Kettlebell Training for Shoulders—a Course for Beginners
5.0 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
49 students enrolled

Kettlebell Training for Shoulders—a Course for Beginners

Learn how to kettlebell press for shoulder strength and hypertrophy
5.0 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
49 students enrolled
Created by Taco Fleur
Last updated 6/2020
English
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 2 hours on-demand video
  • 16 articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • How to build strong shoulders
  • How to stay safe while pressing
  • How to progress to your next weight
  • How to warm up and get more mobile shoulders
  • How to work your shoulders from different angles
  • How to safely pick up the weight
Requirements
  • One kettlebell
Description

If you're looking to build strong and good looking shoulders with kettlebells then this kettlebell training course is for you. I will cover several variations of the kettlebells press, mobility exercises, and assistance exercises to increase your pressing strength. I will spend a considerable amount of time explaining the kettlebell exercise and then I will also include lots of content on how to workout with the kettlebell press.

I cover:

  1. Safety

  2. Progression

  3. Warming up

  4. How to clean for pressing

  5. How to hold and rack the kettlebell

  6. 50+ kettlebell press variations


This is not a 'do this and then you end up here' course, in this course, I will explain why, how, when, and everything that happens in between. I cover all the important things that will help you to build strong and good looking shoulders with the kettlebell. You get over a decade of experience in this course.


I'm not going to lie to you and tell you that this is a high production video project, because it's not, not when it comes to money. But it is when it comes to effort and content. The video is shot during one of my 3-day mountain hikes in the Sierra Nevada's dragging the kettlebell along. There will be sounds of the water flowing wildly next to where I'm filming and there will be some wind in the microphone too. It's an adventure wrapped in a kettlebell course.

Note: if it's more important to have a high production video with crystal clear audio that is shot in a crisp looking studio, then this course is not it. But if you're after quality, passion, and original content that is filmed in nature and will help you understand how to use the kettlebell to build strong, safe, and mobile shoulders, then come and join me.


Hope to see you soon.

Taco Fleur from Cavemantraining


Please note that our Udemy courses provide you with knowledge, and in some cases allow you to obtain a certificate of participation. These courses are not the same as the ones offered on our website. The courses on our website include coaching, assessments, exams, additional books (in some cases), and certification, all aimed at trainers or kettlebell enthusiasts that are serious about their education.

Who this course is for:
  • Stay at home moms and dads
  • At-home kettlebell enthusiasts
  • Crossfitters
Course content
Expand all 34 lectures 02:24:13
+ Kettlebell Press for Strong Shoulders
5 lectures 48:07

In this video I explain and demo the kettlebell shoulder press and its variations, I talk about warming up, mobility, progression, safety, technique etc.

Kettlebell Press for Strong Shoulders
41:55

In this lecture I provide a dot point summary of what was covered in the video about the clean, front press, hybrid press, side press, static overhead holds, push press, jerk, mobility and flexibility, shoulder warm-up, windmill, spiral press, crush grip half-press, and bent-over row.


Kettlebell Press Summary
04:05
How to progress to your next weight
00:41
How to stay safe while pressing
00:26
How to warm up and get more mobile shoulders
00:59
+ Kettlebell Press Variations
16 lectures 01:00:44
Kettlebell Press Variations
00:14
50+ Kettlebell Press Exercises
45:21
Bent Side Press Bottoms Up
00:21
Difference Between Press, Push Press, and Jerk (Clean and Press)
00:14
Difference Between Press, Push Press, and Jerk (Clean and Press) Video
01:00
Difference Between Seesaw and Alternating Press
00:06
Difference Between Seesaw and Alternating Press Video
00:54
Kneeling Bent Press for Mobility
01:48
Spiral Press - Spinal Rotation - Thoracic Mobility
02:26
Military Press vs Overhead Press
00:56
Alternating Sots Press
00:55
Bent Press
00:14
Bent Press Video
00:54
Full-Body Kettlebell Scorcher. Just 3 Moves.
00:58
+ How to work out with the kettlebell and program
8 lectures 27:22
Programming the Kettlebell Press
04:40
Kettlebell Strength Workout - THE BIG FOUR
07:40
500 Clean and Strict Press: Technique and Challenge
03:27
The Basics—Kettlebell Beginner Workout 3 Exercises
03:33
Kettlebell Drop Set Shoulder Workout + Mobility
01:07
Kettlebell Drop Set Shoulder Workout + Mobility Video
05:01
11-Day Sots Press Challenge
00:18
+ Bonus Lecture
3 lectures 04:50
Bonus Lecture
03:44
Repeat
00:29
$20 Credit
00:36