Kick-Start your Fitness Journey

Live Life in Best Version of your Health
New
Rating: 0.0 out of 5 (0 ratings)
683 students
Kick-Start your Fitness Journey
New
Rating: 0.0 out of 5 (0 ratings)
684 students
What Do you Mean by DIET ?
How to Start Your Day?
Eat Ghee without any Guilt
Stop using Gadgets During Meals
Stop using Gadgets During Meals
Do exercise regularly if you want Tones & Muscular body
Start Eating through Visualization Technique
3 Kitchen thumb rules
Practice Suryanamaskar, Kapalbhati & Anulom Vilom on daily basis
Stay Hydrated Always | Water Helps in providing Nutrition to our cells

Requirements

  • Join my Mission to help people to Live their lives in best Version of Health
  • Passion for Fitness & Nutrition & Willingness to help and motivate others to Eat healthy
Description

Mr. ROHIL DHAKA India’s no 1 RISINGPRENEUR - Lifestyle & Health Coach. He lost 26 Kg in Just 3 months thought Healthy Eating (Nutrition) & Exercise…

He has changed more than 10 thousand people's lives through his amazingly design output-oriented Training program. His Mission 2030 which is “10 lakh coaches in 10 years” for the betterment of India through his properly design RISINGPRENEUR TTT Program...

He has also a vision to transform 5 Crore families & 20 Crore individual life from his Training Program. He has uncountable achievement & Awards for his exceptional way of delivery & Counselling skills…

Mr. ROHIL DHAKA master in – TRANSFORM YOUR HEALTH PROGRAM, LIFESTYLE CHANGES, NUTRITION & EXERCISE

About His Transformation -

I understand the value of health when I gain so much of weight & I become 108 kgs, then I started facing so many physical as well as mental challenges,

One day I did my BMI test then I come to know that my biological age is 55 years & visceral fat is 18%, it was quite shocking for me, then I decided it's enough I need to do something for my health.

Then I consult with so many Nutritionists then I came to know it's all about Diet & Exercise. Nothing else the basic key is to make some lifestyle changes that make you fit day by day.

Then I started my journey, then I lost 24 kgs in 4 months, all this happens because I managed to change my diet & learn how to eat? & what to eat? & yes don’t forget the important factor, Exercise. Yes, Exercise is very important if you want good & sustainable Health.

Now I am working as a Lifestyle & Health Coach, my mission is to help those who are struggling to achieve their fitness goals.

Who this course is for:
  • Any one who wants to get fit & live their life in best version of health
Course content
1 section • 10 lectures • 1h 23m total length
  • What Do you Mean by DIET ?
    10:11
  • How to Start Your Day
    06:40
  • Eat Ghee without any Guilt
    11:18
  • Stop using Gadgets During Meals
    07:32
  • Never Skip Mid-Meals Know the Biggest reason for overweight
    13:03
  • Do exercise regularly if you want Tones & Muscular body
    08:07
  • Start Eating through Visualization Technique
    05:39
  • 3 Kitchen thumb rules
    06:14
  • Practice Suryanamaskar, Kapalbhati & Anulom Vilom on daily basis
    07:37
  • Stay Hydrated Always | Water Helps in providing Nutrition to our cells
    07:05

Instructors
Making Spark
Making Spark
  • -- Instructor Rating
  • -- Reviews
  • 822 Students
  • 2 Courses

ABOUT MAKING SPARK


We are Trainers' expertise in Public Speaking & Health, We provide Training, Seminars in Corporate & Education Industry as a Trainer & Consultant.


We Collaborate with NGOs & Business Organizations, For Skills Development Program, As a Consultant & Social Work.


We Conduct Our Exclusive Specialized Program Workshops for People who really want to Change their Life & Help to Identify their Strength so that they can excel in their Life...


MAKING SPARK MISSION


We have created a Success Theory that helps every individual to come out from there Dark Zone to sunshine. We Ignite SPARK in every Individual so they he/she can maximize there Potential & excel in every aspect of life.


MAKING SPARK VISION


Making Spark vision is to transform millions of lives through our unique style of presentation, we make every individual realize the importance of their life and how to upgrade it through our Technique and Methodology. We have created a unique way of working style in which we help an individual to excel in his/her life and trained him/her to upgrade another individual living in this way we are on the way to achieve our mission “Changing Millions of Lives.


Lifestyle & Health Influencer
Rohil Dhaka
  • -- Instructor Rating
  • -- Reviews
  • 684 Students
  • 1 Course

Mr. ROHIL DHAKA India’s no 1 RISINGPRENEUR - Lifestyle & Health Coach. He lost 26 Kg in Just 3 months thought Healthy Eating (Nutrition) & Exercise…

He has changed more than 10 thousand people's lives through his amazingly design output-oriented Training program. His Mission 2030 which is “10 lakh coaches in 10 years” for the betterment of India through his properly design RISINGPRENEUR TTT Program...

He has also a vision to transform 5 Crore families & 20 Crore individual life from his Training Program. He has uncountable achievement & Awards for his exceptional way of delivery & Counselling skills…

Mr. ROHIL DHAKA master in – TRANSFORM YOUR HEALTH PROGRAM, LIFESTYLE CHANGES, NUTRITION & EXERCISE

About His Transformation -

I understand the value of health when I gain so much of weight & I become 108 kgs, then I started facing so many physical as well as mental challenges,

One day I did my BMI test then I come to know that my biological age is 55 years & visceral fat is 18%, it was quite shocking for me, then I decided it's enough I need to do something for my health.

Then I consult with so many Nutritionists then I came to know it's all about Diet & Exercise. Nothing else the basic key is to make some lifestyle changes that make you fit day by day.

Then I started my journey, then I lost 24 kgs in 4 months, all this happens because I managed to change my diet & learn how to eat? & what to eat? & yes don’t forget the important factor, Exercise. Yes, Exercise is very important if you want good & sustainable Health.

Now I am working as a Lifestyle & Health Coach, my mission is to help those who are struggling to achieve their fitness goals.