Kettlebell Training for Shoulders—a Course for Beginners
- 2 hours on-demand video
- 16 articles
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- How to build strong shoulders
- How to stay safe while pressing
- How to progress to your next weight
- How to warm up and get more mobile shoulders
- How to work your shoulders from different angles
- How to safely pick up the weight
- One kettlebell
If you're looking to build strong and good looking shoulders with kettlebells then this kettlebell training course is for you. I will cover several variations of the kettlebells press, mobility exercises, and assistance exercises to increase your pressing strength. I will spend a considerable amount of time explaining the kettlebell exercise and then I will also include lots of content on how to workout with the kettlebell press.
How to clean for pressing
How to hold and rack the kettlebell
50+ kettlebell press variations
This is not a 'do this and then you end up here' course, in this course, I will explain why, how, when, and everything that happens in between. I cover all the important things that will help you to build strong and good looking shoulders with the kettlebell. You get over a decade of experience in this course.
I'm not going to lie to you and tell you that this is a high production video project, because it's not, not when it comes to money. But it is when it comes to effort and content. The video is shot during one of my 3-day mountain hikes in the Sierra Nevada's dragging the kettlebell along. There will be sounds of the water flowing wildly next to where I'm filming and there will be some wind in the microphone too. It's an adventure wrapped in a kettlebell course.
Note: if it's more important to have a high production video with crystal clear audio that is shot in a crisp looking studio, then this course is not it. But if you're after quality, passion, and original content that is filmed in nature and will help you understand how to use the kettlebell to build strong, safe, and mobile shoulders, then come and join me.
Hope to see you soon.
Taco Fleur from Cavemantraining
Please note that our Udemy courses provide you with knowledge, and in some cases allow you to obtain a certificate of participation. These courses are not the same as the ones offered on our website. The courses on our website include coaching, assessments, exams, additional books (in some cases), and certification, all aimed at trainers or kettlebell enthusiasts that are serious about their education.
- Stay at home moms and dads
- At-home kettlebell enthusiasts
In this lecture I provide a dot point summary of what was covered in the video about the clean, front press, hybrid press, side press, static overhead holds, push press, jerk, mobility and flexibility, shoulder warm-up, windmill, spiral press, crush grip half-press, and bent-over row.