Self-hypnosis & Meditation for a Life-Change (Beginner's)

The objective of this Section is to give you an insight into how you create your life an to prepare you to take responsibility with your mind and your heart for the current situation you are in and your life in general, which is the first step towards effective life improvement.

For this, we’ll clear: how our subconscious ideas result in behavior, how repeated behavior turns into habits and how our habits, belief systems and ideas create our character, personality and life. Plus, most importantly, we will see, why the subconscious mind plays a key role in this.

Supplemental material:

• questions for mapping the fields, where responsibility is not fully recognized
• quiz

Here we’ll talk about the basic concept of our spiritual existence: the creative force. All we do and experience in our lives is the projection of this energy on the environment and interacting with the reflection. The way we project and receive this energy is the way we use it. Any negative effects lie in the way we use this energy.

You’ll learn, what personality is, how it can limit our creative energy and why we often resist change, thinking that that would mean, we are not good enough. But in fact what we need to change is the way we use our energy.

Behavior, and habits are specific responses to specific situations. They can be sometimes unbeneficial for us, still we can’t change them consciously, because it is energy that got crystallized (congealed) in deeper levels of the mind. 

The reason for behavior and habits are ideas that got fixed in the subconscious. We will talk about what fixed ideas are.

Here we will speak about how these ideas become fixed and how they create those specific, repeated responses we call habits. They also influence our perspective of the world.

Fixed ideas can be eliminated by becoming aware of them and by transforming their limiting energy. This way we can free this energy. I will explain, using an example, how transformation of ideas works.

Now we got to the point, where you can see how your own ideas and the way you used your energies created your personality, behavior, habits and life. With this insight you can take responsibility for your actions and ways of perception. Thus, you made a big step towards positively changing your life.

Here we summarize what are the processes that form our personality, habits and life, and how we can start changing that.

Objective of this section is to prepare you to take decision to change on intellectual, emotional and spiritual level.

For those, who have already taken this decision, I’ll explain what this decision requires from them.

You will learn how change works on the subconscious level in harmony with your energy.

Remember, all resources and powers are available to you.

Creative Force, which is expressed through us, by its nature is infinite possibility. Thus possibilities are within us. Our limiting ideas limit our possibilities. (Eg.: ‘I am like that and it won’t change.’) We need to learn to open ourselves to our inner force and possibilities will come in our lives. That comes with willingness and desire to change.

Creative Force is in the subconscious and the inner mind. As we learn to access, understand and effectively cooperate with our subconscious, we will get the power and help we need.

To communicate with the subconscious we need to open ourselves, ask, expect some kind of answer and listen with gratefulness.

Hypnosis is a tool that creates direct contact with the subconscious. I’ll explain what hypnosis is and how it works.

I’ll make courses available, which teach the necessary skills to be able to use self-hypnosis for deeper work.

This Guided Self-Hypnosis exercise helps to evaluate the current situation or state and helps to visualize a positive change.

This exercise is a tool to make a strong decision for change on an intellectual, emotional and spiritual level.

From now on, the self-hypnosis exercise is also available as a video content on udemy. This way you don't need to download, but to lean back and listen.

Here I’ll explain how to evaluate the results of their meditation. Included: a form you need to fill out with the answers you receive during the meditation.  

I’ll also clear what change requires: full engagement, resolution, readiness to accept and integrate the unwanted, unloved or denied parts of the personality and persistence.

But all this persistent work brings wonderful rewards in return.

At this point you are ready to take the decision to change with your full heart and awareness.

It is alright to make the decision that you are not yet ready to change, you will know when the time has come, but you should be aware of the fact that not to change is also a decision. Only then will you be later able to change that.

At the end of Section 3. we sum up the things we learnt so far from the lectures, as well as the things we've learnt from the meditation.

Objective: help the you to set your objectives in an intuitive way.

Supplementary material:

• Self-hypnosis AUDIO for clear and emotionalized goal setting

We will cover intuitive objective setting and motivating the subconscious though emotionalizing, enacting and visualizing the goal.

From now on, the self-hypnosis exercise is also available as a video content on udemy. This way you don't need to download, but to lean back and listen.

I’ll explain the most common mistakes at this phase.

This is a short sum up of how to set objectives right.

In this Section you learn invaluable skills, which are needed in order to control and direct your energies.

The FUN part:

• First important skill you will acquire is to recognize and induce a stable trance state.
• As next, you’ll learn how to write effective suggestions.
• Then you are going to create your own suggestions, tailored to the objectives you have set during the guided self-hypnosis exercise.
• You will learn the basic principles of communicating with your subconscious.
• You will do an AWARENESS exercise, which will help you to improve your awareness skill.

And as a result, you will create your own self-hypnosis audio! Sound exciting, doesn’t it? Then, let’s go!

Hypnosis is not a simple set of suggestions in an audio file, it can be a lot more, a way of understanding our inner self, our energy and the world through us. Combined with awareness it is a way to freedom.

You'll learn about the 10+1 most well-known advantages of self-hypnosis.

Here we will cover what you need to know about recognizing and inducing trance state.

You will learn about the way the subconscious works, how it differs from our waking state logical consciousness and what are the efficient ways to communicate with it.

I’ll offer a course on learning to understand, communicate and effectively cooperate with our subconscious mind including a lot of practical exercises and materials. 

Here I will talk about the importance of suggestions and how to use them.

I’ll offer a course on deepening this skill, on how to create effective self-suggestions and how to use self-hypnosis with a lot of practical exercises and materials.

In this lecture I will guide you step-by-step through the phases of creating your first self-hypnosis audio.

We will cover the supreme importance of controlling our attention, learning to use a clear focus and awareness, awareness, awareness!

Included: an awareness exercise mp3

I’ll offer a course on learning to control our focus, reaching a good level of awareness with a lot of practical exercises and materials. Especially for those, who have problems meditating, because their thoughts constantly distract them.

This awareness exercise helps to experience being present in this moment, without getting lost in a usual train of thoughts. With daily practice it can in itself change our life for the better.

In this lecture we will sum up the skills you have learnt so far.

The objective of this Section is to motivate you to move closer to your potential and to become your Real Self.

First you will learn what your divine Real Self is. Then you will listen to your Bonus Guided Self-Hypnosis, which, apart from being very relaxing and pleasant, will also be incredibly inspiring and useful. Here you will be able to ask your Real Self a question or ask for a piece of advice. After listening to the audio and gaining your first-hand impressions of your Real Self, you will be able to complete the characteristics, I have provided you.

Sounds great, doesn’t it! So let’s get started!

We have covered so far, what our self is NOT: not the personality, not the behavior, or belief system it has.

The real self is a dynamic expression of the full potential of the Creative Force.

We will cover its characteristics and benefits of being our Real Selves and how we can move closer to it.

Here you will learn what are the benefits of being your Real Self.

As a final treat you get a BONUS Guided Self-hypnosis excercise: Meeting with the Real Self

Repeat this once in a week for 4 weeks in a row at least.

Notice, how your connection to your Real (Higher Self) gets stronger and stronger.

Notice any positive changes, during this time, like becoming calmer, more self-conscious, happier and harmonious. Write these changes down or give us a comment to encourage others! This way you not only help yourself, but others as well.

From now on, the self-hypnosis exercise is also available as a video content on udemy. This way you don't need to download, but to lean back and listen.

The Real Self is a dynamic expression of the full potential of the Creative Force within you.

It has strong, radiant, positive energy, it is multi-layered, has an astonishing level of freedom and an advanced, positive sense of humor.

The benefits of getting closer and then becoming our Real Self include increased creativity, emotional stability, rich emotions, increased self-confidence, relaxed attitude and becoming open to inspiration.

We will sum up the important steps you have made so far:

• Gained a deep understanding of how you created your life
• Took the responsibility for your life and yourself
• Made a decision, whether towards change or to wait
• Set clear, motivating goals you are committed to
• Learned the basics of the skills that empower you to act and reach those goals effectively
• Gained motivation to become your Real Selves

Please, add your comments, put your questions! If you don't want to share them publicly, you can write me at: irina@free-new-you.com

I'm sooo curious about your story, your experiences with the topic and the course! 

In this lesson, we will give your subconscious a goal. It is an emotional goal, we can build on later on.

So, how do you want to feel in the next 12 months?

In this meditation, you will create a goal, you would like to achieve.

The key to this exercise is to FEEL that you have achieved this goal already.

In the later lesson of this course you will learn why it is so important.

Gratitude is a key element in attracting success and activating the energies of the subconscious.

Unfortunately many people don't realize and don't respect this law of energy.

Be careful not to fall into the trap of being ungrateful and not recognizing the many blessings you receive.
It can be a smile on the street, it can be a delicious piece of bread, it can be a ray of sunshine or just a kind gesture.

Whenever you take things for granted, you start blocking the current of energy that brings you abundance. Whenever you are unthankful or even rude, that's a way of blocking yourself and attracting things that you don't want in your life.

We will go deeper on that in the later lessons of the course.

In this lesson, you will hear suggestions that help you to root the ideas of abundance in your mind.

Soon, you will learn how to create suggestions by yourself.