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The Keys to Meditation
34 students
The Keys to Meditation
Master True Meditation: Why you struggle to meditate and how to make it easy
Created byGianni Satya Vasi
Last updated 11/2024
English
What you'll learn
- Differentiate between what true meditation is and what it is not s.t. you’ll never get lost in misleading or ineffective practices again
- Heal your emotional wounding through mindfulness, self-love and somatic embodiment
- Create an increasingly relaxed, open, present, grounded, free and peaceful inner state
- See yourself and reality more and more clearly and thus grow more effective, mature and closer to realising your full potential
- Practise meditation and mindfulness techniques both in formal meditation as well as throughout the day to get the most out of it
- Know and apply techniques to get into and deepen meditative states
- Recognize common mistakes and misunderstandings and know how to handle and avoid them
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Course content
12 sections • 40 lectures • 2h 27m total length
Requirements
- No prior experience required. This Course will benefit both Beginners as well as Advanced Meditators.
Description
Think meditation is about fancy states of mind, getting rid of thoughts or forcing yourself to sit in uncomfortable positions? Think again.
Most people have an incorrect image of what meditation actually is - even many teachers. Hence, they struggle and never really get to experience the true power and bliss of it.
But you just found the keys to unlocking the real deal. Designed and taught by a Machine Learning Engineer turned student of multiple realized Yogic and Zen Masters, this course combines traditional, ancient wisdom that has been stripped of all superstition with the analytical precision of modern science.
You’ll not only avoid common pitfalls and misunderstandings but also master simple, yet effective techniques to start and deepen your practice, heal emotional wounds and create a profound sense of clarity and peace. You’ll also discover how to carry this newfound awareness into every moment of your life. And the best part? You'll even learn to see through the concepts, beliefs and projections of your mind to glimpse what reality actually looks and feels like - including your own true nature beyond identity, ideas and imagination.
With a warm, laid-back approach and a commitment to simplicity and practicality, this course promises no fluff, no dubious spiritual concepts - just results. Enroll now to transform your life!
Who this course is for:
- Everyone who wants to learn or deepen true Meditation
- Everyone who wants to be more Present, Grounded, Open and Relaxed
- Everyone who wants to experience more Flow and other Higher States beyond that
- Everyone who wants to become more Conscious and thus See themselves, others and Reality more Clearly
- Everyone who wants to Heal their Emotional Wounding and become more emotionally Mature