kicks with a heavy bag or with a training partner;
Use both legs to attack with low kicks both inside and outside;
Counter low kicks that your opponent throws so that they stop trying to attack that way.

Designed For Anyone Interested in MMA or Just Looking to Improve Their General Fitness

This course was designed with you in mind. Whether you're a champion or a beginner, Edgars' methods will help you learn the principles and tenets of martial arts while also getting in shape faster than you could ever imagine.

Edgars caters his training to each individual skill level and provides simple, yet detailed instructions;

With minimal equipment needed, you can work out almost anywhere;

Beginner workouts include intermediate and expert modifications for any level of fitness;

Track your success over time with drill mastery, allowing you to apply the skills in real life;

You will get to learn the competitive advantages that Edgars uses to demolish his opponents in the ring;

Great resource for coaches and their students;

You will learn self-defense, an invaluable life skill.

The videos in this course are ultra HD and are shot up close to give you the best seat in the house. Edgars' teaching style is easy to learn and highly informative, while also pushing you out of your comfort zone..

Learn the secrets to having a Champion's mentality;

Champion level Martial Arts but taught from a beginner's perspective;

Scalable to your current level, whether a champion, or a beginner;

Over 20 years of knowledge and application condensed into these key workouts;

Edgars actively coaches other fighters using these very same methods. He doesn't hold anything back.

Who this course is for:

This course was designed with you in mind. Whether you're a champion or a beginner, Edgars' methods will help you learn the principles and tenets of martial arts

Kickboxing & Karate Leg Kick Course

What you'll learn

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Course content

Basic Technique4 lectures • 16min

Partner Combo Drills5 lectures • 12min

Defense & Counters To Low Kicks7 lectures • 16min

Extra Uncut Drills From Seminar4 lectures • 3min

Requirements

Description

Who this course is for: